Healthy Cucumber Salad Recipes
Whether you're looking for creamy cucumber salad, or to add tomato or avocado or onion to the mix, we've got lots of healthy cucumber salad recipes to choose from.
![a recipe photo of the Cucumber-Blueberry Spinach Salad](https://www.eatingwell.com/thmb/-kOUR5vH4vkky_QOsrGnedGvwIY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-cucumber-blueberry-spinach-salad-hero-366-67babc008e3e4077bba9a3a7d0940612.jpg)
Cucumber-Blueberry Spinach Salad
![a recipe photo Tomato-Cucumber Salad Over Whipped Feta](https://www.eatingwell.com/thmb/yxu3cz-8p83QJMFRT631PDHwY4s=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Tomato-Cucumber-Salad-Over-Whipped-Feta-Hero-8864-9d008930b33e4813a25ad787d815946a.jpg)
Tomato-Cucumber Salad with Whipped Feta
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/KEUcEjEvqE1JUONckjH1uMsL_gY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
13 Cucumber Salads You'll Want to Make Forever
![Arugula & Cucumber Salad with Tuna](https://www.eatingwell.com/thmb/TsV3JD9wfDCZVdezF8bPXL9L5ls=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8063916-arugula-celery-cucumber-salad-tuna-beauty-horizontal-c073176942924db3829e3a27775c027b.jpg)
Arugula & Cucumber Salad with Tuna
![a recipe photo of the Tomato Cucumber Salad with Onion and Dill](https://www.eatingwell.com/thmb/kgCOCon-GRBeoKdjVv4F1ZJTVpg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/TomatoCucumberSaladwithOnionandDill_RM_1237-f21c752611fc4673a100a87d566a1168.jpg)
Tomato-Cucumber Salad with Dill
![a recipe photo of the Grated Carrot & Cucumber Salad](https://www.eatingwell.com/thmb/rlVai_ujC0WCWruCJf_RFT9N_D0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Grated-Cucumber-Carrot-Salad-3x2-069-d92bdcc4b42e458ab41e9bcef7ab3ab7.jpg)
Grated Carrot & Cucumber Salad
![a recipe photo of the Cucumber Mint Salad](https://www.eatingwell.com/thmb/NujacpwBeuvmgQUmQ-eA6kalk5I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Cucumber-Mint-Salad-hero-131-ba040d61a2ec43a5a924225abd90b882.jpg)
Cucumber Salad with Mint
![Overhead view of green serving bowl containing Cucumber Chickpea Salad with Feta & Lemon recipe](https://www.eatingwell.com/thmb/otnxZl0o5egWld0UNvSIkQTwa00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-chickpea-salad-with-feta-and-lemon-hero-8053923-4000x2700-cebe2a52fda84c6bb316aef9b9f47d38.jpg)
Cucumber Chickpea Salad with Feta & Lemon
![Cucumber Salad with Peanuts](https://www.eatingwell.com/thmb/RzU1kRDfj1HkRkU79_I8yNPcUfk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cucumber-Salad-with-Peanuts-2000-ac7a6682b3ae4b15920feac8a32b898a.jpg)
Cucumber Salad with Peanuts & Sweet Chili Sauce
![a recipe photo of the 10-Minute Sesame Cucumber Salad](https://www.eatingwell.com/thmb/r6xun2_BkpxTfM6QGgHkU-TyfsY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW-LWWD-Chinese-Recipes-Cucumbers-2f89667efeff4546b079db341fde257b.jpg)
Sesame Cucumber Salad
![6955427.jpg](https://www.eatingwell.com/thmb/--Xeor1wapOaMJ2YWhKqQrmg-hs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6955427-dbf546598a79451fa9a1fdf818ff345e.jpg)
Cucumber Salad with Honeydew Melon & Burrata
![a recipe photo of the Cucumber and Celery Salad](https://www.eatingwell.com/thmb/iEDXCM_bOpD7D1u1jiNviAeN70c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cucumber-And-Celery-Salad-10-efd9d20e44d241a186118efd6440ecc4.jpg)
Cucumber & Celery Salad
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![Cucumber Yogurt Salad](https://www.eatingwell.com/thmb/bR2erjeUQrHLFEe6aQMi1S-gj4g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/247594-cucumber-yogurt-salad-beauty-horizontal-87018c4344004111b05e2043f0ec0c8f.jpg)
Cucumber-Yogurt Salad
![Green Goddess Salad in a serving bowl overhead.](https://www.eatingwell.com/thmb/0mxjTfCtALdc6Kqe6gWhKfHsjXY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/green-goddess-salad-beauty-01-065-303ae3736c5a43d9926133e74ac629ee.jpg)
Green Goddess Salad
![Cucumber Vinegar Salad](https://www.eatingwell.com/thmb/tVT4raeXQw-bb8zAsSF3YjP4snE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-bb9dbc2435374efb906353dfff2bfe7d.jpg)
Our 18 Best Cucumber Salads That Have Us Dreaming of Summer
![5592991.jpg](https://www.eatingwell.com/thmb/T6rMQgqmHrwsOg6xdbktUSb70q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5592991-2be59dc822c643488f76f3104889de53.jpg)
Carrot-Cucumber Salad
![8097337.jpg](https://www.eatingwell.com/thmb/swXwz6Nbi2LANBC2jMFE2ssUkj8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8097337-e57432771d074de9ad28942afb4308d5.jpg)
Chopped Cucumber & Tomato Salad with Lemon
![Lemony Lentil Salad](https://www.eatingwell.com/thmb/aOAmdt_B1Q8nomppTV9pd38ZRh4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f.jpg)
Lemony Lentil Salad with Feta
![person washing cucumbers](https://www.eatingwell.com/thmb/G2V6k13KkST00x-Mosdi4OLV0mw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-it-safe-rinse-and-eat-slimy-cucumbers-2000-341966439b91418d98f5fa491fb45c01.jpg)
Is It Safe to Rinse and Eat Slimy Cucumbers?
![3757396.jpg](https://www.eatingwell.com/thmb/YTRri3C3d-i3sntcvi50lXqdQEo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748010-7d5aebc54b88431c9318a0b9dcf9e593.jpg)
Greek Salad with Sardines
![Creamy Cucumber, Radish & Tomato Chopped Salad](https://www.eatingwell.com/thmb/HgIzl8RdPblBFFBaN7vrIJO6pPY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610044-5fadb141fd504ad0ab032f7efd04bff6.jpg)
Creamy Cucumber, Radish & Tomato Chopped Salad
![smoked salmon salad nicoise](https://www.eatingwell.com/thmb/exNAOgrVx1cRk9e9bJEtgQQhuE0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7669448-f7bcb95210f646c2a3ba58bddd03bbc5.jpg)
Smoked Salmon Salad Niçoise
![a white platter with cucumbers and avocados](https://www.eatingwell.com/thmb/FrIXJWMe0C6BiNn_11rxkiZFqrw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Cucumber-Avocado-Salad-2000-1b015be365c344339c8c3f41eec3c2b3.jpg)
Cucumber & Avocado Salad
![tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin](https://www.eatingwell.com/thmb/ugLac282dxJcl5AEdIWwORC4eTE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Tomato-Cucumber-White-Bean-Salad-with-Basil-Vinaigrette-b9ecb3fe84604df5a81c527e9539e083.jpeg)
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
![Marinated Cucumber & Tomato Salad](https://www.eatingwell.com/thmb/x4fv7DHjt2CXZfWOL3YbuJdc-Qk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/marinated-cucumber-and-tomato-salad-5a277d38787f41958a957be93edcb6f1.jpg)
Marinated Cucumber & Tomato Salad
![Use a Spoon Chopped Salad](https://www.eatingwell.com/thmb/89t2zqFUq02-Vis9_iKG3lh-Zkk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757852-2a74531d1273458c895ea1521bbd9c31.jpg)
"Use a Spoon" Chopped Salad
![4476235.jpg](https://www.eatingwell.com/thmb/BMvjYoZil3uY_B7w590IzbXINxU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4476235-47725f7b4cc34c89800844a873c31f9d.jpg)
Lebanese Fattoush Salad with Grilled Chicken
![7881922.jpg](https://www.eatingwell.com/thmb/3X3uLSoxGnu40TL7lk4hhoKiE_Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881922-a37abb131f5a43b7bb291e4a602715ca.jpg)
Tofu Cucumber Salad with Spicy Peanut Dressing
![3757956.jpg](https://www.eatingwell.com/thmb/WZqr6f6AmTVtE701yRKdOGjBX8g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757956-0e2b30ad97284ebc95828a3d2dd883ac.jpg)
Veggie Egg Salad
![Parsley tabbouleh in a light blue bowl](https://www.eatingwell.com/thmb/kPPDdyBCW5A4_NKSuCxvZNjzz_4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/parsley-tabbouleh-252109-3x2-8aea0ca17ffc461faa56c1abada36c61.jpg)
Parsley Tabbouleh
![Smashed Cucumber Salad](https://www.eatingwell.com/thmb/YnNO6gBabY_lbr0h1lOHMu4QgjI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Smashed_Cucumber_Salad_1684-2d5a9d6f8a1f46ed84843a9ad0f871f4.jpg)
Smashed Cucumber Salad
![Tropical Cucumber Salad](https://www.eatingwell.com/thmb/xyC_S64FR2o-N_WBekuHjJpnt_w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881735-87df6cc9498f46dd8da3c0d043e037c4.jpg)
Tropical Cucumber Salad
![Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad)](https://www.eatingwell.com/thmb/c8q1Dgz3-2UYXkdAPhqo2wsCu0Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5678316-564f671f1932481ca5994f657fa9a954.jpg)
Salad-e Khiar-o Anar (Cucumber & Pomegranate Salad)
![5147368.jpg](https://www.eatingwell.com/thmb/J0gfhNa6uwBHRrDuMJqbnhAY-Vg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5147368-341359d4e04c49e1893c5b1746b732c2.jpg)
Fennel, Radish & Cucumber Salad
![Spiralized Mediterranean Cucumber Salad](https://www.eatingwell.com/thmb/ZpLRQbjbT3hJdsMQ-QpeLr-qijc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45002481-9fcb8f8ef27c4a399c86d48b0df150bf.jpg)
Spiralized Cucumber Salad with Feta & Olives
![Spicy Cucumber Salad with Chili Oil](https://www.eatingwell.com/thmb/GwLZ0UqmIxwqKMEzvJlSOGj0jkY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7964833-spicy-cucumber-salad-chili-oil-beauty-6fcee4a6a9674e00a844e74a433add09.jpg)
Spicy Cucumber Salad with Chili Oil
![3873585.jpg](https://www.eatingwell.com/thmb/64fOYdLyhyS0DaN_IBzyumm13F4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3873585-6eeebcd242b74f949730e2b6f33e17e1.jpg)
Quinoa & Smoked Tofu Salad
![Chopped Greek Salad with Chicken](https://www.eatingwell.com/thmb/QuAnH2HaiwAV6klwhpbVXiYPBZo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3873352-7faadecd66ed4386b314329e2b038243.jpg)
Chopped Greek Salad with Chicken
![3862103.jpg](https://www.eatingwell.com/thmb/sUruFiX2RjvxdJWQ0MgC4ZxtuUM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3862103-db1c7f203b434ba884beb178bf4f7d6b.jpg)
Summer Tomato, Onion & Cucumber Salad
![Pineapple & Cucumber Salad](https://www.eatingwell.com/thmb/rLOWTQp2RkD5-sTSnk9_QLtPE4Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8439976-44c30208da774f54bbc8d4b98d3dd725.jpg)
Pineapple & Cucumber Salad
![3757055.jpg](https://www.eatingwell.com/thmb/9gO8AE2X0gvoxrI0F6ynIWg5QYg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747689-cdc7743309a44c35b3615213f427d363.jpg)
Mixed Lettuce Salad with Cucumber Herb Vinaigrette
![4473526.jpg](https://www.eatingwell.com/thmb/9YElWkQeoKljIb-ISxMoTaSd27Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473526-ecea809a8deb4064b96abb7700f71631.jpg)
Kale Salad with Spiced Tofu & Chickpeas
![3756515.jpg](https://www.eatingwell.com/thmb/djbmU-a_F9TbEsoFBQ7-htcc0p0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747157-28545cb41fe24aef95ae3cac9f15c243.jpg)
Cucumber & Black-Eyed Pea Salad
![4502844.jpg](https://www.eatingwell.com/thmb/lnMkTCuP44ghBxPWZkeCFVoBmCU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4502844-cc8fae9bfba04dd8a3f93786f5f084f4.jpg)
Vidalia Onion & Cucumber Salad
![cucumber tomato and feta salad in white bowl on light blue background](https://www.eatingwell.com/thmb/_YGqqQBALDMCZ3gqDM6TwFAvQS4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6569082-a816d2b196294dcd8a152a6940255a9d.jpg)
17 Cucumber & Tomato Salads
![3755650.jpg](https://www.eatingwell.com/thmb/2ZRj1R7Ptd4pNW7nSxdRez3tmOQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746298-f3de30b5b0e1415db18df2079fbb31c0.jpg)
Lemony Lentil Salad with Salmon
![cucumber tomato and feta salad in white bowl on light blue background](https://www.eatingwell.com/thmb/_YGqqQBALDMCZ3gqDM6TwFAvQS4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6569082-a816d2b196294dcd8a152a6940255a9d.jpg)
Cucumber, Tomato & Feta Salad
![3758692.jpg](https://www.eatingwell.com/thmb/68K6DNFSNQG0XDtNm80SaOp8Pxo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758692-a0953507341f47f9a59ec5d4aa37b024.jpg)
Cucumber & Tomato Salad with Preserved Lemon
![3758371.jpg](https://www.eatingwell.com/thmb/hHj9pe1osCW4EiYvSQKut1yZAPY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749009-12f7a9d63ae048be9e61f814ae4756fe.jpg)
Tabbouleh with Chickpeas
![5554012.jpg](https://www.eatingwell.com/thmb/vqHVHwifpOQVOXIJiHI9XzGAnno=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5554012-037f3e3400834f3484fff113b00b6fe6.jpg)
Creamy Cucumber Salad
![3757140.jpg](https://www.eatingwell.com/thmb/ITbBmMucZ7D5DBnOmeTj6-nQKsY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757140-07725339ef4344858edb12bf24f2822e.jpg)
Claire's Mixed Green Salad with Feta Vinaigrette
![bowl of Smashed Cucumber Salad with Lemon & Cumin](https://www.eatingwell.com/thmb/HXw0D1LwQ1qC4MrGmCXs74Cz1vQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526595-9f12103a8d4247ba86f8e43ad03761ef.jpg)
Smashed Cucumber Salad with Lemon & Cumin
![plate with cucumbers, tomato and avocado](https://www.eatingwell.com/thmb/hh4hqX67TyHkRGHeIcdlkZbsUg4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6569080-51ada78d4cea447abcba9e1f509a5da1.jpg)
Cucumber, Tomato & Avocado Salad
![Vietnamese Cucumber Noodle Salad](https://www.eatingwell.com/thmb/3x8jE_XwL7iziQor4uj2ss2aX14=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6487834-9140302c501d41fc925f0539534cf581.jpg)
Vietnamese Cucumber Noodle Salad
![4457617.jpg](https://www.eatingwell.com/thmb/JGdRHB7qeeYvdkCjv2GqsJ0azW0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4457617-76ce422f850441218a71472a8bc26cef.jpg)
Chickpea Salad
![vegan thai cucumber salad](https://www.eatingwell.com/thmb/VCiWkkxUyMiGIY1Z9QDb2mLcVrE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5554006-51eab1199d1b483abdb71b0811423b0b.jpg)
Spicy Cucumber Salad with Cilantro & Peanuts
![6474309.jpg](https://www.eatingwell.com/thmb/Z4yUMTmbbvQh4PGvLP5dYbwb2vQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6474309-5f6b066463d24740bb865d21c48dc302.jpg)
Cucumber Salad (Tzatziki)
![Tropical Cucumber Salad](https://www.eatingwell.com/thmb/xyC_S64FR2o-N_WBekuHjJpnt_w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881735-87df6cc9498f46dd8da3c0d043e037c4.jpg)
12 Easy Cucumber Salads
![4069761.jpg](https://www.eatingwell.com/thmb/QgMJDlTrORG5rCqJ113he3lxIrc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4069761-86c70b883c3649179c0beb6a539dd481.jpg)
Shrimp Cobb Salad
![7881807.jpg](https://www.eatingwell.com/thmb/6xiKbq707n199nn3Axvfn8zqCZM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881807-430acb90fe4e46f4aeddfc840dc09550.jpg)
Greek Revival Salad