Shaved Brussels Sprouts Salad

4.4
(5)
3 Reviews

Sweet cherries complement the tart goat cheese in this easy shaved Brussels sprouts salad. Pistachios add an extra layer of crunch. A sharp chef's knife works well to slice the Brussels sprouts thinly. A microplane grater is best for finely shredding the goat cheese.

By
Amanda Stanfield
Amanda Stanfield Headshot
Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Updated on June 12, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
overhead view of Shaved Brussels Sprouts Salad in a bowl
Photo:

Department: Eating Well, Brand: Eating Well Digital, Source Type: Staff, Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Active Time:
20 mins
Total Time:
20 mins
Servings:
4
Nutrition Profile:
Sesame-Free Soy-Free High-Fiber Vegetarian High-Protein Egg-Free Gluten-Free
Jump to Nutrition Facts
overhead view of all ingredients in various bowls

Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
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Ingredients

  • 1 pound Brussels sprouts, thinly sliced (about 6 cups)

  • ¾ cup finely shredded hard goat cheese

  • ⅓ cup sweetened dried cherries, finely chopped

  • 2 tablespoons unsalted dry-roasted pistachios, finely chopped

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons lemon juice

  • 1 tablespoon honey

  • 1 tablespoon Dijon mustard

  • 2 teaspoons cider vinegar

  • ¼ teaspoon salt, divided

  • ⅛ teaspoon ground pepper

Directions

  1. Toss Brussels sprouts, goat cheese, cherries and pistachios together in a medium serving bowl until well combined.

    overhead view of shaved brussels sprouts in a bowl

    Department: Eating Well, Brand: Eating Well Digital, Source Type: Staff, Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley

  2. Combine oil, lemon juice, honey, mustard, vinegar, 1/8 teaspoon salt and pepper in a mason jar. Cover tightly and shake vigorously until well combined.

    overhead view of salad dressing in a jar

    Department: Eating Well, Brand: Eating Well Digital, Source Type: Staff, Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley

  3. Pour the dressing over the Brussels sprouts mixture. Sprinkle with the remaining 1/8 teaspoon salt; toss until well coated and slightly wilted. Serve immediately.

    overhead view of hand pouring salad dressing into bowl of salad

    Department: Eating Well, Brand: Eating Well Digital, Source Type: Staff, Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley

Frequently Asked Questions

  • Are Brussels sprouts good for you?

    Thanks to Brussels sprouts' fiber, vitamin C, vitamin K and potassium content, they've been shown to help reduce inflammation, blood pressure and the risk of chronic disease—including heart disease, type 2 diabetes and certain types of cancer. Brussels sprouts can also help keep your brain sharp and may even help fight nonalcoholic fatty liver disease.

  • Is this recipe vegetarian?

    Yes, as long as you eat dairy, this dish is vegetarian.

  • How do you thinly slice Brussels sprouts?

    Remove any brown, yellow or wilted leaves. Hold a Brussels sprout by its stem end and thinly slice it with a sharp chef's knife until you reach the stem. Discard the stem end. Repeat with all the Brussels sprouts. You can also thinly slice Brussels sprouts with a mandoline.

  • Is there a substitute for hard goat cheese?

    If you can't find hard goat cheese, you can use manchego, Cheddar or Gouda cheese as a substitute.

  • Can I make Shaved Brussels Sprouts Salad ahead?

    We recommend serving the salad right after making it for the best texture. You can thinly slice the Brussels sprouts and make the dressing ahead. Refrigerate them separately in airtight containers for up to 2 days.

  • Can you eat raw Brussels sprouts in a salad?

    Absolutely! They have a crunchy texture and earthy flavor similar to raw cabbage.

Additional reporting by Carrie Myers and Jan Valdez

Originally appeared: EatingWell.com, August 2023

Nutrition Facts (per serving)

252 Calories
15g Fat
24g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/4 cups
Calories 252
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 12g
Added Sugars 6g 12%
Protein 7g 14%
Total Fat 15g 19%
Saturated Fat 4g 20%
Cholesterol 7mg 2%
Vitamin A 1283IU 26%
Vitamin C 90mg 100%
Vitamin D 2IU 1%
Vitamin E 3mg 18%
Folate 67mcg 17%
Vitamin K 182mcg 152%
Sodium 291mg 13%
Calcium 112mg 9%
Iron 2mg 11%
Magnesium 32mg 8%
Potassium 452mg 10%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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