![Angled view of 5-Ingredient Black Bean Patties recipe](https://cdn.statically.io/img/www.eatingwell.com/thmb/e1P0NaxhVq17s_oUPeOvfNs9etI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5-ingredient-black-bean-patties-8064343-4000x4000-9dac399e18aa4007996ef2a8370d8618.jpg)
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
![Overhead view of the ingredients from 5-Ingredient Black Bean Patties recipe spread out on a countertop](https://www.eatingwell.com/thmb/biaxDtAI_5JoQVdsC6b_kyNyWLs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5-ingredient-black-bean-patties-step-1-8064343-4000x2700-60d2b72d070b4751b5e565ed9768154e.jpg)
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Ingredients
-
2 (15 ounce) cans no-salt-added black beans, rinsed
-
2 large eggs
-
½ cup whole-wheat panko breadcrumbs
-
2 tablespoons vegan Worcestershire sauce
-
2 teaspoons ground cumin
-
¾ teaspoon salt
-
½ teaspoon ground pepper
Directions
-
Preheat oven to 375°F. Line a large plate or rimmed baking sheet with paper towels. Evenly spread rinsed beans over the paper towels in a single layer; cover with an additional paper towel. Let stand at room temperature to absorb as much liquid as possible, at least 10 minutes or up to 1 hour.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
-
Place eggs, panko, Worcestershire, cumin, salt and pepper in a food processor. Process until mostly smooth, about 10 seconds. Add the beans; pulse until just combined and some small chunks of bean remain, 8 to 10 pulses.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
-
Transfer the mixture to a medium bowl; cover and refrigerate for 30 minutes.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
-
Portion the mixture into 6 patties, about 1/2 cup each. (For smaller servings, make 48 patties, about 1 tablespoon each.) Arrange the patties on a large rimmed baking sheet lined with parchment paper, leaving 1/2-inch spaces between the patties. Using your hands or the back of a measuring cup, press each patty into a 3 1/2-inch circle, about 1/4-inch thick. (For smaller patties, press each into a 1 1/2-inch circle.) Bake until a crust forms and the edges just begin to turn golden brown, about 20 minutes. (For smaller patties, 12 to 15 minutes.) Let rest on the pan for 5 minutes before serving.
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
To make ahead
Refrigerate leftover patties in an airtight container for up to 5 days or freeze for up to 3 months. Bake frozen patties at 375°F until thoroughly heated, 15 to 17 minutes.
Nutrition Facts (per serving)
165 | Calories |
3g | Fat |
24g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 large patty (or 8 small patties) | |
Calories 165 | |
% Daily Value * | |
Total Carbohydrate 24g | 9% |
Dietary Fiber 7g | 25% |
Protein 10g | 20% |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 62mg | 21% |
Vitamin A 94IU | 2% |
Vitamin D 14IU | 4% |
Folate 8mcg | 2% |
Sodium 398mg | 17% |
Calcium 75mg | 6% |
Iron 3mg | 17% |
Magnesium 62mg | 15% |
Potassium 306mg | 7% |
Zinc 1mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.