15-Minute Mushroom Lettuce Wraps

Garlic-Ginger Mushroom Lettuce Wraps

4.7

(3)

2 Reviews

These super-savory lettuce wraps feature a mix of mushrooms and plenty of peanuts for crunch. Refrigerated garlic and ginger pastes help keep prep to a minimum. If you want a boost of vegetarian protein, stir in a scrambled egg or crumbled tofu after the mushrooms are done cooking and before you add the sauce.

Julia Levy

Updated on June 14, 2024

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Tested by

EatingWell Test Kitchen

Garlic-ginger mushroom lettuce wraps on a wooden cutting board — Photo:
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Active Time:

15 mins

Total Time:

15 mins

Servings:

Nutrition Profile:

Dairy-Free Vegan Vegetarian Egg-Free

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Ingredients

2 tablespoons canola oil
12 ounces sliced fresh mixed wild mushrooms (such as cremini, shiitake and oyster)
2 cups shredded coleslaw mix
⅓ cup thinly sliced scallions (about 3 medium), plus more for garnish
½ cup unsalted dry-roasted peanuts, coarsely chopped, divided
2 teaspoons refrigerated garlic paste
2 teaspoons refrigerated ginger paste (from tube)
3 tablespoons hoisin sauce
1 tablespoon lower-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil
1 head butter lettuce, separated into leaves

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms in an even layer; cook, undisturbed, until starting to brown, about 3 minutes. Stir in coleslaw mix, scallions and 1/3 cup peanuts; cook, stirring occasionally, until starting to soften, about 4 minutes.

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Stir in garlic paste and ginger paste; cook, stirring constantly, until fully incorporated and fragrant, about 1 minute. Continue to cook, stirring often, until the mushrooms are tender, about 3 minutes.

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Remove from heat; stir in hoisin, soy sauce, vinegar and sesame oil. Spoon the mixture into lettuce leaves; sprinkled with the remaining peanuts. Garnish with additional scallions, if desired.

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Originally appeared: EatingWell.com, August 2023

Nutrition Facts (per serving)

279	Calories
20g	Fat
20g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/2 cup mushroom mixture & 3-5 lettuce leaves
Calories 279
% Daily Value *
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 9g
Added Sugars 4g	8%
Protein 8g	16%
Total Fat 20g	26%
Saturated Fat 2g	10%
Vitamin A 2133IU	43%
Vitamin C 12mg	13%
Vitamin D 3IU	1%
Vitamin E 2mg	13%
Folate 72mcg	18%
Vitamin K 47mcg	39%
Sodium 568mg	25%
Calcium 61mg	5%
Iron 2mg	11%
Magnesium 49mg	12%
Potassium 633mg	13%
Zinc 2mg	18%
Omega 3 1g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Garlic-Ginger Mushroom Lettuce Wraps

Ingredients

Directions

Nutrition Facts (per serving)

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