![2 ounces cream cheese, 1 tablespoon low-fat plain strained (Greek-style) yogurt, 1 tablespoon sliced fresh chives, 1 tablespoon chopped fresh dill, ¼ teaspoon ground pepper, 2 slices whole-wheat sandwich bread, lightly toasted, 4 slices tomato (about 1/4-inch) overhead on marble surface](https://www.eatingwell.com/thmb/xYKdZfVi8-lsw_MNJuyo_HHMqGk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/TomatoSandwich-Mise-19235-36d4601a10b04def8a62c39ca00442cb.jpg)
Greg DuPree (Photographer), Anna Kelly (Food Stylist), Christina Brockman (Prop Stylist)
Ingredients
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2 ounces cream cheese, at room temperature
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1 tablespoon low-fat plain strained (Greek-style) yogurt
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1 tablespoon sliced fresh chives
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1 tablespoon chopped fresh dill
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¼ teaspoon ground pepper
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2 slices whole-wheat sandwich bread, lightly toasted
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4 slices tomato (about 1/4-inch)
Directions
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Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well combined. Spread the mixture evenly on 1 side of each toast slice. Arrange tomatoes on 1 slice; top with the other slice, spread-side down. Cut in half diagonally before serving.
Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman
Nutrition Facts (per serving)
374 | Calories |
22g | Fat |
33g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 sandwich | |
Calories 374 | |
% Daily Value * | |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 18% |
Total Sugars 8g | |
Protein 13g | 26% |
Total Fat 22g | 28% |
Saturated Fat 12g | 60% |
Cholesterol 59mg | 20% |
Vitamin A 1800IU | 36% |
Vitamin C 18mg | 20% |
Vitamin E 3mg | 18% |
Folate 52mcg | 13% |
Vitamin K 23mcg | 19% |
Sodium 444mg | 19% |
Calcium 182mg | 14% |
Iron 2mg | 11% |
Magnesium 65mg | 15% |
Potassium 534mg | 11% |
Zinc 2mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.