Ingredients
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2 bunches scallions, trimmed, divided
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2 tablespoons canola oil
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1 ½ tablespoons coarsely chopped fresh ginger
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1 ½ tablespoons coarsely chopped garlic
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2 tablespoons green curry paste
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1 (13.5 ounce) can coconut milk, well shaken
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1 cup loosely packed fresh cilantro leaves and tender stems, plus more for garnish
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½ cup loosely packed fresh mint leaves, plus more for garnish
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¼ teaspoon salt
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3 cups lower-sodium vegetable broth
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3 cups chopped green cabbage
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1 ½ cups half-moon-sliced zucchini
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1 (14-ounce) package firm tofu, drained, patted dry and cubed (3/4-inch)
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Chili crisp for garnish (optional)
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Lime wedges for serving
Directions
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Cut 1 bunch scallions into 1 1/2-inch pieces. Set aside. Slice white and light green parts of the remaining bunch. Thinly slice the dark green parts; reserve for garnish.
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Heat oil in a medium saucepan over medium-high heat. Add the white and light green scallion slices, ginger and garlic; cook, stirring occasionally, until fragrant and softened, about 3 minutes. Stir in curry paste; cook, stirring constantly, until fragrant and the vegetables are coated, about 1 minute. Stir in coconut milk. Remove from heat.
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Pour the contents of the saucepan into a blender and add cilantro, mint and salt. Process until smooth and bright green, about 1 minute. Add broth and process until smooth, about 20 seconds.
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Return the mixture to the saucepan and bring to a simmer over medium heat. Stir in cabbage; simmer, stirring occasionally, until the cabbage begins to soften, about 2 minutes. Add zucchini and the reserved 1 1/2-inch scallion pieces; cook, stirring occasionally, until the vegetables are tender, about 3 minutes. Stir in tofu; cook until warmed through, about 1 minute.
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Ladle the soup into 4 bowls; sprinkle with the dark green scallion slices. Garnish with additional cilantro, mint and/or chili crisp, if desired. Serve with lime wedges.
Nutrition Facts (per serving)
448 | Calories |
31g | Fat |
22g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 2 1/4 cups | |
Calories 448 | |
% Daily Value * | |
Total Carbohydrate 22g | 8% |
Dietary Fiber 11g | 39% |
Total Sugars 6g | |
Protein 25g | 50% |
Total Fat 31g | 40% |
Saturated Fat 21g | 105% |
Vitamin A 1266IU | 25% |
Vitamin C 47mg | 52% |
Vitamin E 1mg | 9% |
Folate 96mcg | 24% |
Vitamin K 163mcg | 136% |
Sodium 704mg | 31% |
Calcium 363mg | 28% |
Iron 8mg | 44% |
Magnesium 79mg | 19% |
Potassium 654mg | 14% |
Zinc 1mg | 9% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.