High-Fiber Lunch Recipes
Find healthy, delicious high-fiber lunch recipes, from the food and nutrition experts at EatingWell.
![5486621.jpg](https://www.eatingwell.com/thmb/yJ1U-w6LWnTg9GRkYwD-ynv6j1A=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/5486621-62ea02e259324a67adbd3fbb5c47dc16.jpg)
Our 23 Best Summer Lunches for Weight Loss
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/a9b7-i-aIEKu5xVuWuxp2JmVC-E=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x4000-8e1a3ece48d946f6b12eb1663959c42e.jpg)
12 10-Minute Lunches for Better Gut Health
![7082902.jpg](https://www.eatingwell.com/thmb/b5KTemXMo-DnhT7NwrYMZPr4sDI=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/7082902-a5eb3efa664d44bd8583b6247a4ad30b.jpg)
20 High-Fiber, High-Protein Lunches Ready in 10 Minutes
![a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette](https://www.eatingwell.com/thmb/-h61-toTphpHrZBQJeeR6SKcJiY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-chickpea-beet-and-feta-salad-with-lemon-garlic-vinaigrette-hero-6835-317a8f65e51c40b2a615a5c9f45bf59f.jpg)
18 New High-Fiber Recipes You'll Want to Make, from Breakfast to Dinner
![a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich](https://www.eatingwell.com/thmb/zZyRA8vxUe_Yd5cE6WcE7PlaXHA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Spinach-and-Cucumber-Sandwich-with-Sun-Dried-Tomato-Hummus-Hero-3x2-8728-74141addd6d74fb38b13ec94ccbd9fe7.jpg)
Spinach, Sun-Dried Tomato & Cucumber Sandwich
![a recipe photo of the Chicken Caesar Salad](https://www.eatingwell.com/thmb/9CAG542UP5BSPP4Sly125NHBXOc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Caesar-Salad-3x2-227-b1b537abc06d4c23850cb691ffd98603.jpg)
Chicken Caesar Salad
![a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich](https://www.eatingwell.com/thmb/vFln1HEvhzPeQAp__XkGVJP3sRU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-garlicky-tuna-chickpea-sandwich-3x2-265-e7f45a0607254b299573e3e2e2896e03.jpg)
High-Protein Tuna & Chickpea Salad Sandwich
![a recipe photo of the Sweet Potato Grilled Cheese](https://www.eatingwell.com/thmb/3NFubjRUzEgFbSBfzx32_4sprWY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sweet-potato-grilled-cheese-3x2-135-73dd84718db14a81b4ae9cfa7860d075.jpg)
Sweet Potato Grilled Cheese
![Lemony Lentil Salad with Feta](https://www.eatingwell.com/thmb/tmVDfBsONyhkDJgP0ERroQZCIJ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-salad-730b77ff8fc2411f95fa52e60c3d930f-b8da6371eb3c44638bc2a6d5c1d24b3c.png)
19 Three-Step Lunch Recipes for Weight Loss
![a recipe photo of the Lemony Lentil & Cauliflower Soup](https://www.eatingwell.com/thmb/05y1vnDAGc54ZAcsvc-hjui3oqg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/lemony-lentil-cauliflower-soup-463-f8becbbfee18435091914b93515fd05d.jpg)
Lemony Lentil & Cauliflower Cup Soup
![a recipe photo of the High-Protein Tex-Mex Chicken Soup](https://www.eatingwell.com/thmb/POgYcU21Sxxm9yMWMENsvgH5y6w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/high-protein-tex-mex-chicken-soup-beauty-281-0abe8cfce1bd4d749f9275c4776f2ec3.jpg)
High-Protein Tex-Mex Chicken Soup
![Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.](https://www.eatingwell.com/thmb/t8egNOytbLq5TviHrye4X_eRTJ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Anti-inflammatory-soup-beauty-29-69a6c9fc22934f378e967a5ecc32120e.jpg)
Eat-the-Rainbow Vegetable Soup
![Edamame Veggie Rice Bowl](https://www.eatingwell.com/thmb/d2oLuM5KfAEohEMJYVzW5YiW0bQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/47272271-e2cc95686b6446daa1b730d2cc85015f.jpg)
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
![a recipe photo of the Green Goddess Wrap](https://www.eatingwell.com/thmb/l_OhTjcnSdt3B6H20yTLcsZ9BNE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Green-Goddess-Wrap-Beauty-01-2000-ce0101949fa642ffb3f270e348ff88cc.jpg)
16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels
![asian tofu salad](https://www.eatingwell.com/thmb/b8-U8i9Rvn7kNdLBDeP2MSZvFF4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/55710591-7decda75ec2542b6a2100cfae188906c.jpg)
30 Days of Easy High-Fiber Lunch Recipes
![4548023.jpg](https://www.eatingwell.com/thmb/dyyPfYzclP2JDiK_Ak82U0w4Owo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548023-978d2616c74645aa9e1d5255660a6c7f.jpg)
11 15-Minute, High-Fiber Lunches for High Blood Pressure
![Chicken, Avocado & Quinoa Bowls with Herb Dressing](https://www.eatingwell.com/thmb/PWXpoHMl5IxoVN-7cGs77LaE744=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Quinoa-Buddha-Bowls-ba50c9fe4c0e4cbe87b87882e06099c3.jpeg)
34 Anti-Inflammatory Lunch Recipes That Are High in Fiber
![Orange-Mint Freekeh Salad with Lima Beans](https://www.eatingwell.com/thmb/d7b9GzDlTT6B-ZWeR9K0tEjwTBw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/orange-mint-freekeh-salad-with-lima-beans-9f63d647f3e4492f9455ed74f68e042a.jpg)
24 Spring Salads That Are Packed With Fiber
![a recipe photo of the Weight-Loss Cabbage Soup](https://www.eatingwell.com/thmb/VVHdCuOfW5x1ag5Bmp3VNMFnVh8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-269488-cabbage-diet-soup-hero-3x2-0361-830718d032664b51890d0ed12f8b15e0.jpg)
Weight-Loss Cabbage Soup
![Overhead photo of 2 bowls of Pea Soup.](https://www.eatingwell.com/thmb/fld3grA7JuzJW2RTd7IRxOkdLs4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pea_Soup_hero-5e81fe48e4594d339b97b5d9f5e555c3.jpg)
Pea Soup
![Veggie & hummus sandwich](https://www.eatingwell.com/thmb/21AGduGIFYPCORKMwiQSHYfT8UU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-hummus-sandwich-3x2-9ad327487c3149d6a06d6b65b2d49ee4.jpg)
Veggie & Hummus Sandwich
![creamy cucumber soup](https://www.eatingwell.com/thmb/UVaEKmlqD9KF2cuDl-4Gue_8Nwk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-252056-CreamyCucumberSoup-10938-df37b7652db6489c98f1345f5cd90987.jpg)
Creamy Cucumber Soup
![Chicken Club Wraps](https://www.eatingwell.com/thmb/bSP9CzcUTfgeaRGbJrrur42WKMU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Club-Wraps-c8febf907b914d54ac6a4a614f702792.jpg)
Chicken Club Wraps
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/sGKSN1LemSb-9QFrJ_vRfy9qdn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x2700-5a5cd98cc841463680ac7875ec64ed87.jpg)
Black Bean-Quinoa Bowl
![Tea Leaf Salad in a bowl](https://www.eatingwell.com/thmb/GaAaBwQ8gekRLtiRdBkCWPNaHng=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tea-leaf-salad-square-623708db995f4b09898af006967497cb.jpg)
Tea-Leaf Salad
![Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe](https://www.eatingwell.com/thmb/Wjxgc5YBei6EG-GAW7OZyU7KZdo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-cauliflower-and-potato-curry-soup-hero-2977-256519-4000x2700-ecbaf7c2b8434763b4c1f3ae8ececc21.jpg)
Roasted Cauliflower & Potato Curry Soup
![Green Goddess Salad in a serving bowl overhead.](https://www.eatingwell.com/thmb/0mxjTfCtALdc6Kqe6gWhKfHsjXY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/green-goddess-salad-beauty-01-065-303ae3736c5a43d9926133e74ac629ee.jpg)
Green Goddess Salad
![6440439.jpg](https://www.eatingwell.com/thmb/XDDS9vt8zvBzvmC38CkApgSnO4Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6440439-595dbfabe26345808f41f1998a6ea311.jpg)
Strawberry-Blueberry-Banana Smoothie
![Salmon-Stuffed Avocados](https://www.eatingwell.com/thmb/C_wT8ZRx9IqtgSWOhXndnrlgrTE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/270549-salmon-stuffed-avocados-beauty-horizontal-2-eee554dd3c74406d8f4049707bd53cd9.jpg)
Salmon-Stuffed Avocados
![Creamy White Bean Soup in bowls](https://www.eatingwell.com/thmb/9rm7aBm3AEvWvIUcfxyi50LCCYg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/BATCH34_SEO_CreamyWhiteBeanSoup_029-40016c41f1e84e4eb4953ee5608bd22f.jpg)
Creamy White Bean Soup
![avocado toast](https://www.eatingwell.com/thmb/VNKcv2aXAMjaofIVA2o5KMNoN9Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63430051-08b7dc1f35644416abc615d74fc6cd84.jpg)
24 15-Minute Lunches to Help You Poop
![5969624.jpg](https://www.eatingwell.com/thmb/os5j0BTMh9XC6A53bSyNw1200iw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5969624-a0918bea6dee4111a517ec00214de35b.jpg)
24 High-Fiber, Vegetarian Lunch Recipes to Make Ahead
![Stuffed Sweet Potato with Hummus Dressing, low angle on a plate](https://www.eatingwell.com/thmb/3qrA1hZUiQ_YkqAQzhbwHdiZj_c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-1x1-f21e5acc1d9e451cbf823a7f6793737d.jpg)
18 3-Step, High-Fiber Lunches with 5 Ingredients or Less
![Stuffed Sweet Potato with Hummus Dressing, low angle on a plate](https://www.eatingwell.com/thmb/3qrA1hZUiQ_YkqAQzhbwHdiZj_c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-1x1-f21e5acc1d9e451cbf823a7f6793737d.jpg)
23 High-Fiber, Heart-Healthy Lunches in 20 Minutes
![Chickpea Salad Sandwich](https://www.eatingwell.com/thmb/1zUhW2fdcDxA0122l6u-NAuw2xc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-salad-sandwich-d2d815f3ab95478b82012648ac8cccaf.jpg)
18 Healthy Lunch Recipes To Help You Poop
![Veggie & hummus sandwich](https://www.eatingwell.com/thmb/21AGduGIFYPCORKMwiQSHYfT8UU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-hummus-sandwich-3x2-9ad327487c3149d6a06d6b65b2d49ee4.jpg)
19 Mediterranean Diet Lunches to Help Lower Cholesterol
![Chicken, Avocado & Quinoa Bowls with Herb Dressing](https://www.eatingwell.com/thmb/PWXpoHMl5IxoVN-7cGs77LaE744=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Quinoa-Buddha-Bowls-ba50c9fe4c0e4cbe87b87882e06099c3.jpeg)
20 High-Fiber Lunches You Can Make Ahead
![Salmon-Stuffed Avocados](https://www.eatingwell.com/thmb/B9hi5rlVAkaJIcZfkf5C_JW0CxA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63516191-3d09cf8e4dbe43d099619377e0da5ab2.jpg)
21 High-Fiber Lunch Recipes You Can Pack and Go
![Kale & Quinoa Salad with Lemon Dressing](https://www.eatingwell.com/thmb/vwIkbCrjzXQFw0iu7Jh9yf9JgTM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kale-and-quinoa-salad-with-lemon-dressing-50e7ff379b924df8ab3dd665e2efefb5.jpg)
21 High-Fiber Vegetarian Lunch Recipes
![green goddess sandwich](https://www.eatingwell.com/thmb/JW-dhjIUipIqUhmOtjZl73KQ91k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWSEO-GreenGoddessSandwich-2173-2000-1cc4f89591ea4ea89304eb9dc2778309.jpg)
21 High-Fiber Lunch Recipes Ready In 3 Steps or Less
![Chicken, Avocado & Quinoa Bowls with Herb Dressing](https://www.eatingwell.com/thmb/PWXpoHMl5IxoVN-7cGs77LaE744=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Quinoa-Buddha-Bowls-ba50c9fe4c0e4cbe87b87882e06099c3.jpeg)
21 High-Fiber Lunches That Can Help Support Healthy Digestion
![Overhead view of a white bowl of Creamy Radish Soup recipe](https://www.eatingwell.com/thmb/XPrRR_jSPoFR_yGeAFyzEPD6BOw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-creamy-radish-soup-hero-h-250925-4000x4000-bb248acbf00f47d9ba65274aa6569542.jpg)
Creamy Radish Soup
![Chipotle Chicken Quinoa Burrito Bowl](https://www.eatingwell.com/thmb/cxXbOmeUjNbuT0FsC4sL1DTQWkI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chipotle-Chicken-Quinoa-Burrito-Bowl-b56e445cf7b944ae99794fdbe22eb296.jpg)
Chipotle Chicken Quinoa Burrito Bowl
![3858974.jpg](https://www.eatingwell.com/thmb/VeMY-GObScr4vsQA0vz38QGIz-c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3858974-8388170461744aaba5f922951d2d19db.jpg)
Avocado, Tomato & Chicken Sandwich
![76036.jpg](https://www.eatingwell.com/thmb/--taozOSATz_ATlpjtDUmpXYDj4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538556-d19f0505e8a349d98b255743b3b51b0d.jpg)
Classic Cobb Mason Jar Salad
![Strawberry-Chocolate Smoothie](https://www.eatingwell.com/thmb/ACeBsxBVQxxQ-b41GSA7tLh2I6Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6440440-495d68a4c54d474bae94395846432238.jpg)
Strawberry-Chocolate Smoothie
![3759280.jpg](https://www.eatingwell.com/thmb/hBT2h9DV-IeJjhGck3CpwO4F4yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749917-f0a604ad95534b7281f5c3705a870002.jpg)
Gomae (Japanese-Style Spinach)
![Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe](https://www.eatingwell.com/thmb/ugrGoC9dLNCdgG-fgweQ_O0wZzo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-white-bean-sausage-soup-269862-4000x2700-60cdde9d14da4776b4271762e7992b45.jpg)
White Bean-Sausage Soup
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![Stuffed Sweet Potato with Hummus Dressing, low angle on a plate](https://www.eatingwell.com/thmb/kJwyFqIEvo9plcAv-whHD5gPvjM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Stuffed-Sweet-Potato-with-Hummus-Dressing-3x2-08b61afee96247638c794cca5a1a8c43.jpg)
Stuffed Sweet Potato with Hummus Dressing
![5202519.jpg](https://www.eatingwell.com/thmb/smadvEWL35YHkRV59xfyN5jUxeU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5202519-b7b05b7275934852bfdee52523cc7640.jpg)
Red Beans and Rice with Chicken
![Chickpea "Chicken" Salad](https://www.eatingwell.com/thmb/STH2u4LsL4k5XWZl2j--JGpNCeY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6974155-917fd525434e43f5b52a8cab408976b6.jpg)
Chickpea "Chicken" Salad
![Meal-Prep Chili-Lime Chicken Bowls](https://www.eatingwell.com/thmb/g_K9aK6VJeQ6BBiUNMAoYZJi0C4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57831531-73819d8ce8f5413cac42cf1c907bc37a.jpg)
27 Diabetes-Friendly Lunches That Are High in Fiber
![Chicken & Cucumber Lettuce Wraps with Peanut Sauce](https://www.eatingwell.com/thmb/Y_NTEFoxZXFNbZwIKvBXkJ14kNM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6599196-50f3176147bf472185487cecbb7db060.jpg)
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
![4518422.jpg](https://www.eatingwell.com/thmb/NgXfJ5zSdSLzfEKt9C1s9fpHRj0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4518422-8b9bac307f7a4d7fb4379b8c647b806d.jpg)
Fresh Fruit Salad
![4473520.jpg](https://www.eatingwell.com/thmb/5-rhtBoSxyFG8Y54GoIZNd5oKyg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4473520-5c1935713f6a48be9adeadeb194dfd01.jpg)
Bean & Barley Soup
![Vegetable Cabbage Soup](https://www.eatingwell.com/thmb/WmqDvPuCl51VpDG398e-s2J1tFE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetable-cabbage-soup-53479cb13fd247378166412b4fc27d10.jpg)
Vegetable Cabbage Soup
![Vegetarian Taco Salad](https://www.eatingwell.com/thmb/TxoFsm7pFQ1zkGKKPrXNcEDiBIQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39027161-9d983fa5231049d885aab82ad6e14dd4.jpg)
Vegetarian Taco Salad
![Overhead view of a skillet and bowl of Cumin Chicken & Chickpea Stew recipe](https://www.eatingwell.com/thmb/zFS9IHVep6TDsF_QCtDU-mDPuZE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cumin-chicken-chickpea-stew-beauty-252878-4000x2700-dda915ad90234cb5a026177f01694a7e.jpg)
Cumin Chicken & Chickpea Stew
![Butternut Squash Soup with Apple Grilled Cheese Sandwiches](https://www.eatingwell.com/thmb/m_ZCDxUjbcVHLdTyD3f52pi1ABU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7010616-441855c3228347afa7c8f32041bbda95.jpg)
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
![5604321.jpg](https://www.eatingwell.com/thmb/1DHPw_6XbZPwVme8t4b7P76zTT4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5604321-c5f3dc4987e44a9d94e2f88cd1aad47e.jpg)
Vegetable and Tofu Soup
![Bowl of Soup Beans garnished with finely chopped onions and relish](https://www.eatingwell.com/thmb/mkQWUsUVMnnCBXU6Nn50e-0TO3s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/249272-soup-beans-beauty-2-21a28eaebf94426ba56ad6ba829fb838.jpg)
Soup Beans
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/moVaG6fpaOlT8f0J_h-bj7CE8tk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5492939-cff11a2c009f45b8a6a1aba0cf92cfc2.jpg)
No-Cook Black Bean Salad