Find healthy, delicious high-fiber lunch recipes, from the food and nutrition experts at EatingWell.
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Our 23 Best Summer Lunches for Weight Loss
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
12 10-Minute Lunches for Better Gut Health
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20 High-Fiber, High-Protein Lunches Ready in 10 Minutes
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
18 New High-Fiber Recipes You'll Want to Make, from Breakfast to Dinner
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
Spinach, Sun-Dried Tomato & Cucumber Sandwich
15 mins
a recipe photo of the Chicken Caesar Salad
Chicken Caesar Salad
40 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Sweet Potato Grilled Cheese
Sweet Potato Grilled Cheese
35 mins
Lemony Lentil Salad with Feta
19 Three-Step Lunch Recipes for Weight Loss
a recipe photo of the Lemony Lentil & Cauliflower Soup
Lemony Lentil & Cauliflower Cup Soup
30 mins
a recipe photo of the High-Protein Tex-Mex Chicken Soup
High-Protein Tex-Mex Chicken Soup
15 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
a recipe photo of the Green Goddess Wrap
16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels
asian tofu salad
30 Days of Easy High-Fiber Lunch Recipes
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11 15-Minute, High-Fiber Lunches for High Blood Pressure
Chicken, Avocado & Quinoa Bowls with Herb Dressing
34 Anti-Inflammatory Lunch Recipes That Are High in Fiber
Orange-Mint Freekeh Salad with Lima Beans
24 Spring Salads That Are Packed With Fiber
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Creamy White Bean Soup in bowls
Creamy White Bean Soup
45 mins
avocado toast
24 15-Minute Lunches to Help You Poop
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24 High-Fiber, Vegetarian Lunch Recipes to Make Ahead
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
18 3-Step, High-Fiber Lunches with 5 Ingredients or Less
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
23 High-Fiber, Heart-Healthy Lunches in 20 Minutes
Chickpea Salad Sandwich
18 Healthy Lunch Recipes To Help You Poop
Veggie & hummus sandwich
19 Mediterranean Diet Lunches to Help Lower Cholesterol
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
Salmon-Stuffed Avocados
21 High-Fiber Lunch Recipes You Can Pack and Go
Kale & Quinoa Salad with Lemon Dressing
21 High-Fiber Vegetarian Lunch Recipes
green goddess sandwich
21 High-Fiber Lunch Recipes Ready In 3 Steps or Less
Chicken, Avocado & Quinoa Bowls with Herb Dressing
21 High-Fiber Lunches That Can Help Support Healthy Digestion
Overhead view of a white bowl of Creamy Radish Soup recipe
Creamy Radish Soup
30 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
20 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Gomae (Japanese-Style Spinach)
15 mins
Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe
White Bean-Sausage Soup
30 mins
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Green Goddess Salad with Chickpeas
15 mins
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
Stuffed Sweet Potato with Hummus Dressing
20 mins
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Red Beans and Rice with Chicken
20 mins
Chickpea "Chicken" Salad
Chickpea "Chicken" Salad
10 mins
Meal-Prep Chili-Lime Chicken Bowls
27 Diabetes-Friendly Lunches That Are High in Fiber
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
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Fresh Fruit Salad
30 mins
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Bean & Barley Soup
45 mins
Vegetable Cabbage Soup
Vegetable Cabbage Soup
35 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
Overhead view of a skillet and bowl of Cumin Chicken & Chickpea Stew recipe
Cumin Chicken & Chickpea Stew
35 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
Bowl of Soup Beans garnished with finely chopped onions and relish
Soup Beans
2 hrs 10 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins