![a recipe photo of the Air-Fryer Turkey & Mushroom Gyoza](https://cdn.statically.io/img/www.eatingwell.com/thmb/-nkc-FNTJufw03-HBsJUOpMRZB8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/BP_M7009192_R307419_7865-1-526425816f9d4e72a8466ff786117c78.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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8 ounces 93%-lean ground turkey
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8 ounces shiitake mushrooms, stemmed and finely chopped
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1 bunch scallions, white and pale green parts chopped, plus dark green parts sliced for garnish
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3 cloves garlic, minced
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1 tablespoon grated fresh ginger or 1 1/2 teaspoons ground ginger
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½ teaspoon kosher salt
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4 teaspoons reduced-sodium soy sauce, divided
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2 teaspoons cornstarch
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27 wonton wrappers
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Cooking spray
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¼ cup honey
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1 tablespoon white vinegar
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1 tablespoon chile-garlic sauce
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Toasted sesame seeds (Optional)
Directions
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Heat oil in a large skillet over medium heat. Add turkey and mushrooms; cook, stirring frequently, until the turkey is cooked through and the mushrooms are tender, about 6 minutes. Add chopped scallions, garlic, ginger and salt; cook, stirring, for 2 minutes. Whisk 2 teaspoons soy sauce and cornstarch in a small bowl; add to the pan and cook, stirring, for 1 minute. Spread the mixture on a sheet pan and let cool for 15 minutes.
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Transfer the cooled filling to a food processor and pulse until finely chopped. Line a large rimmed baking sheet with parchment paper.
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Lay a wonton wrapper in your palm and lightly wet the edges of two adjacent sides. Spoon a heaping tablespoon of filling into the center. Fold the wrapper over the filling and create 4 pleats. Press edges to seal; transfer to the prepared baking sheet. Repeat with the remaining wrappers.
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Coat the basket of an air fryer with cooking spray. Arrange up to 10 gyoza in an even layer in the basket; coat with cooking spray. Cook at 375°F, flipping once, until golden brown, 10 to 14 minutes.
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Meanwhile, whisk honey, vinegar, chile-garlic sauce and the remaining 2 teaspoons soy sauce in a small bowl. Garnish the gyoza with sliced scallions and sesame seeds, if desired, and serve with the dipping sauce.
To make ahead
Prepare through Step 3. Transfer gyoza to a baking sheet; freeze until solid, about 1 hour. Transfer gyoza to a sealable plastic freezer bag; freeze for up to 3 months. To cook, place up to 10 frozen gyoza in the air-fryer basket and proceed with Step 4 as directed.
Equipment
Air fryer; parchment paper
Nutrition Facts (per serving)
170 | Calories |
4g | Fat |
26g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 9 | |
Serving Size 3 gyoza & about 1 Tbsp. sauce | |
Calories 170 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 9g | |
Added Sugars 7g | 14% |
Protein 8g | 16% |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Cholesterol 21mg | 7% |
Sodium 335mg | 15% |
Potassium 251mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.