Healthy Immunity Recipes

Find delicious recipes to support a healthy immune system, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes with our Healthy Immunity tag provide at least 20 percent of two or more of certain nutrients—including protein, vitamins A, C and E and zinc—that are needed for the immune system to function properly.
a recipe photo of the Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole
19 Casseroles to Help Support Healthy Immunity
a recipe photo of the Egg Bites With Roasted Red Pepper And Spinach
22 Immunity-Supporting Breakfasts for Flu Season
a photo of EatingWell's Tart Cherry Nighttime Mocktail recipe
I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I'm Sick
a photo of Mullein tea in a bowl
What Is Mullein Tea & Is It Good for Your Lungs?
a photo of a woman gargling water while holding a glass of water
Does Gargling Salt Water Help Relieve a Sore Throat?
a recipe photo of the Roasted Cauliflower & Potato Curry Soup
This Immune-Supporting Soup Is My Go-To Whenever Someone Needs a Bowl of Comfort
a recipe photo of the Minestrone Soup
21 Soul-Healing Soups That Comfort From the Inside Out
Cream of Turkey & Wild Rice Soup
31 Immune-Supporting Soups for Cold and Flu Season
a recipe photo of the Tiramisu Overnight Oats
15 Gut-Healthy, Diabetes-Friendly Breakfast Recipes
picture of soup
Immunity Soup
1 hr
Overhead view of two green serving bowls of Carrot Soup recipe
Carrot Soup
50 mins
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan
Honey-Garlic Chicken Thighs with Carrots and Broccoli
1 hr 15 mins
American Goulash
American Goulash
30 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
overhead shot of cheesy beef pasta in a white skillet
Ground Beef & Pasta Skillet
50 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
Pureed broccoli soup in a white bowl with a golden spoon on its right side
Pureed Broccoli Soup
45 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Four air-fryer salmon cakes and three lemon wedges on a white plate
Air-Fryer Salmon Cakes
25 mins
Eggplant Parmesan
EatingWell's Eggplant Parmesan
45 mins
Overhead view of a baking sheet of One-Pan Chicken & Asparagus Bake recipe
One-Pan Chicken & Asparagus Bake
35 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup Recipe
1 hr
Overhead view of a bowl of Maple-Roasted Sweet Potatoes recipe
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
Angled view of a skillet of Skillet Lemon Chicken & Potatoes with Kale recipe
Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
6694266.jpg
Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
6145909.jpg
Chicken & Broccoli Casserole
30 mins
Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Angled view of a plate of Sheet-Pan Chicken Fajitas recipe
Sheet-Pan Chicken Fajitas
40 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Easy Salmon Cakes on a bed of greens with sauces
Easy Salmon Cakes
30 mins
Overhead view after eggs added to Shrimp Cauliflower Fried Rice recipe cooking in a wok
Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Overhead view of a white slow cooker of Slow-Cooker Chicken & White Bean Stew recipe
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers
40 mins
pan of Pesto Ravioli with Spinach & Tomatoes
Pesto Ravioli with Spinach & Tomatoes
15 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Ginger-beet juice in a tall glass with a slice of orange
Ginger-Beet Juice
15 mins
air-fryer fish cakes on plate
Air-Fryer Fish Cakes
20 mins
7009264.jpg
Leftover Turkey Stew
20 mins
Oven-Baked Chicken Drumsticks
Oven-Baked Chicken Drumsticks with Potatoes
45 mins
6725214.jpg
Air-Fryer Buffalo Wings
1 hr 20 mins
Lemon-Garlic Chicken with Green Beans
Lemon-Garlic Chicken with Green Beans
20 mins
Steak Burritos
Steak Burritos
30 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
5147278.jpg
Spinach-Avocado Smoothie
5 mins
overhead shot of Cauliflower & Potato Curry Soup in a pot
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins