5-Ingredient Black Bean Patties

(7)

These super-easy, super-savory black bean patties will please vegetarians and meat eaters alike. The larger patties are perfect for burger buns topped with your favorite additions and condiments, while the smaller patties can be enjoyed as a salad topper or sandwiched inside pita bread. These better-than-beef patties work well with any unsalted canned beans, as long as you follow the steps to getting them as dry as possible before mixing.

Angled view of 5-Ingredient Black Bean Patties recipe
Photo:

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Active Time:
15 mins
Total Time:
1 hr 25 mins
Servings:
6
Overhead view of the ingredients from 5-Ingredient Black Bean Patties recipe spread out on a countertop

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Cook Mode (Keep screen awake)

Ingredients

  • 2 (15 ounce) cans no-salt-added black beans, rinsed

  • 2 large eggs

  • ½ cup whole-wheat panko breadcrumbs

  • 2 tablespoons vegan Worcestershire sauce

  • 2 teaspoons ground cumin

  • ¾ teaspoon salt

  • ½ teaspoon ground pepper

Directions

  1. Preheat oven to 375°F. Line a large plate or rimmed baking sheet with paper towels. Evenly spread rinsed beans over the paper towels in a single layer; cover with an additional paper towel. Let stand at room temperature to absorb as much liquid as possible, at least 10 minutes or up to 1 hour.

    Overhead view of black beans spread out on a metal baking sheet from 5-Ingredient Black Bean Patties recipe

    Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

  2. Place eggs, panko, Worcestershire, cumin, salt and pepper in a food processor. Process until mostly smooth, about 10 seconds. Add the beans; pulse until just combined and some small chunks of bean remain, 8 to 10 pulses.

    Overhead view of a food processor after adding black beans to egg mixture from 5-Ingredient Black Bean Patties recipe

    Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

  3. Transfer the mixture to a medium bowl; cover and refrigerate for 30 minutes.

    Overhead view of black bean mixture in a glass bowl from 5-Ingredient Black Bean Patties recipe

    Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

  4. Portion the mixture into 6 patties, about 1/2 cup each. (For smaller servings, make 48 patties, about 1 tablespoon each.) Arrange the patties on a large rimmed baking sheet lined with parchment paper, leaving 1/2-inch spaces between the patties. Using your hands or the back of a measuring cup, press each patty into a 3 1/2-inch circle, about 1/4-inch thick. (For smaller patties, press each into a 1 1/2-inch circle.) Bake until a crust forms and the edges just begin to turn golden brown, about 20 minutes. (For smaller patties, 12 to 15 minutes.) Let rest on the pan for 5 minutes before serving.

    Overhead view of black bean patties on a metal baking sheet from 5-Ingredient Black Bean Patties recipe

    Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

To make ahead

Refrigerate leftover patties in an airtight container for up to 5 days or freeze for up to 3 months. Bake frozen patties at 375°F until thoroughly heated, 15 to 17 minutes.

Originally appeared: EatingWell.com, August 2023

Nutrition Facts (per serving)

165 Calories
3g Fat
24g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 large patty (or 8 small patties)
Calories 165
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 7g 25%
Protein 10g 20%
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 62mg 21%
Vitamin A 94IU 2%
Vitamin D 14IU 4%
Folate 8mcg 2%
Sodium 398mg 17%
Calcium 75mg 6%
Iron 3mg 17%
Magnesium 62mg 15%
Potassium 306mg 7%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles