Ingredients
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1 pound fresh asparagus, trimmed
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2 teaspoons extra-virgin olive oil
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¼ teaspoon salt
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¼ teaspoon ground pepper
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¼ teaspoon crushed red pepper
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1 tablespoon balsamic vinegar
Directions
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Preheat oven to 425°F. Toss asparagus, oil, salt, pepper and crushed red pepper on a large, rimmed baking sheet until coated; arrange in an even layer. Roast until tender, about 10 minutes. Remove from oven and immediately drizzle with vinegar. Serve immediately.
Nutrition Facts (per serving)
47 | Calories |
2g | Fat |
5g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 oz. | |
Calories 47 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 3g | 6% |
Total Fat 2g | 3% |
Vitamin A 905IU | 18% |
Vitamin C 6mg | 7% |
Vitamin E 1mg | 9% |
Folate 59mcg | 15% |
Vitamin K 49mcg | 41% |
Sodium 151mg | 7% |
Calcium 29mg | 2% |
Iron 3mg | 17% |
Magnesium 17mg | 4% |
Potassium 238mg | 5% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.