Healthy Omega-3 Recipes

Find healthy, delicious omega-3 recipes including breakfasts, lunches and dinners. Healthier recipes, from the food and nutrition experts at EatingWell.

a recipe photo of the Crispy Salmon Bowl

Crispy Salmon Rice Bowl

a recipe photo of the Skillet Salmon with Orzo & Green Pea Pesto

Skillet Salmon with Orzo & Green Pea Pesto

I Make This Omega-3-Packed Recipe Every Week—Here's Why You Should, Too

Grilled Red Snapper with spatula, horizontal

Grilled Red Snapper

Image of One-Pot Garlicky Shrimp and Broccoli

One-Pot Garlicky Shrimp & Broccoli

Sheet-pan salmon with sweet potatoes & broccoli recipe

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

Dr. Muneeb Shah on designed background

The One Nutrient You Should Be Eating More of for Healthier Skin, According to a Dermatologist

Walnut-Rosemary Crusted Salmon on a serving platter

Walnut-Rosemary Crusted Salmon

Pan-Roasted Sesame Salmon

The No. 1 Nutrient for Brain Health as You Age, According to a Dietitian

Vegetarian Sushi Grain Bowl

8 Best Vegan Omega-3 Rich Foods

20-Minute Creamy Tomato Salmon Skillet

20-Minute Creamy Tomato Salmon Skillet

Overhead view of a plate and sheet-pan of Sheet-Pan Roasted Salmon & Vegetables recipe

Sheet-Pan Roasted Salmon & Vegetables

Salmon with Sun-Dried Tomato Cream Sauce

Salmon with Sun-Dried Tomato Cream Sauce

Oven-Poached Salmon Fillets

Smoked Salmon & Avocado Toasts

Roasted Salmon with Smoky Chickpeas & Greens

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate

Muffin-Tin Omelets with Feta & Peppers

15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

Cauliflower Tikka Masala with Chickpeas

Simple Grilled Salmon & Vegetables

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Salmon & Avocado Poke Bowl

Dijon Salmon with Green Bean Pilaf

Dijon Salmon with Green Bean Pilaf

Roast Salmon with Chimichurri Sauce

Anti-Inflammatory Golden Tonic

Grilled Salmon with Blueberry Sauce

Lemon-Garlic Butter Scallops

sheet pan of salmon and vegetables on blue background

Ginger-Tahini Oven-Baked Salmon & Vegetables

Lemon-Caper Black Cod with Broccoli & Potatoes

Air-Fryer Salmon

Air-Fryer Salmon

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Blackened Scallops

Blackened Scallops

Chickpea Tuna Salad

Chickpea Tuna Salad

Ginger Roasted Salmon & Broccoli

One-Pot Shrimp with Tomatoes & Feta

One-Pot Shrimp with Tomatoes & Feta

Lemon-Herb Salmon with Caponata & Farro

Broiled Scallops

Broiled Scallops

Salmon Tacos with Pineapple Salsa

Fisherman's Stew with Roasted Garlic Crostini

Honey-Glazed Salmon

Honey-Soy Broiled Salmon

Honey-Garlic Salmon

Salmon & Avocado Salad

Salmon & Avocado Salad

Salmon Caesar Salad

Grilled Fish with Garlic Marinade

Shrimp with Sun-Dried Tomato Cream Sauce

Shrimp with Sun-Dried Tomato Cream Sauce

Shrimp Pasta Salad on a plate

Shrimp Pasta Salad

Miso-Maple Salmon

Pesto Salmon

Seafood Enchiladas

Jamaican-Style Escovitch Fish

Jamaican Escovitch Fish

One-Pot Lemon-Asparagus Pasta with Shrimp

One-Pot Lemon Asparagus Pasta with Shrimp

Poached Salmon with Creamy Piccata Sauce

Blackened Salmon Sandwich

Seared Salmon with Green Peppercorn Sauce

Seared Salmon with Pesto Fettuccine

raspberry and lime fish tacos

Why Kids Don't Eat Enough Seafood and How They Can Enjoy It

Salmon Pita Sandwich

Fish Oil Bursting From a Whole Fresh Mackerel.

What Are Omega-3s—and Why Do We Need Them?

Grilled Tuna Sandwich with Lemon-Chili Mayo

Salmon with Toasted Israeli Couscous

foods with Omega-3

5 Sneaky Signs You Might Not Be Eating Enough Omega-3s