Healthy Sweetener Recipes
Find healthy, delicious sweetener recipes including honey and maple syrup. Healthier recipes, from the food and nutrition experts at EatingWell.
![starbucks storefront](https://www.eatingwell.com/thmb/21EPel0b_QHYVUrmqrY6onLnDbQ=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/starbucks-3214cdde01c5454a91693d1e3291b82a.jpg)
10 Starbucks Drinks That Have Less Than 10 Grams of Sugar
![overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan](https://www.eatingwell.com/thmb/r03htLW3750QGrrPdXPqP9bGXOc=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/276817-honey-garlic-chicken-thighs-carrots-broccoli-beauty-1-9e49a8c112ee498cbd1249c169320354.jpg)
Honey-Garlic Chicken Thighs with Carrots and Broccoli
![Overhead photo of Roasted Honeynut Squash on a platter.](https://www.eatingwell.com/thmb/m_vBzdGnTRW3D-1kgUSCFsoBVqE=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-268480-roasted-honeynut-squash-Hero-01-56a4b702b8c94fcf932c6d9195f369d3.jpg)
Roasted Honeynut Squash
![overhead shot of colorful cubed beet salad on a white plate](https://www.eatingwell.com/thmb/AJn6-sTc-4I1wxYLLbNgTcG_3UI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beet-Salad-beauty-58-1-4c56de0988e24a79a4c00929e6cf0a15.jpg)
Beet Salad
![Strawberry-Chocolate Greek Yogurt Bark](https://www.eatingwell.com/thmb/lB3gqVgIMiQHH2VMd8nM5LYm-Og=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45362581-cf369c6f2e2443099def79688d15f955.jpg)
Strawberry-Chocolate Greek Yogurt Bark
![Honey](https://www.eatingwell.com/thmb/1m0tJEXYGPCzW9dxwnaBgOlebvE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/is-honey-healthier-than-sugar-f27e2b2db4ee4d7d8d66005bd7ec9903.jpg)
Is Honey Healthier Than Sugar?
![Sugar](https://www.eatingwell.com/thmb/MKJcjq-rwqip0C-gebPX58Yy8M8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sugar-foods-that-dont-go-bad-FT-SS0117-0d599c0a09ca4e4ea8d724863e9c74c0.jpg)
What Happens to Your Body When You Cut Out Sugar
![Overhead view of a bowl of Maple-Roasted Sweet Potatoes recipe](https://www.eatingwell.com/thmb/RlKdYwpm9osCIi_TbdlwS-crggo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/maple-roasted-sweet-potatoes-hero-03-252258-4000x2700-7859d36ea7ff433097892baa47cb3d47.jpg)
Maple-Roasted Sweet Potatoes
![Banana Split Sundae](https://www.eatingwell.com/thmb/xVMGDq6cT4Z32zVA8W_AWRE-jWc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-to-do-if-you-eat-too-much-sugar-when-you-have-diabetes-b6f30e728a2e459ba2b20d74dd43cd7d.jpg)
What to Do If You Eat Too Much Sugar When You Have Diabetes
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/5nMlVQXnd5lCg3dVSRJ3l2dubbo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/blackbeansalad-e88fe39da3b0465faf8b70311bc2b25e.jpeg)
7-Day Low-Sugar Diet Plan
![Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon](https://www.eatingwell.com/thmb/_NsUjj2AJP21yFofgW7rxvpvaCY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/dill-mustard-sauce-hero-02-250851-4000x2700-a561540fc2194a5db3c1d78cbb5e649f.jpg)
Dill Mustard Sauce
![Avocado and Banana Smoothie](https://www.eatingwell.com/thmb/gEAdIvykzrRMgHfWXrusvtfVcvA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-banana-smoothie-5c470b84a51b42069393d78fe05435c8.jpg)
Avocado & Banana Smoothie
![Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork](https://www.eatingwell.com/thmb/ShUPuxT1eKmVZQN66YL94NN822c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-maple-glazed-chicken-breasts-hero-06-251914-4000x2700-0d3d9617b5f346d8ae45a079fc8d5f0b.jpg)
Maple-Glazed Chicken Breasts
![6537061.jpg](https://www.eatingwell.com/thmb/SGscTOe4rLJAYBZMVQVzb3PIGgU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6537061-32e8ce932431451dbca924c90a467eef.jpg)
Honey-Soy-Ginger Glaze
![Card Placeholder Image](https://www.eatingwell.com/thmb/CtKX1z-rSGXc0GFOlXJFXn1t8fA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eatingwell_default_placeholder-8d73668429ca421c8f60a909ef2ea5df.png)
Bourbon & Honey Gold Rush Cocktail
![a recipe photo of the Honey Roasted Beets served in a bowl](https://www.eatingwell.com/thmb/u_35LNy-wxnCRpnCh-baPVQiXBk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/280809-Honey-Roasted-Beets-hero-1-ff31081da887480e8a715d553eba659e.jpg)
Honey-Roasted Beets
![Skillet Honey-Garlic Chicken Thighs](https://www.eatingwell.com/thmb/SjKh9FIclKEO0S6KKUONNekLb2k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/skillet-honey-garlic-chicken-thighs--15e1918746584ecca8242351392abd90.jpg)
Skillet Honey-Garlic Chicken Thighs
![Maple Roasted Carrots](https://www.eatingwell.com/thmb/xPGGBgRW0bNujYrDTUkMEx2TqDQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/49699631-b7263f7c8d2f4413967e6f6723c48be5.jpg)
Maple Roasted Carrots
![3756053.jpg](https://www.eatingwell.com/thmb/thnK5ftU98ZYOD8F3rLLKrNteKw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3729431-0d9e7fce374b4d9cb592ef7aa0189b2a.jpg)
Mustard-Maple Pork Tenderloin
![Low-Carb Blueberry Muffins](https://www.eatingwell.com/thmb/AwSFWhmLsflrkMXweX2NZR3l-EY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6098309-3f7e160cd0e04416a843b047843c1abf.jpg)
Low-Carb Blueberry Muffins
![Breakfast Blueberry-Oatmeal Cakes](https://www.eatingwell.com/thmb/-KhZMEgLenqh_4Y09ZjcaO4Mp8k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Breakfast-Blueberry-Oatmeal-Cakes-1a5bbd22d5884f798ef0d2becb2a3bdd.jpg)
Breakfast Blueberry-Oatmeal Cakes
![Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts](https://www.eatingwell.com/thmb/qfE3j33EKs-KVo92vZsyasxTTXo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4552625-b89f985acb2646509a7654f99d38da57.jpg)
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
![brown and white sugar](https://www.eatingwell.com/thmb/x7YdGzxUv2cOzRKKIJT0-hGPmN0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/brown-sugar-vs-white-sugar-whats-the-difference-7513b8bb930642449915256c102c86af.jpg)
Brown Sugar vs. White Sugar: What's the Difference?
![a glucose monitor and a spoon holding a stack of sugar cubes](https://www.eatingwell.com/thmb/iDy9YOPnKhNKq7ravtffw9W0PPc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/can-diabetics-eat-drink-sugar-d33b32078df2440cba7fc9ae668ced5a.jpg)
Can People with Diabetes Consume Sugar?
![Turmeric Latte](https://www.eatingwell.com/thmb/9-2qwIeVryBeAAMGptsMZD8GAWc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4543554-b8ccb7f45c584ce8bbedf5b3f69694f7.jpg)
Turmeric Latte
![Kale and Banana Smoothie](https://www.eatingwell.com/thmb/EbPjuCgrVzqkJRmyvqaZYsEPV1Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-banana-smoothie-441d280baddd4c31bfcaedfac74aacbf.jpg)
Kale & Banana Smoothie
![Gochujang-Glazed Salmon with Garlic Spinach](https://www.eatingwell.com/thmb/6rQ6lzkBMS9G3yK0Mhxrh7pg3GY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/gochujang-glazed-salmon-with-garlic-spinach-b5bdb0995473479785fb12d13ce63d9c.jpg)
Gochujang-Glazed Salmon with Garlic Spinach
![Nonalcoholic Strawberry Margaritas](https://www.eatingwell.com/thmb/d3dzOdRz9AypCa2kV2yHvbYYtbs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6417944-4b7a67cf56474ebba5cc43f4ad9d3f98.jpg)
Nonalcoholic Strawberry Margaritas
![3843770.jpg](https://www.eatingwell.com/thmb/n_PZmrTO1j9rN_PF8NVzu-qQtnY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3843770-7a966e1a35a04a3fa185073677b77353.jpg)
Honey-Mustard Vinaigrette
![Seeded Whole-Grain Quick Bread](https://www.eatingwell.com/thmb/Jz3XBqNu3OJf2LwNxuZtyUHhGY4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Seeded-Whole-Grain-Quick-Bread-9acd132bf8a646d28a2959c6dc4b62ac.jpg)
Seeded Whole-Grain Quick Bread
![brown sugar](https://www.eatingwell.com/thmb/8kKzp60fnknMjJYOPcRgVJCNjUM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-soften-brown-sugar-2000-06dcb466840a41989ebf36f53a40a726.jpg)
How to Soften Brown Sugar
![Crispy Peanut Butter Balls](https://www.eatingwell.com/thmb/lyZpu23laG6RtGgohUyIKw0xh1s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4464290-92591668ef2b490483c48577c6fae9a4.jpg)
Crispy Peanut Butter Balls
![6482743.jpg](https://www.eatingwell.com/thmb/qYAIS6yAnlXH7vi7n0Y8MGJRPj4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6482743-a230da03f995481093498b370af826cb.jpg)
Warm Honey Green Tea
![6956286.jpg](https://www.eatingwell.com/thmb/v1ZnBbaQVt0q7PbYkF1ukErjcwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6956286-f4e07af70a4945c2bb6ba0dcbe5d4219.jpg)
Honey, Balsamic & Rosemary Roasted Figs
![two glasses of whipped frozen lemonade](https://www.eatingwell.com/thmb/zwVyc4o7Mdb-_G0N9n-vcPh1ysY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/whipped-lemonade-21ad7547ee60488ab789ce0caa1c205b.jpg)
Whipped Frozen Lemonade
![4526735.jpg](https://www.eatingwell.com/thmb/10wSxHjMLYWDkmr0GOfulM75_Uk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526735-3948bfa03ea34b0c9610601a617951ac.jpg)
Peanut Butter-Banana Roll-Ups
![5515609.jpg](https://www.eatingwell.com/thmb/hwZzh0x7uYal_1UlaIBlTRQOh8c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5515609-6b078c159b184de5897bf35161045078.jpg)
Basil Lemonade
![6613175.jpg](https://www.eatingwell.com/thmb/ukXAR4RaTkj9JCbJLtIpk8dl5AU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6613175-be3791ea496d4db89577e406f4a762f8.jpg)
Strawberry Shrub
![Spinach, Peanut Butter & Banana Smoothie](https://www.eatingwell.com/thmb/TtV0dgJAYr9A7CoJ0wNxR0hAB5o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spinach-Peanut-Butter-Banana-Smoothie-750fcf958cc74b60adefa7c811d2831b.jpg)
Spinach, Peanut Butter & Banana Smoothie
![monk fruit on white background](https://www.eatingwell.com/thmb/Y8eI-CKTnZMYxkGoHjsyav1JSFk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-514471238-0b98adb1ec84450b9f652be78f5d0713.jpg)
What Is Monk Fruit and Is It Healthy?
![mushroom jerky](https://www.eatingwell.com/thmb/5TQuEQaAv8LSjOnkIcC8-wEGiIM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8455233-77988182591345439cefb334d27e34bc.jpg)
Mushroom Jerky
![a recipe photo of the Sweet Potato Bundt Cake served on a dish](https://www.eatingwell.com/thmb/3RBRq3ZF0djwf35zrYgUZa-drjc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Sweet-Potato-Bundt-Cake-Slice-1x1-1-b7748af9edbf4fe794038b65b628214f.jpg)
Sweet Potato Bundt Cake with Maple Glaze
![Black-Sugar](https://www.eatingwell.com/thmb/ju_-PC2U1w4Wo-PyqlDuFIvwDb0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/BS2-afe6e736f6c6447fa14298abfd5c9a2b.jpg)
Black Sugar Is the Coffee Trend You Should Know About
![7947070.jpg](https://www.eatingwell.com/thmb/qX5Q1M-YRDC8uUR6cMdtcm1DXzs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7947070-ebd628568f9344acbfebb63721c90192.jpg)
Smoky Tajín Margarita
![Creamy Lemon-Garlic Dressing](https://www.eatingwell.com/thmb/_rF87OBNDyvXM7mu6enn8WeVPPo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-lemon-garlic-dressing-4710c3ceaddc46e8b64e61150eb74883.jpg)
Creamy Lemon-Garlic Dressing
![Healthy Hot Cacao](https://www.eatingwell.com/thmb/D37oPXNZyz1ZvnQeBHKscKBdKPY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/hot-cacao-1-827ada5cd2ab47a58d0308d37d70c53c.jpg)
Healthy Hot Cacao
![4504709.jpg](https://www.eatingwell.com/thmb/bTBgyMWzX-sasMQuDt1_vBzj2do=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4504709-d0ee5c7919f741308bc0843e3d12cf17.jpg)
Baked Churros
![Slow-Cooker Honey-Orange Chicken Drumsticks](https://www.eatingwell.com/thmb/TLTI9JsFaBfvzVJGJON-YEREu4I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Slow-Cooker-Honey-Orange-Chicken-Drumsticks-442951b9b138414f8e17f80412960f0e.jpg)
Slow-Cooker Honey-Orange Chicken Drumsticks
![4524458.jpg](https://www.eatingwell.com/thmb/dANcoD6vq2onYactgY7OCMrPY8g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4524458-9f451f5261ae4ee5b3551d5d53e533e5.jpg)
Blueberry Almond Chia Pudding
![overhead image of Sheet-Pan Maple-Mustard Pork Chops & Carrots.](https://www.eatingwell.com/thmb/IcqsJX5tJb-1v1fQ-E-_rX6bTLg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Maple-Mustard-Pork-Chops-Carrots-a33ee1738da641508d495bb6da8099ae.jpg)
Sheet-Pan Maple-Mustard Pork Chops & Carrots
![Banana Oatmeal](https://www.eatingwell.com/thmb/6kVoYfmRLQdKohwuTW7T_KS1l6o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/banana-oatmeal-b38b2229d8a7447094f7eca0cbafb908.jpg)
Banana Oatmeal
![8226708.jpg](https://www.eatingwell.com/thmb/OwHxOix4-_lvxPaP5K0ZPgFQ-5M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8226708-d125dd95f464482aa273b803c0942ed9.jpg)
Apple-Pie Bread
![a slice of cake on a plate](https://www.eatingwell.com/thmb/FeOjlfG-KWul1QZCIvWhzxN2uQc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757095-ee57105156e041ceb9b6980631b43f1c.jpg)
Flourless Honey-Almond Cake
![4526727.jpg](https://www.eatingwell.com/thmb/LyViVdRZq_ynMnYjWfgWlQkBHmo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526727-2ede9280e57b4d42a65cc838f13707af.jpg)
Apple Cinnamon Chia Pudding
![5633984.jpg](https://www.eatingwell.com/thmb/XVLCodshmutNeIt3c_sGIMuEKus=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5633984-48f8f95ce5544481a2567c921c02e346.jpg)
Honey Glazed Cajun Chicken Wings
![Mezcal Margarita](https://www.eatingwell.com/thmb/PrKj_OFCS1aQ45EBdZTjw4w2Kxs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/mezcal-margarita-e2fc869680f746afbcdc0253731c0936.jpg)
Spicy Mezcal Margarita
![recipe photo of an Apple Crisp for One](https://www.eatingwell.com/thmb/hG5hNL9ZFr4osAYWZA7OpqQhN08=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/AppleCrispEatingWell-4-b471bebcd77849afbb2bf5398326e336.jpg)
Apple Crisp for One
![Lemon-Honey Dressing](https://www.eatingwell.com/thmb/wyBhgu7JRTIe0scOji0z6gBTgAg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemon-honey-dressing-c9c79efb43de48e584ecdf137c36b175.jpg)
Lemon-Honey Dressing
![3759009.jpg](https://www.eatingwell.com/thmb/m8qB_NA5PuQyhA7lMpf5Q_vWcJE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759009-2839165c9be04ef3abe8acf727ba6793.jpg)
Green Salad with Peaches, Feta & Mint Vinaigrette
![A bowl of sugar substitute](https://www.eatingwell.com/thmb/ro7ig6aUuLvBvLeHXjfVR16nZcs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-allulose-01-2000-9985f073a2f948a88ed2a02f0f1f1a77.jpg)
What Is Allulose & Is It Healthy? Here's What a Dietitian Has to Say
![4526591.jpg](https://www.eatingwell.com/thmb/P3jf-P265wn0jG5a0LetFnrvxLc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526591-a788fee14523445bb63fcc1cad48afca.jpg)
Curried Baked Beans
![4543628.jpg](https://www.eatingwell.com/thmb/Ty5IzJHFn3yF2IsvRdxpbF9pQxA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4543628-75730d9bf4e64f5f80bd82ee1c524031.jpg)
Virgin Layered Strawberry-Mango Margaritas
![3843672.jpg](https://www.eatingwell.com/thmb/ZePhLVA16eTydW9FshUuuZTwMRA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3843672-1e38a8b848514cbb9aef491b7ad7efaf.jpg)
Creamy Curry Dressing