Ingredients
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4 (6-ounce) skinless, boneless chicken breast halves
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½ teaspoon freshly ground black pepper, divided
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⅜ teaspoon kosher salt, divided
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4 teaspoons olive oil, divided
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1 tablespoon grated onion
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1 teaspoon minced garlic
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1 ½ teaspoons all-purpose flour
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¼ cup dry white wine
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¾ cup unsalted chicken stock (such as Swanson)
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1 tablespoon butter
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¼ teaspoon sugar
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1 tablespoon chopped fresh flat-leaf parsley
Directions
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Let chicken stand at room temperature for 20 minutes. Sprinkle chicken with 1/4 teaspoon pepper and 1/4 teaspoon salt. Heat a large stainless steel skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add chicken to pan, rounded side down; cook 5 minutes. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Remove chicken from pan; let stand 5 minutes.
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Add remaining 1 teaspoon oil, onion and garlic to pan; sauté 1 minute. Add flour; sauté 30 seconds. Add wine to pan; cook 30 seconds or until liquid almost evaporates, stirring constantly. Stir in stock; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 3 minutes or until reduced to 1/2 cup, stirring occasionally. Remove pan from heat; stir in remaining 1/4 teaspoon pepper, remaining 1/8 teaspoon salt, butter and sugar. Sprinkle with parsley.
Nutrition Facts (per serving)
283 | Calories |
12g | Fat |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 breast half and 2 tablespoons sauce | |
Calories 283 | |
% Daily Value * | |
Protein 37g | 74% |
Total Fat 12g | 15% |
Saturated Fat 3g | 15% |
Cholesterol 116mg | 39% |
Sodium 428mg | 19% |
Calcium 18mg | 1% |
Iron 1mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.