![a recipe photo of the Okonomiyaki (Japanese Cabbage Pancake) served on a plate](https://cdn.statically.io/img/www.eatingwell.com/thmb/AOeG7R9vHqt5ywEbnLjTqlM07jM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Okonomiyaki-0545-57b4343f42ff4dd78c455339a8c5ce9d.jpg)
Ingredients
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3 large eggs
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¼ cup water
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1 tablespoon lower-sodium soy sauce
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1 teaspoon hondashi (optional; see Tip)
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¾ cup all-purpose flour
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¼ teaspoon baking powder
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4 cups finely shredded green cabbage
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¾ cup thinly sliced scallions, plus more for garnish
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1 tablespoon canola oil
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2 tablespoons mayonnaise
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1 teaspoon Sriracha
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Finely shredded nori for garnish (optional)
Directions
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Whisk eggs, water, soy sauce and hondashi (if using) in a large bowl. Add flour and baking powder; whisk until smooth. Stir in cabbage and scallions until well combined.
Photographer: Stacy K. Allen, Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman
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Heat oil in a 10-inch nonstick skillet over medium heat. Add the cabbage mixture and gently spread into an even layer (do not press down). Cover and cook, shaking the pan occasionally, until browned on the bottom, 8 to 10 minutes. Remove the pan from the heat and cover with a rimless plate. Holding the plate tightly against the pan, invert the pan onto the plate so the okonomiyaki transfers to the plate. Slide the okonomiyaki off the plate back into the pan, browned-side up. Return to medium heat; cover and cook, shaking the pan occasionally, until the bottom is browned and the center is set, about 8 minutes.
Photographer: Stacy K. Allen, Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman
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Meanwhile, whisk mayonnaise and Sriracha in a small bowl.
Photographer: Stacy K. Allen, Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman
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Transfer the okonomiyaki to a serving plate. Drizzle the Sriracha-mayonnaise mixture over the top in a zigzag pattern. Garnish with sliced scallions and shredded nori, if desired, and slice into 4 pieces.
Photographer: Stacy K. Allen, Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman
Tip
Hondashi is instant dashi powder, and adds an umami flavor to this recipe. Find it online or at Asian grocery stores.
Nutrition Facts (per serving)
244 | Calories |
13g | Fat |
24g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 slice | |
Calories 244 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 9g | 18% |
Total Fat 13g | 17% |
Saturated Fat 2g | 10% |
Cholesterol 142mg | 47% |
Vitamin A 318IU | 6% |
Vitamin C 30mg | 33% |
Vitamin D 31IU | 8% |
Vitamin E 1mg | 9% |
Folate 129mcg | 32% |
Vitamin K 106mcg | 88% |
Sodium 313mg | 14% |
Calcium 85mg | 7% |
Iron 3mg | 17% |
Magnesium 24mg | 6% |
Potassium 263mg | 6% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.