Ingredients
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3 tablespoons avocado oil
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1 large red bell pepper, sliced
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1 large yellow bell pepper, sliced
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1 medium onion, halved and sliced
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4 teaspoons chili powder
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2 ½ teaspoons ground cumin
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1 ¼ teaspoons garlic powder
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¾ teaspoon salt
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¼ teaspoon ground pepper
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2 ½ cups sliced cooked chicken thighs
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1 tablespoon lime juice
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6 (6-inch) corn tortillas, halved and cut into 1-inch strips
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1 cup shredded Mexican cheese blend
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¼ cup chopped fresh cilantro
Directions
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Preheat oven to 400°F.
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Heat oil in a large ovenproof skillet over medium heat. Add red and yellow peppers and onion; cook, stirring, for 2 minutes. Stir chili powder, cumin, garlic powder, salt and pepper together in a small bowl. Set aside 1 teaspoon spice mixture and sprinkle the remaining spices over the vegetables. Continue cooking and stirring until softened, about 4 minutes more.
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Combine cooked chicken and the reserved spice mix in a medium bowl; add to the skillet. Cook, stirring, until the chicken is warmed, about 2 minutes. Remove from heat and stir in lime juice. Gently stir in tortilla strips. Sprinkle with cheese. Transfer to the oven and bake until the casserole is hot and the cheese is melted, 15 to 20 minutes. Sprinkle with cilantro.
Nutrition Facts (per serving)
474 | Calories |
28g | Fat |
25g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 474 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 31g | 62% |
Total Fat 28g | 36% |
Saturated Fat 8g | 40% |
Cholesterol 143mg | 48% |
Vitamin A 2460IU | 49% |
Vitamin C 139mg | 154% |
Vitamin D 12IU | 3% |
Vitamin E 2mg | 13% |
Folate 41mcg | 10% |
Vitamin K 12mcg | 10% |
Sodium 710mg | 31% |
Calcium 221mg | 17% |
Iron 3mg | 17% |
Magnesium 44mg | 10% |
Potassium 520mg | 11% |
Zinc 3mg | 27% |
Vitamin B12 1mcg | 42% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.