Healthy Bean Salad Recipes
Find healthy, delicious bean salad recipes including black bean, green bean and three bean salad. Healthier recipes, from the food and nutrition experts at EatingWell.
![a recipe photo of the No-Cook White Bean & Spinach Caprese Salad](https://www.eatingwell.com/thmb/qhne5O1KWtvIdgyASYEiD5WQTjs=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-no-cook-white-bean-and-spinach-caprese-salad-hero-7485-d4a65b79c7c54318a02eab8fd0a0b222.jpg)
No-Cook White Bean & Spinach Caprese Salad
![a recipe photo of the Green Bean Salad with Balsamic & Tomatoes](https://www.eatingwell.com/thmb/-eh_bR4kuemxWhlJ3ak0hRGFgV0=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-green-bean-salad-balsamic-tomatoes-hero-209-b120e87dc0b24138b89f7a651648b114.jpg)
Green Bean Salad with Balsamic & Tomatoes
![the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas](https://www.eatingwell.com/thmb/Bs5gJv30UzWThboYKidv-MoMUIE=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-zaatar-roasted-squash-with-massaged-kale-garlicky-yogurt-and-feta-beauty-0232-71a4dbeb8172451199be2e6df8891315.jpg)
Massaged Kale Salad with Roasted Squash & Chickpeas
![a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich](https://www.eatingwell.com/thmb/vFln1HEvhzPeQAp__XkGVJP3sRU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-garlicky-tuna-chickpea-sandwich-3x2-265-e7f45a0607254b299573e3e2e2896e03.jpg)
High-Protein Tuna & Chickpea Salad Sandwich
![Spicy black-eyed pea & collard green salad in a light green bowl with two wooden servings spoons](https://www.eatingwell.com/thmb/0BHow4ni_R590ySYRm8G8_o_M1c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-black-eyed-pea-collard-green-salad-8077227-3x2-03f14bfe7d474b389f92b2e07493b930.jpg)
Spicy Black-Eyed Pea & Collard Green Salad
![a recipe photo of the Chicken & Spinach Salad with Creamy Feta Dressing](https://www.eatingwell.com/thmb/OjJGdRsCABgorlvUjeHMMxhTsxQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-and-spinach-salad-with-creamy-feta-dressing-beauty-939-5ba48f8663b74925b73bd96e387dbde0.jpg)
Chicken & Spinach Salad with Creamy Feta Dressing
![a side by side of Giada and EatingWell's White Bean & Cherry Tomato Salad](https://www.eatingwell.com/thmb/w7gFz5NeXClfG-9Qrpgz-HAkIOo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Giada-De-Laurentiis-Just-Shared-This-Easy-5-Ingredient-Salad-2000-db9a054eef9b44219b7f137ece33a624.jpg)
Giada De Laurentiis Just Shared a Gut-Healthy Salad Recipe That We Can't Wait to Try
![overhead view of Spicy White Bean & Spinach Salad in a bowl](https://www.eatingwell.com/thmb/0oPaNhIpHmiVUkCpNUK-eWepPxI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8063942-moroccan-spiced-white-bean-salad-beauty-horizontal-77fce408503a4dde8d326343db1ad892.jpg)
Fiber-Packed Spicy White Bean & Spinach Salad
![Overhead view of green serving bowl containing Cucumber Chickpea Salad with Feta & Lemon recipe](https://www.eatingwell.com/thmb/otnxZl0o5egWld0UNvSIkQTwa00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-chickpea-salad-with-feta-and-lemon-hero-8053923-4000x2700-cebe2a52fda84c6bb316aef9b9f47d38.jpg)
Cucumber Chickpea Salad with Feta & Lemon
![3-Ingredient White Bean & Cherry Tomato Salad](https://www.eatingwell.com/thmb/qCKTrRIciOx98TKOmWpF628NjSw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8047833-white-bean-and-cherry-tomato-salad-beauty-horizontal-62397d04f56949a18da7316332a1e4b6.jpg)
3-Ingredient White Bean & Cherry Tomato Salad
![a recipe photo of the 4-Bean Salad with Herbed Tahini Dressing](https://www.eatingwell.com/thmb/Z1ygpCpx4mhKejcv75kbfq-g3X8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4BeanSaladwithHerbedTahiniDressing-RM-7346-3769178a98654fff9c62ec2d5e74f693.jpg)
4-Bean Salad with Herbed Tahini Dressing
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/moVaG6fpaOlT8f0J_h-bj7CE8tk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5492939-cff11a2c009f45b8a6a1aba0cf92cfc2.jpg)
No-Cook Black Bean Salad
![5551222.jpg](https://www.eatingwell.com/thmb/S5TzpY_xiHbVPn1BQo7XCQaFrZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5551222-1739aafa94a9481b85e643d4a0312d4f.jpg)
Italian White Bean Salad
![Overhead view of spoons tossing ingredients in a large wooden bowl for Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing recipe](https://www.eatingwell.com/thmb/6En0p8qd3Kvbq21LDfQ4rKNrKnk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-artichoke-avocado-salad-apple-cider-dressing-step5-264678-4000x4000-84cdb837423145509cb69316a35a4f15.jpg)
Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing
![Mashed Chickpea Salad with Dill & Capers](https://www.eatingwell.com/thmb/QAStpgIz8ANES0kjElhOb1pFVXo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8455189-de39516f4f1b465f886d7a2aacc09a8a.jpg)
Mashed Chickpea Salad with Dill & Capers
![tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin](https://www.eatingwell.com/thmb/ugLac282dxJcl5AEdIWwORC4eTE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Tomato-Cucumber-White-Bean-Salad-with-Basil-Vinaigrette-b9ecb3fe84604df5a81c527e9539e083.jpeg)
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
![4550449.jpg](https://www.eatingwell.com/thmb/6LuOltY_Be7KB2vYx62QvE1EzAM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4550449-ff645c4282854a23b6f87483013bd1b5.jpg)
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
![7436258.jpg](https://www.eatingwell.com/thmb/q5p7wnGZupwtdjRWUqV5XYGoPDc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436258-68b68f1ecb954104affe85a0c8c1d85f.jpg)
Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil
![7881936.jpg](https://www.eatingwell.com/thmb/62GEM6lfbPigHBfnCfKoai7Ixp0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881936-d0e0b54cc4c347118fd6174efa1e5622.jpg)
Broccoli, Chickpea & Pomegranate Salad
![5241946.jpg](https://www.eatingwell.com/thmb/5wDtOAsWFiDfdd5tU6x_MCOXk-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5241946-a56c88e867064d20a4f2d1e224f1644d.jpg)
Couscous & Chickpea Salad
![Herb Marinated Beans](https://www.eatingwell.com/thmb/lZ3_iHU_Wz-SOfTa9saSctTx0GY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/herb-marinated-beans-74d2fdde4f7944129c83bb202f4ab2d0.jpg)
Herb Marinated Beans
![4457617.jpg](https://www.eatingwell.com/thmb/JGdRHB7qeeYvdkCjv2GqsJ0azW0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4457617-76ce422f850441218a71472a8bc26cef.jpg)
Chickpea Salad
![3758990.jpg](https://www.eatingwell.com/thmb/Ea9d9VPYkOJQ3HwvB194NgNukgA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749633-ddc5bb03dd194c1e98a6ece451cfeb9f.jpg)
Super-Green Edamame Salad
![4457597.jpg](https://www.eatingwell.com/thmb/dCg0TcMZ-5xbdhpgDafV2aBMRvA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4457597-bf89fe043c1645c1be59dd1c7e9c1a3c.jpg)
Better Three-Bean Salad
![Chickpea Snack Salad](https://www.eatingwell.com/thmb/g4CSbkARVcGaZGb_n2GXafH6KVI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/snacks-chickpea-salad-7453c6825cef4e83a360032a2040c6bc.jpg)
Chickpea Snack Salad
![5434471.jpg](https://www.eatingwell.com/thmb/u4jsozFPOZqKy7_yEIzwN-8qkVU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5434471-2f55da2d0c0c49bdadfc4c2f7e9204c8.jpg)
Crunchy Mexican Salad with Spicy Cilantro Vinaigrette
![Celeriac & Lentil Salad with Poached Eggs](https://www.eatingwell.com/thmb/nbTM36OWFLICGbXBtNyFidx86CE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/celeriac-and-lentil-salad-with-poached-eggs-c3e7185f580e4778b42923b7db2bf786.jpg)
Celeriac & Lentil Salad with Poached Eggs
![7980124.jpg](https://www.eatingwell.com/thmb/fq19nsrKv4nqApiWvkb8SUzqGrc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7980124-36c71c571209455daeb54ef77ed5aad4.jpg)
Sichuan Fava Bean, Pea Sprout & Radish Salad
![Cabbage & Edamame Salad with Peanut Dressing in a bowl with serving utensils](https://www.eatingwell.com/thmb/EPAoeYFuhsRbNYJzgxRbPBaKj4A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cabbage-and-Edamame-Salad-Beauty-Overhead-4000x2700-61b1036a75d84fcc905268c5f12f25ca.jpg)
Cabbage & Edamame Salad with Peanut Dressing
![6885385.jpg](https://www.eatingwell.com/thmb/qBacpwBWWhXq81SEufCal0-gc7g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6885385-a5a7a0f894534dc6882b90fb6e706a46.jpg)
Greek Salad with Edamame
![8110978.jpg](https://www.eatingwell.com/thmb/W0Ov_VucZxu7w81X5C9oO6u1jH8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8110978-dfbf83042394450fbb50d1cbe8684c2d.jpg)
Kale & Avocado Salad with Blueberries & Edamame
![green salad with edamame and beets](https://www.eatingwell.com/thmb/SRVEmXixDWBKvvRmh01_jqNpbo0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/edamame-beets-salad-95dfdff406f444248028144640572e51.jpeg)
Green Salad with Edamame & Beets
![5571059.jpg](https://www.eatingwell.com/thmb/QGYcIYHbPF2RdeZRNl5fVyUrrt8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5571059-da1836b4b8d3473a8c43966fbaf7877c.jpg)
Cabbage, Tofu & Edamame Salad
![Edamame & Chicken Greek Salad](https://www.eatingwell.com/thmb/xzLvoEbftpj_NHZzdx27t1XQokc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4467185-86dfe7f3fa3d4f088062b35bb134fec0.jpg)
Edamame & Chicken Greek Salad
![Watermelon Poke Bowl](https://www.eatingwell.com/thmb/91cUkyz71gmM0Wqhl1Bolhp1r8o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Watermelon-Poke-Bowl-1-Brittany-Conerly-ffab7a488e124fc38e100bc4dcb1ebfe.jpg)
Watermelon Poke Bowl
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/aOAmdt_B1Q8nomppTV9pd38ZRh4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
Lemony Lentil Salad with Feta
![Lentil Salad with Feta, Tomatoes, Cucumbers & Olives](https://www.eatingwell.com/thmb/DuGAQ0yBS5mYoqg4u4I4m2VAJt0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/mediterranean-lentil-salad-40f97746a88a4e3687d8899dd61f5bd4.jpg)
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives
![3757193.jpg](https://www.eatingwell.com/thmb/ABvoFfzHcvujzWiSqtyCV8XNs0E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747830-cddbf664c469432b80770a31b37ea48b.jpg)
Rice & Lentil Salad
![4548014.jpg](https://www.eatingwell.com/thmb/Y7u7gooyRDvMZObUPx-EAUABnfY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548014-4249cdf534e6433ba7c0b913c9026079.jpg)
Mixed Greens with Lentils & Sliced Apple
![3759092.jpg](https://www.eatingwell.com/thmb/ejYKW7kZZ6QMg1Uayj1NvWn0w6E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759092-b837db5f3cd5491c8aa2dc732fe66e02.jpg)
Moroccan Lentil Salad
![3755650.jpg](https://www.eatingwell.com/thmb/2ZRj1R7Ptd4pNW7nSxdRez3tmOQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746298-f3de30b5b0e1415db18df2079fbb31c0.jpg)
Lemony Lentil Salad with Salmon
![4473418.jpg](https://www.eatingwell.com/thmb/TxzeUO6713Q18wMePUFKXMDgAhs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473418-674fad68043a41f8a905c60cb1845281.jpg)
Lentil & Roasted Vegetable Salad with Green Goddess Dressing
![Easy Lentil Salad](https://www.eatingwell.com/thmb/YrvXFntB_2zDhM1M2KTlmP2JaRM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-lentil-salad-d086d5873f0d40c584e409539560a219.jpg)
Easy Lentil Salad
![3759298.jpg](https://www.eatingwell.com/thmb/J_n9eGvnu0dK_qcb_975Ys2g-AA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749935-5fb3d161a4bc4f00a8e9426b70145bc5.jpg)
Quick Lentil Salmon Salad
![a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl](https://www.eatingwell.com/thmb/sOyPtqiVPdaMVxqjKJWGgNcxiVw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/BellPepperandFetaChickpeaSalad-RM-0404-337df8cc707d47a2a66a8fffab5ca4fa.jpg)
14 10-Minute Chickpea Lunch Recipes
![A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish](https://www.eatingwell.com/thmb/mJ7iOEPzQf958zXiaO35T0uLYxg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/superfast-farro-and-chickpea-salad-1806-p53-8028776-2000-e345119d78244ddab4b84196873f7b43.jpg)
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
![falafel salad with Lemon-Tahini Dressing](https://www.eatingwell.com/thmb/fRlCinQSj6quvyJp3IjMqneEvfY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/falafel-salad-2cc01b875d94446384cd5c5fe5239bb3.jpeg)
Falafel Salad with Lemon-Tahini Dressing
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![Chopped Salad with Chickpeas, Olives & Feta](https://www.eatingwell.com/thmb/1Eua8_uGfSSyJ6cFi9e3HeRb31E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-salad-with-chickpeas-olives-feta-73c51cc8331147548d884fed2895e851.jpg)
Chopped Salad with Chickpeas, Olives & Feta
![3757396.jpg](https://www.eatingwell.com/thmb/YTRri3C3d-i3sntcvi50lXqdQEo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748010-7d5aebc54b88431c9318a0b9dcf9e593.jpg)
Greek Salad with Sardines
![Vegetarian Chopped Power Salad with Creamy Cilantro Dressing](https://www.eatingwell.com/thmb/TWnT8DBdC26JCJFxJqFz8-4Kpb8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetarian-chopped-power-salad-with-creamy-cilantro-dressing-72b21c0e2e764cccb6e0780090725843.jpg)
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
![Crispy Chickpea Grain Bowl with Lemon Vinaigrette](https://www.eatingwell.com/thmb/N72ZsnqS3zJ40wEkiPQUeCwmNPs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/59696241-b0c02af8e7c44ea18c91897c55be9909.jpg)
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
![Chickpea Tuna Salad](https://www.eatingwell.com/thmb/XFfGxmDXxt5ZeUp6Amv21dVb0a4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-tuna-salad-66176fbf8d6e4f72901665206e412f37.jpg)
Chickpea Tuna Salad
![7218334.jpg](https://www.eatingwell.com/thmb/cYZFjxyxbRHmdqHRx5r889tQ5xg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7218334-ed5ee33f606246beac490659590154ec.jpg)
Brussels Sprouts Salad with Crunchy Chickpeas
![5238637.jpg](https://www.eatingwell.com/thmb/k8ySBB1gcoUHbmny7s9CgyodUoU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5238637-e5d5bad461f84a779d746bc94c2105d5.jpg)
Mason Jar Power Salad with Chickpeas & Tuna
![Cucumber Hummus Pita Bento Box Lunch](https://www.eatingwell.com/thmb/MGTAQcyDIp-oymLTzefc0OfMQHA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-Cucumber-Hummus-Pita-Bento-Box-Lunch-1x1-1-2000-666fd1a2f7b842a997e80c5c5645490f.jpg)
Cucumber Salad, Hummus & Pita Bento Box Lunch
![Mediterranean Tuna Antipasto Salad for Two](https://www.eatingwell.com/thmb/_R7KHptphYifYmaTMq4WG3_JoxA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757169-8726b9e478bf481796b494b7b34f8d07.jpg)
Mediterranean Tuna Antipasto Salad
![4473526.jpg](https://www.eatingwell.com/thmb/9YElWkQeoKljIb-ISxMoTaSd27Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473526-ecea809a8deb4064b96abb7700f71631.jpg)
Kale Salad with Spiced Tofu & Chickpeas
![Orzo Salad with Chickpeas & Artichoke Hearts](https://www.eatingwell.com/thmb/iR3ik6w4CaY4z8436aFrv8sIAqg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/orzo-salad-with-chickpeas-and-artichoke-hearts-86c7659c96c242869c25f97eb31395b1.jpg)
Orzo Salad with Chickpeas & Artichoke Hearts
![3758371.jpg](https://www.eatingwell.com/thmb/hHj9pe1osCW4EiYvSQKut1yZAPY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749009-12f7a9d63ae048be9e61f814ae4756fe.jpg)
Tabbouleh with Chickpeas
![4457596.jpg](https://www.eatingwell.com/thmb/BaXA5-1D-mUd0VOgmIB0jE9apzI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4457596-55e08d1a32174cacafe5b4e705d747ea.jpg)
Bean Salad with Lemon-Cumin Dressing
![Warm Spinach Salad with Chickpeas & Roasted Tomatoes](https://www.eatingwell.com/thmb/wdlg6uBXXbpKD78MX9Syw-Ai-jY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-salad-chickpeas-1244-475fe2ebb4ef469580ac4709be2f3bd6.jpg)
Warm Spinach Salad with Chickpeas & Roasted Tomatoes
![Wheat Berry, Chickpea & Feta Salad](https://www.eatingwell.com/thmb/jgv-k7TvC6_q4XyZfpmLHgvr4xA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/wheat-berry-salad-2000-7ef11f7f4bb248a799bf1bd5b4d12c6b.jpg)
Wheat Berry, Chickpea & Feta Salad