Healthy High-Calcium Recipes

Find healthy, delicious high-calcium recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Mapo Tofu
10 Foods with More Calcium than a Glass of Milk
Four air-fryer salmon cakes and three lemon wedges on a white plate
Air-Fryer Salmon Cakes
25 mins
Cucumber Yogurt Salad
Cucumber-Yogurt Salad
20 mins
6145909.jpg
Chicken & Broccoli Casserole
30 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
A white bowl with the pesto ravioli with spinach & tomatoes recipe
Pesto Ravioli with Spinach & Tomatoes
15 mins
4019479.jpg
Apple-Peanut Butter Smoothie
5 mins
Steak Burritos
Steak Burritos
30 mins
5147278.jpg
Spinach-Avocado Smoothie
5 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
Twice-baked potatoes casserole in a baking pan, with a wooden serving spoon in the top left corner from which part of the casserole has been scooped out
Twice-Baked Potatoes Casserole
1 hr
vegetarian enchilada casserole
Vegetarian Enchilada Casserole
1 hr
5888443.jpg
Peanut Butter Protein Overnight Oats
8 hrs
Vegetarian Lettuce Wraps
Vegetarian Lettuce Wraps
40 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
5761597.jpg
Apple-Cinnamon Overnight Oats
6 hrs
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
25 mins
Skillet Ravioli Lasagna in a cast iron skillet
Skillet Ravioli Lasagna
20 mins
really green smoothie
Really Green Smoothie
5 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
8179725.jpg
Chicken Pesto Panini
30 mins
77705.jpg
Hasselback Caprese Chicken
50 mins
4538536.jpg
Green Goddess Salad with Chickpeas
15 mins
Vegetarian Spaghetti Squash Lasagna
Vegetarian Spaghetti Squash Lasagna
1 hr 10 mins
6774311.jpg
Shrimp Cobb Salad with Dijon Dressing
20 mins
overhead view of Cheesy Ground Beef Broccoli Casserole
Cheesy Ground Beef & Broccoli Casserole
30 mins
Easy Chicken Enchilada Casserole
Easy Chicken Enchilada Casserole
55 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
Overhead view of a blue serving plate of Tortellini Primavera recipe with a fork
Tortellini Primavera
25 mins
Turmeric Latte
Turmeric Latte
10 mins
4293499.jpg
Easy Vegetarian Chili
30 mins
7855735.jpg
Roasted Red Pepper, Spinach & Feta Penne Pasta
20 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
6610048.jpg
Creamy Lemon Pasta with Shrimp
20 mins
Zucchini Lasagna Rolls with Smoked Mozzarella
Zucchini Lasagna Rolls with Smoked Mozzarella
1 hr
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
3758010.jpg
Lasagna with Slow-Roasted Tomato Sauce
4 hrs
6817067.jpg
Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
Easy Saag Paneer
Easy Saag Paneer
25 mins
Linguine with Lemon Alfredo Shrimp
32 Easy High-Calcium Dishes That You'll Want to Bookmark
6538898.jpg
Rainbow Veggie Wraps
20 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
6768424.jpg
Anti-Inflammatory Cherry-Spinach Smoothie
5 mins
4525974.jpg
Clean-Eating Bento Box Lunch
10 mins
Spinach, Peanut Butter & Banana Smoothie
Spinach, Peanut Butter & Banana Smoothie
5 mins
3757288.jpg
Szechuan Tofu & Green Bean Stir-Fry
30 mins
5397882.jpg
Chicken Cordon Bleu Casserole
1 hr 20 mins
5969607.jpg
Baked Oatmeal with Pears
1 hr
Cheesy Spinach & Mushroom Casserole
Cheesy Spinach & Mushroom Casserole
1 hr 15 mins
5872993.jpg
Berry Chia Pudding
8 hrs 5 mins
5746890.jpg
Peanut Butter-Chocolate Chip Overnight Oats with Banana
8 hrs 20 mins
Zucchini, Corn & Egg Casserole
Zucchini, Corn & Egg Casserole
1 hr 15 mins
containers
Creamy Fettuccine with Brussels Sprouts & Mushrooms
30 mins
3757396.jpg
Greek Salad with Sardines
20 mins
Taco-Stuffed Sweet Potatoes
Taco-Stuffed Sweet Potatoes
20 mins
Taco Spaghetti Squash Boats
Taco Spaghetti Squash Boats
45 mins