Grape Smoothie

4.3
(3)
2 Reviews

Calling all grape lovers! This grape smoothie features plenty of frozen sweet red grapes that combine with banana and vanilla Greek-style yogurt, which both add creaminess, while berries add color and fruity flavor to complement the grapes.

By
Marianne Williams
Marianne Williams
Marianne Williams

Marianne Williams has been a test kitchen professional for Dotdash Meredith since 2016. Her recipes have been featured in many publications, including Food & Wine, Real Simple, Southern Living, Health, Rachael Ray and other print and digital brands.

EatingWell's Editorial Guidelines
Updated on June 10, 2024
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Angle view of two glasses of Grape Smoothie recipe with three grapes on top on a skewer
Photo:

Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Active Time:
15 mins
Total Time:
4 hrs 15 mins
Servings:
2
Nutrition Profile:
Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie
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Ingredients

  • 3 cups seedless red grapes, plus more for garnish

  • 1 cup stemmed and halved strawberries

  • ¾ cup fresh blueberries

  • ½ medium banana, peeled and chopped

  • ⅓ cup whole-milk vanilla strained (Greek-style) yogurt

  • ¼ cup water

  • ⅛ teaspoon kosher salt

Directions

  1. Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours.

    Overhead view of frozen grapes on a baking sheet with parchment paper glasses of Grape Smoothie recipe

    Photographer: Jen Causey, Food Stylist: Ruth Blackburn

  2. Place the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately.

    Overhead view of ingredients in a blender before blending from Grape Smoothie recipe

    Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Originally appeared: EatingWell.com, March 2023

Nutrition Facts (per serving)

282 Calories
2g Fat
66g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size about 3 cups
Calories 282
% Daily Value *
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 52g
Added Sugars 4g 8%
Protein 6g 12%
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Vitamin A 264IU 5%
Vitamin C 60mg 67%
Vitamin E 1mg 9%
Folate 32mcg 8%
Vitamin K 46mcg 38%
Sodium 141mg 6%
Calcium 78mg 6%
Iron 1mg 6%
Magnesium 37mg 9%
Potassium 748mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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