Ingredients
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2 tablespoons olive oil
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1 ½ cups chopped onion
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3 celery stalks, thinly sliced
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2 large carrots, thinly sliced
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1 pound presliced mushrooms
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10 medium garlic cloves, minced
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8 cups unsalted chicken stock (such as Swanson)
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4 thyme sprigs
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2 bay leaves
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1 (15-oz.) can unsalted chickpeas, drained
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2 pounds skinless, bone-in chicken breasts
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1 ½ teaspoons kosher salt
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½ teaspoon crushed red pepper
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12 ounces curly kale, stems removed, leaves torn
Directions
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Heat oil in a large Dutch oven over medium. Add onion, celery and carrots; cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring often, 3 minutes. Stir in stock, thyme, bay leaves and chickpeas; bring to a simmer. Add chicken, salt and red pepper; cover and simmer until chicken is done, about 25 minutes.
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Remove chicken from Dutch oven; cool slightly. Shred meat with 2 forks; discard bones. Stir chicken and kale into soup; cover and simmer until kale is just tender, about 5 minutes. Discard thyme sprigs and bay leaves.
Nutrition Facts (per serving)
253 | Calories |
7g | Fat |
22g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 1/2 cups | |
Calories 253 | |
% Daily Value * | |
Total Carbohydrate 22g | 8% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 28g | 56% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 54mg | 18% |
Sodium 581mg | 25% |
Calcium 116mg | 9% |
Iron 2mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.