Ingredients
-
4 (4 ounce) chicken cutlets
-
½ teaspoon ground pepper, divided
-
¼ teaspoon salt, divided
-
1 tablespoon extra-virgin olive oil
-
1 large shallot, finely chopped
-
1 large clove garlic, minced
-
½ cup low-sodium chicken broth
-
½ cup heavy cream
-
1 tablespoon lemon juice
-
1 small lemon, thinly sliced
-
2 tablespoons chopped dill, plus more for garnish
Directions
-
Sprinkle chicken with 1/4 teaspoon pepper and 1/8 teaspoon salt. Heat oil in a large skillet over medium heat until shimmering. Add the chicken; cook, turning once, until browned and an instant-read thermometer inserted into the thickest part registers 165°F, 6 to 8 minutes. Transfer the chicken to a plate.
-
Add shallot and garlic to the pan; cook, stirring until fragrant, about 15 seconds. Add broth; cook, stirring occasionally and scraping up the brown bits on the bottom of the pan, until reduced by half, 1 to 2 minutes. Stir in cream, lemon juice, lemon slices and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt; simmer until slightly thickened, 1 to 2 minutes. Add the chicken, with any accumulated juices, and dill; turn to coat with the sauce. Sprinkle with additional dill, if desired.
Nutrition Facts (per serving)
289 | Calories |
18g | Fat |
5g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 chicken cutlet & 3 Tbsp. sauce | |
Calories 289 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 27g | 54% |
Total Fat 18g | 23% |
Saturated Fat 8g | 40% |
Cholesterol 117mg | 39% |
Vitamin A 499IU | 10% |
Vitamin C 10mg | 11% |
Vitamin D 20IU | 5% |
Vitamin E 1mg | 9% |
Folate 17mcg | 4% |
Vitamin K 2mcg | 2% |
Sodium 215mg | 9% |
Calcium 39mg | 3% |
Iron 1mg | 6% |
Magnesium 38mg | 9% |
Potassium 502mg | 11% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.