Find healthy, delicious meals from Asian countries, including Chinese, Japanese, Korean, Thai and Vietnamese recipes. These recipes from the food and nutrition experts at EatingWell include both authentic recipes and recipes inspired by these varied cuisines and are perfect for weeknights or special occasions.
High angle photo of 2 bowls of Thai-Style Chicken & Rice Soup with Fried Garlic Oil and toppings
Aromatic Chicken & Rice Soup with Fried Garlic Oil
2 hrs
a recipe photo of the Gut-Healthy Miso Soup
Gut-Healthy Miso Cup Soup
15 mins
a recipe photo of the Red Curry Coconut Soup with Chicken
Red Curry Coconut Soup with Chicken
50 mins
a recipe photo of EatingWell's Kung Pao Chicken
Why This 30-Minute Kung Pao Chicken Recipe Is Always In My Weeknight Dinner Rotation
Rendang Jampur (Mushroom Rendang) on brown rice
Rendang Jamur (Mushroom Rendang)
1 hr 35 mins
Yuzu on a designed background
What Is Yuzu and How Do I Use It?
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
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Gochujang Stir-Fry Sauce
5 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
Sautéed Bok Choy & Hakurei Turnips
Chinese Foods for Healthy Diabetes-Friendly Eating
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Chicken Ramen with Bok Choy and Soy Eggs
1 hr 30 mins
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
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Classic Sesame Noodles with Chicken
20 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
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Gomae (Japanese-Style Spinach)
15 mins
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Ground Beef & Snap Pea Rice-Noodle Stir-Fry
20 mins
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Filipino Chicken Adobo
1 hr 35 mins
bowls of chicken and peppers
Kung Pao Chicken with Bell Peppers
30 mins
Okonomiyaki (Japanese cabbage pancake) topped with sliced scallions and seaweed, placed on a marbled plate
Okonomiyaki (Japanese Cabbage Pancake)
35 mins
Overhead view of a skillet and bowl of Cumin Chicken & Chickpea Stew recipe
Cumin Chicken & Chickpea Stew
35 mins
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Quick Applesauce
15 mins
Sonoko Sakai standing next to a table with a a salad and a pot of miso soup next to a bowl of Chicken Miso Curry
Why One Cookbook Author Starts Every Morning with a Bowl of Miso Soup—Plus, Other Ways to Use Miso
Easy Saag Paneer
Easy Saag Paneer
25 mins
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15 Healthy Indian-Inspired Recipes for Weeknights
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Black Sticky Rice
1 hr 5 mins
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Roasted Baby Zucchini with Lemon Labneh
25 mins
miso vegetable soup
Is Miso Healthy? Here's What a Dietitian Has to Say
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Middle Eastern Lamb Stew
4 hrs 15 mins
Cauliflower Chicken Fried Rice
Cauliflower Chicken Fried "Rice"
35 mins
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Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
10 mins
a photo of a jar of ghee with a wooden spoon scooping out some
What Is Ghee and How Is It Different from Butter?
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
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Vegetarian Hot Pot
45 mins
Spicy Tofu Hotpot
Spicy Tofu Hotpot
30 mins
Tofu & Broccoli Stir-Fry
Tofu & Broccoli Stir-Fry
30 mins
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Szechuan Tofu & Green Bean Stir-Fry
30 mins
a recipe photo of the Spicy Ramen Cup of Noodles
Spicy Ramen Noodle Cup Soup Packs 16g Protein
15 mins
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Squash & Red Lentil Curry
40 mins
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Afghan Beef Dumplings (Mantu)
50 mins
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Curried Potato Salad
45 mins
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Teriyaki Marinated Chicken
1 hr 30 mins
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Japanese-Inspired Chicken Noodle Soup
1 hr
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Pork Chop Suey
30 mins
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Pineapple-Teriyaki Chicken
45 mins
Calamansi on a designed background
The Citrus Fruit Calamansi Adds a Bright Flavor to Filipino Dishes and Cocktails
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Bhindi Masala (Okra Fry)
30 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
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Baingan Bharta (Punjabi Spicy Roasted Eggplant)
1 hr 15 mins
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Pumpkin Kibbeh (Kebbet Laa'tin)
3 hrs
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Seaweed Soup with Tofu
30 mins
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Curried Chicken & Pasta Salad
25 mins
Cauliflower & Red Lentil Curry
Red Lentil & Cauliflower Curry
1 hr 20 mins
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13 Healthy Korean-Inspired Recipes for Weeknights
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Turkish Chicken Thighs
1 hr 40 mins
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Indian Mango Dal
40 mins
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Shrimp with Mango & Basil
45 mins
Matcha Green Tea Latte
Matcha Green Tea Latte
10 mins
Steamed Vegetable Dumplings
Steamed Vegetable Dumplings
2 hrs 30 mins
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Indian-Spiced Grilled Chicken
1 hr 30 mins