Green Goddess Wrap

5.0
(4)
2 Reviews

A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.

By
Amanda Stanfield
Amanda Stanfield Headshot
Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Updated on March 28, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Green Goddess Wraps on 2 plates with sparkling water
Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Active Time:
25 mins
Total Time:
25 mins
Servings:
2
Nutrition Profile:
Sesame-Free Diabetes-Friendly Nut-Free Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free
Jump to Nutrition Facts
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Ingredients

  • ¼ cup reduced-fat plain strained (Greek-style) yogurt

  • 1 tablespoon water

  • 1 tablespoon finely chopped fresh flat-leaf parsley

  • 1 tablespoon finely chopped fresh chives

  • 1 tablespoon finely chopped fresh dill

  • 1 teaspoon capers, rinsed

  • 1 teaspoon finely chopped garlic

  • ½ teaspoon lemon juice

  • ¼ teaspoon salt

  • 1 cup baby spring mix salad greens

  • 1 scallion

  • 2 (8-inch) whole-wheat tortillas

  • 2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips

  • ½ cup alfalfa sprouts, divided

  • 1 medium avocado, sliced (1/4-inch), divided

Directions

  1. Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.

  2. Toss salad greens with 2 tablespoons dressing in a medium bowl.

  3. Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.

To make ahead

Refrigerate dressing (Step 1) in an airtight container for up to 2 days.

Originally appeared: EatingWell.com, September 2023

Nutrition Facts (per serving)

300 Calories
16g Fat
33g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 wrap
Calories 300
% Daily Value *
Total Carbohydrate 33g 12%
Dietary Fiber 9g 32%
Total Sugars 3g
Protein 10g 20%
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Vitamin A 1887IU 38%
Vitamin C 26mg 29%
Vitamin E 2mg 13%
Folate 94mcg 24%
Vitamin K 67mcg 56%
Sodium 543mg 24%
Calcium 129mg 10%
Iron 3mg 17%
Magnesium 41mg 10%
Potassium 619mg 13%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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