Healthy Low-Fat & Fat-Free Recipes

Find healthy, delicious low-fat and fat free recipes including appetizers, main dishes, side dishes and desserts from the food and nutrition experts at EatingWell.

overhead image of quick cooking oats

Quick-Cooking Oats

three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries

Fruit & Yogurt Smoothie

Overhead photo of Roasted Honeynut Squash on a platter.

Roasted Honeynut Squash

bowl of cucumber kimchi with a spoonful of kimchi being taken out

Quick Cucumber Kimchi

Sauteed Brussels Sprouts with Bacon & Onions

Sautéed Brussels Sprouts with Bacon and Onions

Side view of jars full of Cinnamon-Roll Overnight Oats recipe

Cinnamon-Roll Overnight Oats

Old Fashioned Oatmeal with different toppings

Old-Fashioned Oatmeal

Strawberry-Chocolate Greek Yogurt Bark

Strawberry-Chocolate Greek Yogurt Bark

Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe

Roasted Sweet Potatoes

White wine lemon-caper sauce in a stainless steel pan

White Wine Lemon-Caper Sauce

Japanese Cucumber Salad

Sunomono (Japanese Cucumber Salad)

Spicy Weight-Loss Cabbage Soup

Spicy Weight-Loss Cabbage Soup Recipe

Overhead view of a bowl of Maple-Roasted Sweet Potatoes recipe

Maple-Roasted Sweet Potatoes

Cheesy vegetable bake recipe in a white square baking dish

Cheesy Vegetable Bake

Easy Steamed Zucchini

image of homemade greek yogurt overhead

Homemade Plain Greek Yogurt

Steamed Butternut Squash

Steamed Butternut Squash

hand picking up a Peanut Butter-Oat Energy Ball out of a bowl

Peanut Butter-Oat Energy Balls

Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork

Maple-Glazed Chicken Breasts

Ginger-beet juice in a tall glass with a slice of orange

Ginger-Beet Juice

a recipe photo of the Broccoli and Cauliflower Saute

Broccoli and Cauliflower Sauté

Medium-Boiled Eggs

Zucchini & Mushroom Sauté

Honey-Soy-Ginger Glaze

two ingredient dough

Two-Ingredient Dough

Oven-Fried Panko and Parmesan Crusted Zucchini

Oven-Fried Panko-&-Parmesan-Crusted Zucchini

Overhead view of a green serving plate of Baked Chicken Tenders recipe with a small white bowl of barbecue sauce

Baked Chicken Tenders

Sautéed Butternut Squash

Sautéed Butternut Squash

Overhead view of a bowl of Shrimp & Fish Stew recipe

Shrimp & Fish Stew

Stuffed mushrooms

Easy Stuffed Mushrooms

One-bowl chocolate cake, on a white plate on a yellow cloth background, with one slice of the cake cut out and put on another cake

One-Bowl Chocolate Cake

Oven-Roasted Squash with Garlic & Parsley

Oven-Roasted Squash with Garlic & Parsley

No-Peel Slow-Cooker Marinara Sauce

Quick Pickled Beets

Lemon-Garlic Marinated Shrimp

Lemon-Garlic Marinated Shrimp

Shrimp Seasoning in a small jar with a small wooden spoon

Shrimp Seasoning

bowl of pasta with a red sauce

Garden Tomato Sauce

Carrot-Cucumber Salad

Baked bean casserole in yellow baking pan

Baked Bean Casserole

Broccoli with Creamy Parmesan Sauce

dried apples

Quick Mixed Berry Pancake Sauce

Air-Fryer Sweet Potato Fries

Marinated Grilled Vegetable Kebabs

Marinated Grilled Vegetable Kebabs

Baked Cinnamon Apple Slices

Baked Cinnamon Apple Slices

Carrot Energy Bites on a reddish surface.

Carrot Cake Energy Bites

Cinnamon Baked Pumpkin

Cinnamon Baked Pumpkin

Homemade Plain Yogurt

Fresh Fruit Salad

Simple Sauerkraut

Simple Sauerkraut

Basic Quinoa

Vegetable Cabbage Soup

Vegetable Cabbage Soup

Pumpkin Overnight Oats

Smoked Salmon & Avocado Toasts

Brown Sugar-Glazed Beets

Bowl of Soup Beans garnished with finely chopped onions and relish

Quick Applesauce

Sautéed Leek Mashed Potatoes

Cranberry-Prosecco Cocktail

Cranberry-Prosecco Cocktail

Nonalcoholic Strawberry Margaritas

Nonalcoholic Strawberry Margaritas

Cooked Wheat Berries

Easy Brown Rice

Easy Brown Rice