Recipes for Weight Loss & Diet

Find healthy, delicious weight-loss and diet recipes, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes for weight loss meet our nutrition parameters for high-fiber and low-calorie.
Salmon marinade
The Only Salmon Marinade Recipe You’ll Ever Need
25 mins
Chicken Bowl
This Crispy Chicken Rice Bowl Packs 37 Grams of Protein
35 mins
a recipe photo of the Honey-Chipotle Tofu Bites
Honey-Chipotle Tofu Bites Are Sweet & Spicy Perfection
45 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Cranberry-Orange Energy Balls
Cranberry-Orange Energy Balls Are the Perfect High-Fiber Fall Snack
30 mins
a recipe photo of the Chicken Florentine Casserole
Creamy Chicken Florentine Casserole Is the Ultimate Comfort Food
1 hr
8412964.jpg
21 Easy Weight-Loss Dinners You Can Make in 20 Minutes
Cabbage & Edamame Salad with Peanut Dressing in a bowl with serving utensils
Cabbage & Edamame Salad with Peanut Dressing
20 mins
High-protein dips and dippers on a board
The High-Protein Dip Formula That Will Help You Eat More Produce
5 mins
a recipe photo of the Roasted Cauliflower Salad with Almonds, Olives & Feta
Roasted Cauliflower Salad with Almonds, Olives & Feta
25 mins
a recipe photo of the Crispy Lemon-Herb Roasted Potatoes
Crispy Lemon-Herb Roasted Potatoes Speak for Themselves
35 mins
Butternut Squash & Black Bean Enchiladas
22 High-Fiber Fall Dinner Recipes for Weight Loss
a recipe photo of the High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
8 hrs 10 mins
Multiple High-Protein Mason Jar Salads
24 5-Star Salads to Support Healthy Weight Loss
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
Lemony Lentil Salad with Feta
19 Three-Step Lunch Recipes for Weight Loss
feta kale pear salad
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
green goddess wrap
17 10-Minute High-Protein Lunches for Weight Loss
a recipe photo of the Vegetarian Lasagna Soup served in a bowl
16 Summer Soup Recipes for Weight-Loss
Chopped Rainbow Salad Bowls with Peanut Sauce
21 Simple Meal Prep Ideas to Help You Lose Weight
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Lemony Lentil Salad
16 Gut-Healthy Lunch Recipes That Support Weight Loss
4092088.jpg
14 DASH Diet Lunches for Weight Loss
a recipe photo of the Bircher Muesli served in bowls with berries
30-Day Breakfast Plan for Weight Loss
a recipe photo of the Berry Orange Chia Pudding served in a bowl
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Guacamole & Dippers
16 Gut-Healthy Snacks for Weight Loss
Egg & Spinach Tacos
30-Day Anti-Inflammatory Breakfast Plan for Weight Loss
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
Pureed broccoli soup in a white bowl with a golden spoon on its right side
Pureed Broccoli Soup
45 mins
a collage of some of the 19 Easy Dinners for Weight Loss
19 Easy Dinners for Weight Loss You'll Want to Make Forever
a collage of recipe photos of the 28 Weight Loss Recipes for Beginners
28 Weight-Loss Recipes for Beginners
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Chicken & Mushroom Ragu
21 Dinners to Help You Lose Weight
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
a collage of some of the 11 Easy Casseroles for Weight Loss
11 Easy Casseroles for Weight Loss 
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup Recipe
1 hr
Chicken Parmesan & Quinoa Stuffed Peppers
28 High-Protein Meals for Weight Loss
The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
34 Healthy Breakfast Recipes with Foods to Help You Lose Weight
Chicken Club Wraps
Chicken Club Wraps
30 mins
Banana-bran muffins
Banana-Bran Muffins
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Meal-Prep Chili-Lime Chicken Bowls
28 Make-Ahead Lunches That Can Help You Lose Weight
White Bean & Sun-Dried Tomato Gnocchi in a skillet
White Bean & Sun-Dried Tomato Gnocchi
20 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins