Healthy Low-Sugar Recipes

Find healthy, delicious soy-free recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.
Mozzarella, Basil & Zucchini Frittata
19 No-Sugar Breakfasts to Help Fight Inflammation
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
20 Easy No-Sugar Dinners You'll Want to Make Forever
a collage featuring the sugar bag and various holiday cookies
Yes, There's a Sugar Shortage—Here's How to Adjust Your Holiday Baking Plans
Tart Cherry Nice Cream
10 No-Added-Sugar Desserts in Three Steps or Less
a recipe photo of the Green Goddess Wrap
16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels
a recipe photo of the No Sugar Added Apple Pie
The Best No-Sugar-Added Apple Pie
3 hrs 10 mins
Cauliflower Chips
22 Low-Added-Sugar Snacks You'll Want to Pack for Work
Apple Donuts
10 Apple Dessert Recipes with No Added Sugar
Peanut Butter-Oat Energy Balls
17 No-Added-Sugar, Anti-Inflammatory Snack Recipes
Lemon Chicken Orzo Soup with Kale
17 Mediterranean Diet Lunches with No Added Sugar
Loaded Black Bean Nacho Soup
7-Day No-Sugar High-Fiber Meal Plan for Diabetes
a recipe photo of the Baked Feta & Tomato Spaghetti Squash
17 Easy 20-Minute Dinners For When You've Eaten Too Much Sugar
breakfast naan pizza
13 High-Fiber Breakfast Recipes for When You've Eaten Too Much Sugar
Tea-Leaf Salad
16 Veggie-Packed Lunches For When You've Eaten Too Much Sugar
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
American Goulash
American Goulash
30 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
a photo of a Starbucks black cold brew coffee
The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes
Cucumber vinegar salad in a blue bowl
Cucumber Vinegar Salad
1 hr
overhead shot of cheesy beef pasta in a white skillet
Ground Beef & Pasta Skillet
50 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Linguine with Creamy Mushroom Sauce on a plate with a fork
Linguine with Creamy Mushroom Sauce
40 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
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Chicken & Broccoli Casserole
30 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
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Esquites (Mexican Corn)
20 mins
Angled view of a plate of Sheet-Pan Chicken Fajitas recipe
Sheet-Pan Chicken Fajitas
40 mins
Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Slow-Cooker Balsamic Short Ribs in a bowl
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon
Dill Mustard Sauce
5 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Chicken Cutlets with Sundried Tomato Cream Sauce
30 Days of Sugar-Free Recipes
Ginger-beet juice in a tall glass with a slice of orange
Ginger-Beet Juice
15 mins
Garlic Hummus
Garlic Hummus
10 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Medium-Boiled Eggs
20 mins
Oven-Baked Chicken Drumsticks
Oven-Baked Chicken Drumsticks with Potatoes
45 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
Salmon Pinwheel on a plate at a low angle with green beans and lemon slices.
Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
overhead shot of Cauliflower & Potato Curry Soup in a pot
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
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Zucchini & Mushroom Sauté
15 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
Quick king ranch chicken casserole recipe in a cast iron pan, placed on a cloth napkin with a wooden spoon next to it on the right side
Quick King Ranch Chicken Casserole
30 mins
Garlic Chicken for Two
Garlic Chicken
40 mins