Healthy Herb & Spice Recipes
Find healthy, delicious herb and spice recipes from the food and nutrition experts at EatingWell.
![a recipe photo of the Red Curry Coconut Soup with Chicken](https://www.eatingwell.com/thmb/avwDB-UqgtbqF5aR1kEM-oglN3M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Red-curry-coconut-soup-with-chicken-239-6db060882ddc4fd48a3228558f24ccdc.jpg)
Red Curry Coconut Soup with Chicken
![a recipe photo of the Tofu Curry](https://www.eatingwell.com/thmb/KRtteS2rB-MA1asB-XGw8uNrRpc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/TofuCurry-3x2-096-37b24c6367114be3b5cee03296cdfe1b.jpg)
Easy Tofu Curry
![a cup of hot coffee](https://www.eatingwell.com/thmb/kfsDfkDL9Hw0fNk1RTMthtxF2qQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/The-1-Ingredient-to-Add-to-Your-Coffee-According-to-a-Gastroenterologist-2000-e98c161528c643f9b964e03558dd0adb.jpg)
The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
![pumpkin spice latte cookies](https://www.eatingwell.com/thmb/P7ugeJLkn7_Ilmgaer0y7Pn04HE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7024832-b4c2bc922fc6430396cfa06d4e1927fa.jpg)
21 Pumpkin Spice Recipes You'll Want to Make Forever
![Overhead photo of Ground Beef & Potato skillet with spoon and linen.](https://www.eatingwell.com/thmb/2913bMDmkimWBzGVX0vFxE5Gzw0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GroundBeefandPotatoSkillet_011-214ebdc8afb4437f85a45ccfe00792db.jpg)
Ground Beef & Potatoes Skillet
![a recipe photo of the Simple Cabbage Salad](https://www.eatingwell.com/thmb/GKEv6c-b2yqkj1drDJ6a8NetUQ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7935110-simple-cabbage-salad-hero-3x2-0714-fe34a1a510e14adca28f7d93a54f0cdd.jpg)
Simple Cabbage Salad
![Aerial View Of Woman Drinking Coffee](https://www.eatingwell.com/thmb/GT9AWNh9i-LEnGE6t6wgsZvRAz8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/the-dietitian-approved-hack-that-makes-my-coffee-taste-so-much-better-023864380fa9472e90e5c57e390e36c6.jpg)
The Dietitian-Approved Hack That Makes My Coffee Taste So Much Better
![Overhead view of cooked potato slices on a baking sheet from Melting Potatoes recipe](https://www.eatingwell.com/thmb/Gz_571SbVqpjPYh3rkUOX06Db9A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-melting-potatoes-hero-279036-4000x2700-4b5201436aa441df8e2f7c7cf9359427.jpg)
Melting Potatoes
![sea salt and table salt](https://www.eatingwell.com/thmb/pCdy5vOMzdmBmJ-FTIZtv6XapHE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sea-salt-vs-table-salt-what-is-the-difference-a34a9090abb04bef9b7fb56d4f822829.jpg)
Sea Salt vs. Table Salt: What's the Difference?
![Cucumber vinegar salad in a blue bowl](https://www.eatingwell.com/thmb/Feb1KO17LP7JceG2zgMS7YvRq6o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-7949982-step-4-c2a2de432b8f45ad9777156ff38e8dc6.jpg)
Cucumber Vinegar Salad
![Grilled Red Snapper with spatula, horizontal](https://www.eatingwell.com/thmb/DZCtsa39HUj4bw2dbhEII_l8mv0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GrilledRedSnapper_018-dc2e838422f947d6976ce5276655d327.jpg)
Grilled Red Snapper
![woman throwing out items](https://www.eatingwell.com/thmb/WadTVZ0JRNm0ijWJD9lOJ9r5ZnM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kitchen-items-to-throw-away-copy-2000-a70e48fe71f248a889afddfa55408a91.jpg)
10 Things in Your Kitchen You Should Throw Away
![bowl of cucumber kimchi with a spoonful of kimchi being taken out](https://www.eatingwell.com/thmb/P39_Sx_2LOdJS4B7Rzg4gflKNb8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-250130-quick-cucumber-kimchi-Hero-01-637dd9c6175a456ea4c1e8c2f5e1bbcd.jpg)
Quick Cucumber Kimchi
![close up shot of chickpea curry in a bowl](https://www.eatingwell.com/thmb/OT9DKbR8cXh2hOZsvHRExvMha50=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-curry-chhole-3x2-d05b7bfb639c42a89d7afb4065ff4635.jpg)
Chhole (Chickpea Curry)
![Side view of jars full of Cinnamon-Roll Overnight Oats recipe](https://www.eatingwell.com/thmb/URM3XRZjOmdZUSYAgsQRAcsIy-U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-cinnamon-roll-overnight-oats-268775-hero-02-4000x2700-e6cdf65ac0b0494884977040ca1215e4.jpg)
Cinnamon-Roll Overnight Oats
![Instant Pot Garlic & Rosemary Roast Pork Loin](https://www.eatingwell.com/thmb/QvwMU9QjArFaNPCvMsOMGKsUW3k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/instant-pot-garlic-rosemary-roast-pork-loin-hero-06-113b205f711e48518b4a00e08d855389.jpg)
Instant Pot Garlic & Rosemary Roast Pork Loin
![White wine lemon-caper sauce in a stainless steel pan](https://www.eatingwell.com/thmb/Vn997tkNHDlloNRFwKefBEjD4vQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/white-wine-lemon-caper-sauce-3x2-9b44e5bbfffb4f9787e453f886c83e6b.jpg)
White Wine Lemon-Caper Sauce
![Anti-Inflammatory Golden Tonic](https://www.eatingwell.com/thmb/gTGnKNPUvq2jxG7I4IOq3-3NJmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6807938-f9af80e5ce574779bfa822ef23e799c9.jpg)
Health Benefits of Turmeric & Ginger
![Eggplant Parmesan](https://www.eatingwell.com/thmb/IJdEW4mWE9Yt6E-TcBNUwFJGasA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/252777-eggplant-parmesan-hero-horizontal-36e3f1fc51d84cb2bb2455b048d61f0c.jpg)
EatingWell's Eggplant Parmesan
![various low sodium foods](https://www.eatingwell.com/thmb/qEuvaLBDNjzoFsIFFrJ7zr-Uiy4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/low-sodium-foods-2000-516d7c1f23754bbc9fd34d496882ade8.jpg)
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
![6694266.jpg](https://www.eatingwell.com/thmb/WigaagHfAxedHteIzuhvZUUum48=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6694266-20a68fe7f36b411587eb08583e15a616.jpg)
Homemade Spaghetti Sauce with Fresh Tomatoes
![3758874.jpg](https://www.eatingwell.com/thmb/SbWGIm7oOS4VoN9-LWBTsChwauc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37588741-2f5b7e8998f3493e8c5564d5e4305f50.jpg)
Avocado Pesto
![Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon](https://www.eatingwell.com/thmb/sUnfIMirM_5MwLRgpTxY4ZqmKMM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EatingWell_Tinola_38670-ff5298940e8f4daeb2313e201e63403a.jpg)
Tinola (Filipino Ginger-Garlic Chicken Soup)
![Walnut-Rosemary Crusted Salmon on a serving platter](https://www.eatingwell.com/thmb/uUO_yUE50i4Olm8NeMxJVoHWLDc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Walnut-Rosemary-Crusted-Salmon-4000-6bb7e1bdc5b143c8be41f7e590425e69.jpg)
Walnut-Rosemary Crusted Salmon
![Lemon & Dill Chicken on a platter](https://www.eatingwell.com/thmb/4nvPWwxUqyiE3QuNtSLDhZhuPXQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7680-LemonDillChicken-417-f21f787b244b4270bb6e415b0999fe43.jpg)
Lemon & Dill Chicken
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
One-Pot Tomato Basil Pasta
![Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon](https://www.eatingwell.com/thmb/_NsUjj2AJP21yFofgW7rxvpvaCY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/dill-mustard-sauce-hero-02-250851-4000x2700-a561540fc2194a5db3c1d78cbb5e649f.jpg)
Dill Mustard Sauce
![Banana-bran muffins](https://www.eatingwell.com/thmb/toMcYRIrAPWfh9nD3pHepzHPKT8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/banana-bran-muffins-248768-3x2-9f3faee815414f10aab065fcf134fe1f.jpg)
Banana-Bran Muffins
![Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork](https://www.eatingwell.com/thmb/ShUPuxT1eKmVZQN66YL94NN822c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-maple-glazed-chicken-breasts-hero-06-251914-4000x2700-0d3d9617b5f346d8ae45a079fc8d5f0b.jpg)
Maple-Glazed Chicken Breasts
![Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula](https://www.eatingwell.com/thmb/3E-n1WB8f8UT4CxULNGX7h3upa0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beef-Stir-Fry-with-Baby-Bok-Choy-Ginger-horizontal-82dfd677b45142ab949a9093faca4587.jpg)
Beef Stir-Fry with Baby Bok Choy & Ginger
![Ginger-beet juice in a tall glass with a slice of orange](https://www.eatingwell.com/thmb/X-KzPVYcUs_hTTG__FVfcwG1qVI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ginger-beet-juice-252665-3x2-836aa22a728743eb83f34874239a4e0e.jpg)
Ginger-Beet Juice
![Garlic Hummus](https://www.eatingwell.com/thmb/ThOFSSlE6bScepFTGPDvnOFkC8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-hummus_0-fb859d0f9d314a7bbb0bb9a5839abf5f.jpg)
Garlic Hummus
![air-fryer fish cakes on plate](https://www.eatingwell.com/thmb/93y_yCtJJvCLTrdlsecAIBZuKIU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63745111-c341a0cd28b34f6b8741bf63ca4cd60a.jpg)
Air-Fryer Fish Cakes
![Chicken & White Bean Soup](https://www.eatingwell.com/thmb/3oy_qGcs2oV4KF1LRJyLBYxVMUk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39338781-52822260ec974d08be232da08240be26.jpg)
Chicken & White Bean Soup
![4382213.jpg](https://www.eatingwell.com/thmb/In97J6FZC2pom_VYHmBfMJt0DM4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4382213-e4ab64f1755843cd9f60902ab460d374.jpg)
Gochujang Stir-Fry Sauce
![Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe](https://www.eatingwell.com/thmb/Wjxgc5YBei6EG-GAW7OZyU7KZdo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-cauliflower-and-potato-curry-soup-hero-2977-256519-4000x2700-ecbaf7c2b8434763b4c1f3ae8ececc21.jpg)
Roasted Cauliflower & Potato Curry Soup
![Melting Cabbage](https://www.eatingwell.com/thmb/ZttgDque46lLEWoYw3GPkarhUD8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/melting-cabbage-1244-a627bdb19d654209944e732f7ee03b7c.jpg)
Melting Cabbage
![6537061.jpg](https://www.eatingwell.com/thmb/SGscTOe4rLJAYBZMVQVzb3PIGgU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6537061-32e8ce932431451dbca924c90a467eef.jpg)
Honey-Soy-Ginger Glaze
![6318296.jpg](https://www.eatingwell.com/thmb/_vv8bh4D5cLuTpt5VnjYc9RIC9w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6318296-0027c66a75af475e8b94e0042c7f5692.jpg)
Air-Fryer Scallops
![5487426.jpg](https://www.eatingwell.com/thmb/4L9ptgqUJE4LYKQYktZkuMKnxpg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5487426-eba94f61de3e4114899e06bff1acbc8f.jpg)
Caprese Stuffed Portobello Mushrooms
![hibiscus tea](https://www.eatingwell.com/thmb/fxqFnwQuUE-MFLk0FnFdgzVztOM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/health-benefits-of-Hibiscus-tea-copy-2000-eb01e70173504018909a52a5b8414995.jpg)
Health Benefits of Hibiscus Tea, According to a Dietitian
![fresh eucalyptus from Trader Joe's](https://www.eatingwell.com/thmb/1NPSuWgMK3kBso1rNuQ9eipWIp4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eucalyptus-plant-48575cb6ab3b4cd5a65473a1a8635747.jpg)
This $4 Eucalyptus from Trader Joe's Turned My Shower into a Spa
![7115893.jpg](https://www.eatingwell.com/thmb/vm8NnImAPeuBPZax-fX5zRjUMPQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7115893-dbc6d2d42ac544adbddd5429ed76e029.jpg)
Chickpea & Potato Curry
![creamy white chili in a bowl](https://www.eatingwell.com/thmb/1krRoEKyj7-h4QevWu4B_kRQgpY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61835941-b8806d280a814420a4786ac030666ea4.jpg)
Creamy White Chili with Cream Cheese
![5606646.jpg](https://www.eatingwell.com/thmb/-TsCFkuhx1XdLuJ8VXQwrl1Gslk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5606646-f5a1d33dc2a84a3cae2d3081d50fa3f7.jpg)
Turmeric-Roasted Cauliflower
![cast iron skillet with steak](https://www.eatingwell.com/thmb/-BjgHfolJ2kbSdSAPYiw9cy7tz0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8381370-300d507ab6b54dcc8c894cacad061aa6.jpg)
Rosemary & Garlic-Basted Sirloin Steak
![3759402.jpg](https://www.eatingwell.com/thmb/rQFbOaI3MdwXm72nGrqzwcBeRjg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759402-a9972fae1e0c429bb256bf8127941c2e.jpg)
Classic Sesame Noodles with Chicken
![8149648.jpg](https://www.eatingwell.com/thmb/_Qgt53vGQtgay1uRSUcLGJIZQYc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8149648-ae2cbd9c79b24f0ebf0e51596519ee71.jpg)
Simple Roasted Zucchini & Squash
![5528725.jpg](https://www.eatingwell.com/thmb/RgUnofba7tTSHdiypArZN6KD7Bs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5528725-0a8046e2f56446e9b9b946161d74454c.jpg)
Zucchini Noodles with Pesto & Chicken
![8091563.jpg](https://www.eatingwell.com/thmb/XzJcoIaZSyGnfN8EDYlinpLKB-Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8091563-9c5798c3272e43e6ae9041ed0a635860.jpg)
Cinnamon-Toasted Oats
![Fennel seeds](https://www.eatingwell.com/thmb/XzQ1L_hXdnDzHN-kBX6uB8FXSFM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/fennel-seeds-tout-55dbce1248f844f39d5a331b260045dc.jpg)
What Are Fennel Seeds and How Do You Cook with Them?
![Roasted Fingerling Potatoes on a baking sheet](https://www.eatingwell.com/thmb/PrS5qTa0toqybbxnBiWA0Zkym4I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Roasted_Fingerling_Potatoes_045-horizontal-ff1fbfacf0e44b4eba5b3874ce5f5d2d.jpg)
Roasted Fingerling Potatoes
![Image of Chicken & Bok Choy Soup with Ginger & Mushrooms.](https://www.eatingwell.com/thmb/aGPHw1MjNJWKyJotqvPsTBqnlXo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-252321-Chicken-Bok-Choy-Soup-2x3-Beauty-edfe1423532543ac8edab6cb78a331c3.jpg)
Chicken & Bok Choy Soup with Ginger & Mushrooms
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
Mozzarella, Basil & Zucchini Frittata
![3757718.jpg](https://www.eatingwell.com/thmb/VS6VRMoz9OM71B6ikAOvzs2xFZ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757718-661a71afdf604cd58915a11a41d86ecf.jpg)
Italian Mussels & Pasta
![Shrimp Seasoning in a small jar with a small wooden spoon](https://www.eatingwell.com/thmb/I37DNoyrh16lwWudXkHSVfqQypw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/278473-shrimp-seasoning-beauty-25f57ced81a94ba7a08f9f9ecbef4e27.jpg)
Shrimp Seasoning
![drink](https://www.eatingwell.com/thmb/K1gV5WMSiWjLyvALqXYuxUJX-DM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-mint-spritzer-1-aeb0359254d54e86827e4e3516dbf473.jpeg)
How to Store Fresh Mint
![8087851.jpg](https://www.eatingwell.com/thmb/4cK1uBSMjNnJMdEsFdD1gFpeOBQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8087851-4566235320f24e9b9e41f27b035d7534.jpg)
Rosemary Roasted Salmon with Asparagus & Potatoes
![Breakfast Blueberry-Oatmeal Cakes](https://www.eatingwell.com/thmb/-KhZMEgLenqh_4Y09ZjcaO4Mp8k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Breakfast-Blueberry-Oatmeal-Cakes-1a5bbd22d5884f798ef0d2becb2a3bdd.jpg)
Breakfast Blueberry-Oatmeal Cakes
![Vegan Weight-Loss Lentil Soup](https://www.eatingwell.com/thmb/smJLkEsiHZ4si3q7doW3hW1Qss4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-weight-loss-lentil-soup-1244-98754f6356b74c29b69b97abdf24f5d8.jpg)
Vegan Weight-Loss Lentil Soup