![a recipe photo of the Black Forest Smoothie](https://cdn.statically.io/img/www.eatingwell.com/thmb/ZKc7YbiCoWMuw5ObkT6B7wl035s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7010038_CL_Bowls_MexicanStyleChocolateSmoothie_BlackForestSmoothie_041B-52f4c62a278a4c65a1af3dc0663332cb.jpg)
Ingredients
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¾ cup frozen pitted dark, sweet cherries
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¼ small frozen banana
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½ cup ice cubes
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⅓ cup pomegranate-cherry juice
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1 ½ teaspoons unsweetened cocoa
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⅓ cup plain whole-milk yogurt, divided
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3 whole fresh Bing cherries, halved
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¼ ounce dark chocolate curls (or cocoa nibs)
Directions
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Place frozen cherries, banana, ice cubes, pomegranate-cherry juice, cocoa and 2 tablespoons yogurt in a blender. Process on High until smooth, about 1 minute.
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Pour mixture into a bowl. Top with Bing cherries, chocolate curls (or cocoa nibs) and the remaining yogurt.
Nutrition Facts (per serving)
267 | Calories |
5g | Fat |
51g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 1/2 cups | |
Calories 267 | |
% Daily Value * | |
Total Carbohydrate 51g | 19% |
Dietary Fiber 5g | 18% |
Total Sugars 39g | |
Added Sugars 3g | 6% |
Protein 6g | 12% |
Total Fat 5g | 6% |
Saturated Fat 3g | 15% |
Sodium 61mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.