Roasted Savoy Cabbage with Pistachios & Lemon

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Charred bits of tender-crisp savoy cabbage pick up the flavors of coriander and lemon in this delightful side dish. Serve alongside roasted chicken or fish.

By
Julia Levy
Julia Levy
Julia Levy

Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

EatingWell's Editorial Guidelines
Updated on September 18, 2023
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
a recipe photo of the Roasted Savory Cabbage with Pistachios and Lemon
Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Active Time:
10 mins
Total Time:
35 mins
Servings:
4
Nutrition Profile:
Diabetes-Friendly Dairy-Free Healthy Pregnancy Soy-Free Vegan Vegetarian Egg-Free Gluten-Free
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Ingredients

  • 1 (1 1/2-pound) head savoy cabbage, cored and cut into 1- to 2-inch pieces

  • 3 tablespoons extra-virgin olive oil

  • 1 teaspoon ground coriander

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • ½ teaspoon grated lemon zest

  • 1 tablespoon lemon juice

  • ¼ cup chopped unsalted roasted pistachios

Directions

  1. Preheat oven to 425°F. Toss cabbage with oil, coriander, salt and pepper on a large rimmed baking sheet. Roast, stirring halfway through, until tender and golden brown in places, about 25 minutes.

  2. Stir in lemon zest, lemon juice and pistachios.

Originally appeared: EatingWell.com, March 2023

Nutrition Facts (per serving)

189 Calories
14g Fat
14g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 189
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 7g 25%
Total Sugars 5g
Protein 5g 10%
Total Fat 14g 18%
Saturated Fat 2g 10%
Vitamin A 1773IU 35%
Vitamin C 56mg 62%
Vitamin E 2mg 13%
Folate 145mcg 36%
Vitamin K 122mcg 102%
Sodium 340mg 15%
Calcium 74mg 6%
Iron 1mg 6%
Magnesium 58mg 14%
Potassium 488mg 10%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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