Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip

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Make restaurant-worthy curly fries at home with the help of a spiralizer and an air fryer. The potatoes get crispy on the outside, while the insides stay creamy. A quick scallion-cream cheese-yogurt dip complements the fries and will remind you of your favorite bagel.

By
Natalie Rizzo, M.S., RD
Natalie Rizzo
Natalie Rizzo, M.S., RD

Natalie Rizzo, M.S., RD, is a New York City-based registered dietitian, owner of Greenletes (a successful sports nutrition practice, blog and podcast) and author of Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Nadine Bradley, RD, CNSC
Nadine Bradley, RD, CNSC
Reviewed by Dietitian Nadine Bradley, RD, CNSC

Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Air-Fryer Everything Bagel Curly Fries with Scallion-Yogurt Dip
Photo: Photographer: Kelsey Hansen, Food Stylist: Kelsey Moylan
Active Time:
15 mins
Total Time:
25 mins
Servings:
4
Nutrition Profile:
Diabetes-Friendly Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free
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Ingredients

  • 2 russet potatoes (8 ounces each), peeled if desired

  • 2 tablespoons canola, vegetable, grapeseed or avocado oil

  • ¼ teaspoon salt

  • 1 tablespoon everything bagel seasoning, divided

  • ½ cup low-fat plain strained yogurt, such as Greek-style

  • 1 tablespoon whipped cream cheese

  • 2 tablespoons chopped scallions

Directions

  1. Preheat air fryer to 400°F.

  2. Cut potatoes into spirals using a spiralizer fitted with the largest shredding blade. Snip the spirals into 2- to 3-inch pieces.

  3. Place the potatoes in a large bowl. Add oil and salt; toss to coat.

  4. Arrange half of the potatoes in an even layer in the air-fryer basket. Cook for 5 minutes. Toss the fries in the basket and sprinkle with 1 1/2 teaspoons everything seasoning. Cook until just golden brown and crisp, 3 to 5 minutes more. Repeat with the remaining potatoes and the remaining 1 1/2 teaspoons seasoning.

  5. Meanwhile, combine yogurt, cream cheese and scallions in a small bowl. Serve the fries with the dip.

Originally appeared: EatingWell.com, January 2023

Nutrition Facts (per serving)

193 Calories
8g Fat
22g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup fries & 2 Tbsp. dip
Calories 193
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 5g 10%
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 412mg 18%
Potassium 521mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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