The Best Egg Salad Recipe for Sandwiches

4.9

(12)

6 Reviews

Creamy, crunchy and satisfying, this healthy egg salad recipe is the perfect choice for sandwiches, wraps and more. The filling spread can be made ahead of time, which makes this recipe great for meal prep.

Catherine Jessee

Updated on April 25, 2024

Reviewed by Dietitian

Christa Brown, M.S., RDN, LD

Tested by

EatingWell Test Kitchen

Active Time:

15 mins

Total Time:

15 mins

Servings:

Nutrition Profile:

Sesame-Free Nut-Free Soy-Free Vegetarian Gluten-Free

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Ingredients

2 celery hearts, finely chopped (about 1/3 cup)
¼ cup finely chopped red onion or shallot
1 tablespoon champagne vinegar
8 hard-boiled eggs, peeled and halved
2 tablespoons nonfat plain strained yogurt, such as Greek-style
1 tablespoon yellow mustard
1 tablespoon mayonnaise
1 teaspoon chopped fresh dill, plus more for garnish
1 teaspoon chopped fresh chives, plus more for garnish
¼ teaspoon salt
¼ teaspoon ground pepper

Directions

Stir celery, onion (or shallot) and vinegar together in a medium bowl; let stand at room temperature until the onion is bright red, about 5 minutes.

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Add egg halves to the bowl; mash with a fork until finely crumbled. Add yogurt, mustard, mayonnaise, dill, chives, salt and pepper; stir until well combined. Garnish with additional dill and chives, if desired.

Photographer: Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster

To make ahead

Refrigerate in an airtight container for up to four days.

Frequently Asked Questions

Can I eat eggs if I have high cholesterol?

While it's true that eggs are high in cholesterol, most studies show that regularly eating eggs has a minimal impact on increasing cholesterol levels. The American Heart Association is leaning more toward excessive saturated fat intake as being a bigger cholesterol-raising culprit. Eggs are also full of nutrients, including protein, choline and vitamins D and B12.
Is celery good for you?

Celery is 95% water, which means that it's a hydrating food. It's also a good source of vitamin K and antioxidants. According to the USDA, 1 cup of chopped celery will give you about 6% of your daily fiber needs.
What are celery hearts? Can I use celery stalks instead?

Celery hearts are the inner ribs of celery and are light green in color with a mild flavor. They are more tender than outer celery stalks and have fewer tough strings. When buying a bunch of celery, use the inner stalks for this recipe. You can also purchase celery hearts separately at most grocery stores. If you prefer to use outer celery stalks, remove the tough fibrous strings with a knife or vegetable peeler before chopping.
I don't have champagne vinegar. Is there a substitute?

Champagne vinegar is a type of vinegar made from the same grapes used to make Champagne, typically chardonnay and pinot noir. It has a crisp and mild acidic flavor. If you don't have champagne vinegar, you can use white-wine vinegar or rice vinegar as a substitute.
How do you serve egg salad?

Serve this egg salad on top of a bed of greens, sandwich it between slices of whole-wheat bread or pair it with carrot and celery sticks. Pack it into bento-style lunch boxes with crackers, veggies and fresh fruit for healthy lunches during the week.
How do you boil eggs for egg salad?

Learn how to make perfect hard-boiled eggs or try this no-peel hard-boiled egg hack for a different method. You can also buy ready-to-eat hard-boiled eggs from the store if you're pressed for time.

Additional reporting by Carrie Myers and Jan Valdez

Originally appeared: EatingWell.com, March 2023

Nutrition Facts (per serving)

181	Calories
12g	Fat
3g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/2 cup
Calories 181
% Daily Value *
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 14g	28%
Total Fat 12g	15%
Saturated Fat 4g	20%
Cholesterol 374mg	125%
Vitamin A 596IU	12%
Vitamin C 1mg	1%
Vitamin D 82IU	21%
Vitamin E 1mg	9%
Folate 54mcg	14%
Vitamin K 9mcg	8%
Sodium 361mg	16%
Calcium 69mg	5%
Iron 2mg	11%
Magnesium 15mg	4%
Potassium 200mg	4%
Zinc 1mg	9%
Vitamin B12 1mcg	42%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.