Ingredients
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1 tablespoon minced fresh parsley
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2 teaspoons fresh thyme
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2 ounces goat cheese
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1 garlic clove, grated
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4 (6 ounce) skinless, boneless chicken breasts
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½ teaspoon kosher salt
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½ teaspoon pepper
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1 tablespoon olive oil
Directions
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Combine parsley, thyme, goat cheese and grated garlic. Cut a slit in each chicken breast to form a pocket; stuff with mixture. Sprinkle with salt and pepper. Heat olive oil in a skillet over medium-high. Cook chicken 6 minutes per side.
Nutrition Facts (per serving)
274 | Calories |
11g | Fat |
1g | Carbs |
41g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 breast | |
Calories 274 | |
% Daily Value * | |
Total Carbohydrate 1g | 0% |
Protein 41g | 82% |
Total Fat 11g | 14% |
Saturated Fat 4g | 18% |
Cholesterol 131mg | 44% |
Sodium 382mg | 17% |
Calcium 34mg | 3% |
Iron 1mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.