![a recipe photo of the Loaded Cauliflower Bowls](https://cdn.statically.io/img/www.eatingwell.com/thmb/Qch4hWlUfuMXXzz9AfDeZZ4gkFc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7010038_CL-Bowls_Loaded-Cauliflower-Bowls666-58df4f17ad1b4625998011dcfcfa16ee.jpg)
Ingredients
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6 cups small cauliflower florets
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1 tablespoon olive oil
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3 ounces shredded extra-sharp cheddar cheese, divided (3/4 cup)
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½ teaspoon black pepper, divided
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¼ teaspoon salt
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2 scallions, thinly sliced, divided
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¼ cup low-fat sour cream
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¼ cup crumbled cooked bacon
Directions
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Preheat oven to 425°F. Toss cauliflower and oil together in a large bowl. Transfer to a large rimmed baking sheet; bake until just tender, 12 to 15 minutes.
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Return cauliflower to the bowl and stir in 1/2 cup cheese, 1/4 teaspoon pepper, salt and half the scallions. Spoon cauliflower mixture into bowls; top evenly with sour cream, bacon and the remaining cheese, scallions and 1/4 teaspoon pepper.
Nutrition Facts (per serving)
216 | Calories |
15g | Fat |
11g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 216 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 12g | 24% |
Total Fat 15g | 19% |
Saturated Fat 7g | 35% |
Sodium 477mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.