![Air-Fryer Veggie Taquitos](https://cdn.statically.io/img/www.eatingwell.com/thmb/rChevlHeo5c_r9XFDkRmFsQ0if4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8026228-air-fryer-veggie-taquitos-beauty-square-90374529459643b899ee8049552bf2ac.jpg)
Jason Donnelly
![overhead view of all ingredients in various bowls/dishes and on a coutertop](https://www.eatingwell.com/thmb/BpdnjFc3P9aHGKODb7CrFxj2IP0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8026228-air-fryer-veggie-taquitos-ingredients-1215e31ce607430c8f09df16e8dee072.jpg)
Jason Donnelly
Ingredients
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1 tablespoon canola oil
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1 cup thinly sliced yellow onion
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1 cup thinly sliced red bell pepper
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1 cup thinly sliced poblano pepper
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1 cup roughly chopped fresh green beans
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1 (15 ounce) can no-salt-added black beans, rinsed
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¼ cup water
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1 ½ tablespoons 25%-less sodium taco seasoning mix
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1 cup diced avocado
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½ cup chopped fresh cilantro, plus more for garnish
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2 tablespoons lime juice
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2 cups shredded Colby Jack cheese
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12 (6 inch) white corn tortillas
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Cooking spray
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1 cup refrigerated pico de gallo
Directions
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Heat oil in a large skillet over medium-high heat. Add onion, bell pepper, poblano and green beans; cook, stirring often, until tender-crisp, about 4 minutes. Stir in black beans, water and taco seasoning until combined; cook, stirring often, until the juices thicken, about 1 minute. Remove from heat and let cool slightly, uncovered, 5 minutes.
Jason Donnelly
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Meanwhile, combine avocado, cilantro and lime juice in a medium bowl; stir to mash until mostly smooth. Set aside, uncovered, at room temperature, until ready to serve.
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Preheat air fryer to 400°F for 5 minutes. Stir cheese into the vegetable mixture until evenly combined. Wrap 3 tortillas in a damp paper towel and microwave on High until warm, about 20 seconds. Place the warmed tortillas on a work surface; spoon about 1/3 cup veggie mixture into the center of each tortilla; roll up tightly and place seam-side down on the work surface. Repeat the process with the remaining tortillas and filling.
Jason Donnelly
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Arrange 4 to 6 taquitos, seam-side down, about 1/2-inch apart in the basket; lightly coat with cooking spray. Cook, flipping and coating with additional cooking spray halfway, until well browned and crispy, 8 to 9 minutes. Transfer to a plate and loosely cover with foil to keep warm. Repeat the process with the remaining taquitos.
Jason Donnelly
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Serve the taquitos with the guacamole, pico de gallo and additional cilantro, if desired.
Nutrition Facts (per serving)
659 | Calories |
29g | Fat |
78g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 taquitos & about 1/4 cup each guacamole & pico de gallo | |
Calories 659 | |
% Daily Value * | |
Total Carbohydrate 78g | 28% |
Dietary Fiber 16g | 57% |
Total Sugars 7g | |
Protein 25g | 50% |
Total Fat 29g | 37% |
Saturated Fat 12g | 60% |
Cholesterol 44mg | 15% |
Vitamin A 1919IU | 38% |
Vitamin C 52mg | 58% |
Vitamin E 2mg | 13% |
Folate 59mcg | 15% |
Vitamin K 29mcg | 24% |
Sodium 747mg | 32% |
Calcium 480mg | 37% |
Iron 3mg | 17% |
Magnesium 74mg | 18% |
Potassium 590mg | 13% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.