![Air-fryer French toast sticks on a white plate, drizzled with maple syrup, with a small bowl of raspberries next to it](https://cdn.statically.io/img/www.eatingwell.com/thmb/IyTTN35K3n0_hixBrriKLV3zcZQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-french-toast-sticks-8026631-1x1-1375cf10ebf74ec6b8ba3f617157abef.jpg)
Jason Donnelly
![Ingredients for the air-fryer French toast sticks recipe](https://www.eatingwell.com/thmb/oGOlhEAqHSw24hGvNYTmy3XXV54=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-french-toast-sticks-8026631-ingredients-9e7b5934e5654a5983f5316eb7c83473.jpg)
Jason Donnelly
Ingredients
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4 large eggs
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¾ cup whole milk
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2 tablespoons granulated sugar
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1 teaspoon vanilla extract
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8 slices whole-wheat sandwich bread
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Cooking spray
Directions
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Whisk eggs, milk, sugar and vanilla together in a wide shallow dish. Cut bread slices into thirds lengthwise (24 pieces total).
Jason Donnelly
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Preheat air fryer to 325°F for 3 minutes. Lightly coat the basket with cooking spray. Working in batches, dip 8 bread sticks in the egg mixture, flipping constantly, until completely soaked, about 15 seconds. Arrange the soaked bread sticks in an even layer in the prepared basket; coat with cooking spray. Cook, flipping and coating with additional cooking spray halfway, until golden brown and interior is no longer wet, about 10 minutes. Transfer to a platter and cover with foil to keep warm. Repeat the process 2 more times with the remaining bread sticks and egg mixture.
Jason Donnelly
Nutrition Facts (per serving)
278 | Calories |
8g | Fat |
37g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 6 French toast sticks | |
Calories 278 | |
% Daily Value * | |
Total Carbohydrate 37g | 13% |
Dietary Fiber 4g | 14% |
Total Sugars 14g | |
Added Sugars 6g | 12% |
Protein 15g | 30% |
Total Fat 8g | 10% |
Saturated Fat 3g | 15% |
Cholesterol 191mg | 64% |
Vitamin A 346IU | 7% |
Vitamin D 124IU | 31% |
Vitamin E 1mg | 4% |
Folate 26mcg | 7% |
Vitamin K 1mcg | 1% |
Sodium 301mg | 13% |
Calcium 336mg | 26% |
Iron 2mg | 11% |
Magnesium 11mg | 3% |
Potassium 134mg | 3% |
Zinc 1mg | 9% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.