Ingredients
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⅓ cup mayonnaise
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⅓ cup nonfat plain yogurt
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⅓ cup buttermilk
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2 tablespoons cider vinegar
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2 tablespoons chopped fresh chives
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¼ teaspoon ground pepper
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⅛ teaspoon salt
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1 cup crumbled blue cheese
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2 large broccoli crowns, finely chopped
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1 small red onion, finely chopped
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½ cup diced dried apricots
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4 slices cooked bacon, crumbled
Directions
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Whisk mayonnaise, yogurt, buttermilk, vinegar, chives, pepper and salt in a large bowl. Stir in blue cheese. Add broccoli, onion, apricots and bacon; toss to coat.
To make ahead
Refrigerate for up to 1 day.
Nutrition Facts (per serving)
186 | Calories |
13g | Fat |
10g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 186 | |
% Daily Value * | |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 7g | |
Protein 8g | 16% |
Total Fat 13g | 17% |
Saturated Fat 4g | 20% |
Cholesterol 20mg | 7% |
Vitamin A 2305IU | 46% |
Vitamin C 59mg | 66% |
Vitamin D 5IU | 1% |
Vitamin E 1mg | 4% |
Folate 54mcg | 14% |
Vitamin K 17mcg | 14% |
Sodium 367mg | 16% |
Calcium 136mg | 10% |
Iron 1mg | 6% |
Magnesium 27mg | 6% |
Potassium 404mg | 9% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.