![a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/81SiCGmcN49_e0Hkh8XekkSmL9Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7010038_CL_Bowls_Wilted_Spinach_and_Fried_Egg_Wheat_Berry_Bowls_335-48c12ae341f44911b979c0f4ddf12de5.jpg)
Ingredients
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2 teaspoons sesame oil
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1 (5 ounce) package baby spinach
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1 teaspoon lower-sodium soy sauce
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4 large eggs
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2 cups cooked wheat berries
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¼ cup kimchi
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¼ cup chopped scallions
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2 tablespoons unsalted roasted peanuts, roughly chopped
Directions
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Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer the mixture to a bowl.
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Crack eggs into the skillet; cook for 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.
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Divide wheat berries among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture and 1 tablespoon kimchi. Top evenly with scallions and peanuts.
Nutrition Facts (per serving)
281 | Calories |
10g | Fat |
35g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 1 1/2 cups | |
Calories 281 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 8g | 29% |
Total Sugars 1g | |
Protein 15g | 30% |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Sodium 314mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.