Ingredients
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2 tablespoons reduced-sodium soy sauce
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1 tablespoon gochujang
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1 tablespoon rice vinegar
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1 tablespoon honey
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1 teaspoon sesame oil
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1 teaspoon grated garlic
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3 small scallions
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2 tablespoons canola oil, divided
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1 cup chopped white onion
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1 pound lean ground beef
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¼ teaspoon salt
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4 large eggs
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2 cups hot cooked brown rice
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2 small Persian cucumbers, thinly sliced
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1 cup matchstick carrots
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1 cup thinly sliced radish
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1 tablespoon toasted sesame seeds
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1 ½ tablespoons toasted sesame oil
Directions
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Combine soy sauce, gochujang, vinegar, honey, sesame oil and garlic in a small bowl. Slice white and light green scallion parts on an angle about 1/4-inch thick (about 1/4 cup). Thinly slice dark green scallion parts on an angle (about 2 tablespoons).
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Heat 1 tablespoon canola oil in a wok or large nonstick skillet over medium-high heat until shimmering. Add onion; cook, stirring often, until softened and translucent, about 4 minutes. Add ground beef and salt; cook, stirring constantly to break the meat into crumbles, until browned, 4 to 5 minutes. Add the soy sauce mixture; cook, stirring often, until the sauce is slightly thickened and coats the meat, about 2 minutes. Stir in the white and light green scallion slices. Remove from heat and cover.
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In a separate large nonstick skillet, heat the remaining 1 tablespoon canola oil over medium-high heat. Crack eggs into the pan; cook until the whites are set and the edges are crispy, about 3 minutes. Remove from heat.
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Divide rice among 4 bowls. Top with beef mixture, cucumbers, carrots, radishes and the fried eggs. Sprinkle with the dark green scallion slices and sesame seeds. Drizzle evenly with toasted sesame oil.
Nutrition Facts (per serving)
599 | Calories |
32g | Fat |
44g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1/2 cup rice, 3/4 cup beef mixture, about 1/4 cup each carrots, cucumbers & radish & 1 fried egg | |
Calories 599 | |
% Daily Value * | |
Total Carbohydrate 44g | 16% |
Dietary Fiber 5g | 18% |
Total Sugars 10g | |
Added Sugars 5g | 10% |
Protein 34g | 68% |
Total Fat 32g | 41% |
Saturated Fat 8g | 40% |
Cholesterol 260mg | 87% |
Vitamin A 5514IU | 110% |
Vitamin C 12mg | 13% |
Vitamin D 44IU | 11% |
Vitamin E 3mg | 18% |
Folate 69mcg | 17% |
Vitamin K 37mcg | 31% |
Sodium 711mg | 31% |
Calcium 93mg | 7% |
Iron 5mg | 28% |
Magnesium 85mg | 20% |
Potassium 819mg | 17% |
Zinc 7mg | 64% |
Vitamin B12 3mcg | 125% |
Omega 3 1g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.