Ingredients
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2 teaspoons olive oil
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1 medium red onion, halved and very thinly sliced
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2 garlic cloves, sliced
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¼ teaspoon crushed red pepper
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3 cups unsalted chicken stock
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¾ teaspoon kosher salt
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1 ½ pounds small red and gold potatoes, a strip peeled from the center of each
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1 pound green beans, trimmed
Directions
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Heat oil in a 5-quart saucepan over medium-high. Add onion. Cook, stirring occasionally, until just tender, about 2 minutes. Add garlic and red pepper and cook, stirring frequently, until onion is tender, about 3 minutes.
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Add stock, salt and potatoes. Bring to a boil, then reduce to a steady simmer. Simmer 10 minutes or until the potatoes are just tender enough to be pierced with a fork but still firm.
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Add green beans, cover, and simmer until very tender, about 6 minutes. Use a slotted spoon to transfer the potatoes and green beans to a serving dish. Bring the liquid to a boil, and cook until reduced to 1 cup, about 6 minutes. Spoon over the vegetables, and gently fold to mix. Serve hot.
Nutrition Facts (per serving)
198 | Calories |
3g | Fat |
39g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 cup | |
Calories 198 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Dietary Fiber 8g | 29% |
Total Sugars 8g | |
Protein 8g | 16% |
Total Fat 3g | 4% |
Sodium 346mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.