Low-Carb Breakfast Recipes
Find healthy, delicious low-carb breakfast recipes including low-carb pancakes, waffles and breakfast casserole. Healthier recipes, from the food and nutrition experts at EatingWell.
![Smoked Trout Spinach Scrambled Eggs](https://www.eatingwell.com/thmb/ciZyF6oOE2keeQcq29CrPPTZWz0=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/Smoked-Trout-Spinach-Scrambled-Eggs-032d1bf1899b445eaa0eb22f6e6b4969.jpg)
10 Low-Carb, High-Protein Breakfasts in 15 Minutes or Less
![a recipe photo of the Air-Fryer Spinach-Pepper Egg Bites](https://www.eatingwell.com/thmb/sM4YT1G1VhMFEP20zkn6zRS3Xko=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/KH_081622_SlowCooker1949-3c9079a7fe8c4883bff96c0a9ebd18dd.jpg)
15 Veggie-Packed Breakfasts For When You've Eaten Too Many Carbs
![Overhead view of a baking dish of Spinach & Mushroom Quiche recipe](https://www.eatingwell.com/thmb/9eiNSVRdFXhWc6SPI53YH7whEvs=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-mushroom-quiche-beauty-278023-4000x2700-270436f7634742ee8e0fc792942b8b44.jpg)
Spinach & Mushroom Quiche
![a recipe photo of Baked Garlicky Salmon Balls](https://www.eatingwell.com/thmb/kguu_0L8ATeNfSdIPYupLv5HOAI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Baked-Garlicky-Salmon-Balls-1x1-1-39d330c70eca4bf5855f055eaadd8fe7.jpg)
21 Low-Carb, High-Protein Recipes for Winter
![10-Minute Spinach Omelet](https://www.eatingwell.com/thmb/rrhitpo8QnCsNS1-NNbUaIiqOyI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ten-minute-spinach-omelet-2000-ef8499a54f7447c297192772cac07c90.jpg)
15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings
![Overhead view of a baking sheet with 3-Ingredient Bell Pepper & Cheese Egg Cups recipe](https://www.eatingwell.com/thmb/WGsvg6c_s-HeDow8JPLAdTuP5cc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3-ingredient-bell-pepper-and-cheese-egg-cups-beauty-7894349-4000x2700-73d57a7034df4997bd4849a620fe5f91.jpg)
3-Ingredient Bell Pepper & Cheese Egg Cups
![Two-Ingredient Banana Pancakes](https://www.eatingwell.com/thmb/WoUeGNUTuUTiGc9-2SxcaRKVmkQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/58914541-3ece84df5ac84bf0b054b4e2291e4914.jpg)
Two-Ingredient Banana Pancakes
![Muffin-Tin Quiches with Smoked Cheddar & Potato](https://www.eatingwell.com/thmb/hOGNftMdz4BvHjAluwcNw-l7oqw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4266130-60b17fa1cd9a4139ab1ed9ea240d2116.jpg)
Muffin-Tin Quiches with Smoked Cheddar & Potato
![Easy loaded baked omelet muffins pile on top of each other on a pink plate](https://www.eatingwell.com/thmb/ax6rKL0Q4F1IzOKKbHY31TaRGr0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-loaded-baked-omelet-muffins-265845-3x2-153dca7633484e5bbdf79d2be127fd3c.jpg)
Easy Loaded Baked Omelet Muffins
![Bacon & Kale Sheet-Pan Eggs](https://www.eatingwell.com/thmb/s3IcrJtPBlTK7sR0dU0ZtWVzJ6c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-red-pepper-sheet-pan-eggs-1x1-1-c79fe36f363b4f7c80908bc9431887b9.jpg)
18 Low-Carb, High-Protein Breakfast Recipes for Winter
![7761813.jpg](https://www.eatingwell.com/thmb/EteJC0EYD2MaBsK4HOApoUN72pw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Muffin-Tin-Spinach-Mushroom-Mini-Quiches-71d4c0288d29428f990377aeb7b6369d.jpg)
Muffin-Tin Spinach & Mushroom Mini Quiches
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
Mozzarella, Basil & Zucchini Frittata
![3758538.jpg](https://www.eatingwell.com/thmb/mc74BZ85bjMyNo9-PMMGm3SOATw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758538-f9bbc3cfcdf64c74844b89e3326c04d1.jpg)
Quick Mixed Berry Pancake Sauce
![Broccoli & Cheese Omelet](https://www.eatingwell.com/thmb/b4LFiIJBboNGwSz2FhnWZAZEN7o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7528807-bc6e964c2fdf4d189c9e1da0be2b476f.jpg)
Broccoli & Cheese Omelet
![Turmeric Latte](https://www.eatingwell.com/thmb/9-2qwIeVryBeAAMGptsMZD8GAWc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4543554-b8ccb7f45c584ce8bbedf5b3f69694f7.jpg)
Turmeric Latte
![Greek Muffin-Tin-Omelets With Feta and Peppers on white plate](https://www.eatingwell.com/thmb/jyWk1HiEEFVEOIeEdmh5n_7VIns=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436261-0aa9b83084ab484da72008ba283413d3.jpg)
Muffin-Tin Omelets with Feta & Peppers
![Two tall glasses filled with carrot smoothie, garnished with an orange wedge](https://www.eatingwell.com/thmb/K_lthC7uVN-Bsoi-a_niL8ArCsU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/carrot-smoothie-259625-3x2-f8674e9b016945cca76fae0351aff275.jpg)
Carrot Smoothie
![3759317.jpg](https://www.eatingwell.com/thmb/MN70awETgoRDc_zlgX-Rkk7TLkQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749953-667cf59be0fd4b5bb5bf57d6da1a0c40.jpg)
Smoked Salmon & Cream Cheese Omelet
![Flourless Banana Chocolate Chip Mini Muffins](https://www.eatingwell.com/thmb/FGzPG-yChUJpRMZKRlLsuK6_taQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6087346-30994efb36a1475f81c798e224b47b09.jpg)
Flourless Banana Chocolate Chip Mini Muffins
![red's costco low-carb breakfast sandwich](https://www.eatingwell.com/thmb/H2tFMb6vEFL3pAxw3x7DHibcVDM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/red-turkey-breakfast-sandwich-f77e5aa6d2d14192bd01f588414b75fa.jpg)
Costco's New Breakfast Sandwich Is a Low-Carb Eater's Dream
![Cheesy Zucchini Quiche](https://www.eatingwell.com/thmb/kRDf7oTWBnoSOJIczb7-8k3PGk4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8176675-69a8adb9ad0f458f95751aff9c1c6456.jpg)
Cheesy Zucchini Quiche
![3759359.jpg](https://www.eatingwell.com/thmb/dafjz4hmeXwYoiYkrOt6-XMpdAQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749998-01ea9845bbae4bb98a8d23da1c246cd1.jpg)
11 Low-Carb Breakfasts Without Eggs
![7115478.jpg](https://www.eatingwell.com/thmb/tf_InJrIuNWkthPhVTXZZn89dCU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7115478-a5efe1b5a8c94b72b56cbc149ad6771e.jpg)
Easy Broccoli-Cheddar Quiche
![How to Make Flourless Blender Zucchini Muffins](https://www.eatingwell.com/thmb/ZXB1wJIZBbhayL4iwtRuBgY4Ozg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64918321-6282d2b7f8f34f7db4d13eacb73f11a8.jpg)
Flourless Blender Zucchini Muffins
![Zucchini, Corn & Egg Casserole](https://www.eatingwell.com/thmb/9_SnTL2L0Dj4dsCFzTIXiGLFrZY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4526618-df6f702686a5419fa0ada0cb6d7675a8.jpg)
Zucchini, Corn & Egg Casserole
![Ham & Asparagus Quiche](https://www.eatingwell.com/thmb/5gOrXfA0dWw8GPvH_7Mpn1PI2YY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ham-asparagus-quiche-2000-568a852c2f2f4638b93f95c051bd82ba.jpg)
Ham & Asparagus Quiche
![Sheet-Pan Lemon-Pepper Chicken](https://www.eatingwell.com/thmb/yYptXu-HNjw4ajf85Gbd3j4VSlA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6956380-38a51c26c1ab48beb8303c05b8cceb51.jpg)
16 Low-Carb Recipes You Can Make on a Sheet Pan
![7808991.jpg](https://www.eatingwell.com/thmb/NgV4c5jEUfNMpFe32u71FIqmRik=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7808991-2f219fc7fa91428c8b52ab4ac9551ed9.jpg)
Muffin-Tin Omelets with Broccoli, Ham & Cheddar
![Pumpkin-Oat Mini Muffins](https://www.eatingwell.com/thmb/yuqQFebCCcu7GdT23RnXe11kWq0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pumpkin-Oat-Mini-Muffins-88e562911da44821a8d0969962f876df.jpg)
Make These Healthy Pumpkin Muffins in Your Blender
![Greek Muffin-Tin-Omelets With Feta and Peppers on white plate](https://www.eatingwell.com/thmb/TTUtbvEZz89K300DU_2BA-vPe20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436261-c86c7b5ad47043798d8d93203a621073.jpg)
14 Make-Ahead Low-Carb Breakfasts for Busy Mornings
![10-Minute Spinach Omelet](https://www.eatingwell.com/thmb/rrhitpo8QnCsNS1-NNbUaIiqOyI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ten-minute-spinach-omelet-2000-ef8499a54f7447c297192772cac07c90.jpg)
10-Minute Spinach Omelet
![Two slices of toast, sliced tomato and scrambled egg with tofu on a white plate](https://www.eatingwell.com/thmb/nv0qDTw-5WjkoEr9DLxyvEfW0ow=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/scrambled-egg-with-tofu-252097-3x2-62a240f944fc47099a4afb2e5ed5867a.jpg)
Scrambled Egg with Tofu
![5245883.jpg](https://www.eatingwell.com/thmb/c-lvnofUfj67NEVN2woxTgbL1oU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5245883-a0015eab84e145de9fd704e0ae314331.jpg)
Scrambled Eggs with Tomatoes and Peppers
![Sheet Pan Eggs with Spinach & Ham](https://www.eatingwell.com/thmb/FmJCPFdpUHMAnsIUpj7MeuPy5-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/51212831-a3d2dd6caf0843cdb0e7abbb43c1b178.jpg)
Sheet-Pan Eggs with Spinach & Ham
![plate with vegetables, eggs and toast](https://www.eatingwell.com/thmb/YkOJCKj6LurzWOSgAxtGkGzMPFo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5586974-692bb7e16e36456ab0598d38a50e7f7e.jpg)
Scrambled Eggs with Vegetables
![5965661.jpg](https://www.eatingwell.com/thmb/AG5okW0RbbzFOPB483gDOgc8cwM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5965661-be9f92b196df4a33a2d3e6efd1b65930.jpg)
Cauliflower "Toast"
![Pesto Scrambled Eggs](https://www.eatingwell.com/thmb/BEYK9Vr6Glb1wIJq0Sg92cUoGtA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pesto-scrambled-eggs-4de7d80332174e37b0b26f8ede0c3817.jpg)
Pesto Scrambled Eggs
![Tomato-Parmesan Mini Quiches](https://www.eatingwell.com/thmb/qq3vCu2_3IWCVCT8JHRQzdhn4bM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Tomato-Parmesan-Mini-Quiches-bcb7404b7ca346869420495185e05b1f.jpeg)
Tomato-Parmesan Mini Quiches
![Parmesan & Vegetable Muffin-Tin Omelets with grapes](https://www.eatingwell.com/thmb/vk7QtRAgGzU6dAIeLNHiPF_upO4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436260-99f18834e4f7499abab32aedf79b28bc.jpg)
Parmesan & Vegetable Muffin-Tin Omelets
![4582995.jpg](https://www.eatingwell.com/thmb/Pv0ELWbogj9Tz2UQjT2HVruLeHs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582995-1e00656eb42a4bad904a251401ba1642.jpg)
Greek Yogurt with Strawberries
![Green Shakshuka](https://www.eatingwell.com/thmb/gc_M11m0kuMWAEDANHxKH_X5vRc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/53272371-c4fbcfa4d97145448d72e2c6ee420ca4.jpg)
30 Veggie-Packed Recipes for When You've Eaten Too Many Carbs
![banana energy bites](https://www.eatingwell.com/thmb/PlkpagR3FJNC9w-casIyMKqmCOU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5324447-2d0d79d7051f435ba55237c0ed3b1eb1.jpg)
Banana Energy Bites
![creamy scrambled eggs with chives](https://www.eatingwell.com/thmb/J-LueGZNWf5NR_zW99Oo_XCXqUM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8385384-40c7f10d7fcd46baa5f0f51d3b1cdad8.jpg)
Creamy Scrambled Eggs with Chives
![Gluten-free Almond Flour Waffles](https://www.eatingwell.com/thmb/A4ARevXC1C7jugfiovnmnf_T50A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/gluten-free-almond-flour-waffles-6f0878c12ee5454bb8399b63e9bee11e.jpg)
Gluten-Free Almond Flour Waffles
![quiche lorraine with zucchini crust](https://www.eatingwell.com/thmb/CEa7Z2heIJO18jnL8TuElF-NyMY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456378-ed34e9a48dbf49dc970297a408c063e4.jpg)
Quiche Lorraine with Zucchini Crust
![7808948.jpg](https://www.eatingwell.com/thmb/lS-O12Zj0glfvKNN3rcu-hnv9eI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7808948-0ff475b4d5e247a4b57d1d028873b1e2.jpg)
Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
![4582993.jpg](https://www.eatingwell.com/thmb/fbH-pK-nMiJCJg8luAm8W9TXzmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582993-200eb606454f44a1af76979da4d7cebe.jpg)
Greek Yogurt with Fruit & Nuts
![Cauliflower English Muffins](https://www.eatingwell.com/thmb/3omONbgL9pwmklnGiD9tI9RIXhU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5095101-59b0b6665eca42049604f979f141bf52.jpg)
Cauliflower English Muffins
![4784466.jpg](https://www.eatingwell.com/thmb/mZjBuOvgvInTFH698z33EPuO0_U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4784466-47e3cecddfa4490da5a84c7024be7a91.jpg)
Smoked Salmon Scrambled Eggs
![7881847.jpg](https://www.eatingwell.com/thmb/ZcE56uKiPxFRYRLCGJDVRhDH5RY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7881847-03da5cce87f1447fa3eeb947fd15cc9e.jpg)
Avocado & Kale Omelet
![Egg Tartine](https://www.eatingwell.com/thmb/ZogEZb8UQqyZLO4xFTSpE0iYT6g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/egg-tartine-892cac2657114696ab634792d0bdcb4b.jpg)
14 Easy Low-Carb Breakfast Recipes to Make for Busy Mornings
![rainbow frittata](https://www.eatingwell.com/thmb/XSTu0PXxwm2-NaXQZhW_kg3Ik24=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5533684-c0ecc04654154a9796a1210d4300f6f3.jpg)
Rainbow Frittata
![3-Ingredient-Bfast-Diabetes_Bell-Pepper-Egg-Cups](https://www.eatingwell.com/thmb/cwNd-mOUdiEUTw93f7YlFdmYX2w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW-3-Ing-Bfast-Diabetes_Bell-Pepper-Egg-Cups-00078b33c39b40babd2c54dc17d7020c.jpg)
17 Low-Carb, Vegetarian Breakfast Recipes
![a recipe photo of the Copycat Starbucks Spinach & Mushroom Egg Bites](https://www.eatingwell.com/thmb/H_7-5bY0c5E20KYC4UaMznGQCIE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spinach-Mushroom-Egg-Bites_3-471fdcacd6af44cd8b74ac4feb244a54.jpg)
Copycat Starbucks Spinach & Mushroom Egg Bites
![6292644.jpg](https://www.eatingwell.com/thmb/XbT8msE0QLj97nCnNlJ8ppQ8gbw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6292644-a0a6643b9f8b4f4f9d8cfcaf04594d22.jpg)
Tomato-Arugula Omelets
![4694635.jpg](https://www.eatingwell.com/thmb/x0dR3mS_QIU1ZT6f-DL2pDYs-lg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4694635-010b17a785a94dc5a9de0a9eb36a29f7.jpg)
Mini Quiches with Sweet Potato Crust
![5965667.jpg](https://www.eatingwell.com/thmb/XDimTQ2caQhXOZ4Ng0eVEh8mWgA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5965667-c42e441bb1574465978031dfe7e49224.jpg)
Sweet Potato Hash Browns
![5888439.jpg](https://www.eatingwell.com/thmb/ne2gkXasI_bpHd4uUfYAb-nRMNY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5888439-e4063c86c09d475b918d8dd97dbdb6d4.jpg)
Low-Carb Bacon & Broccoli Egg Burrito
![6437124.jpg](https://www.eatingwell.com/thmb/eZnsMUpLik6D7fsMrZNX-j62od8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6437124-89d271b73af447a990a30caf7708687d.jpg)
Goat Cheese & Fresh Herb Omelet
![4216347.jpg](https://www.eatingwell.com/thmb/y6Aj686--wuwTVnB8G9Ey818emc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4216347-ea0e273dab084080890305a2e0418336.jpg)
Parmesan Spinach Cakes
![Strawberry-Banana Smoothies](https://www.eatingwell.com/thmb/lLviJ5-w6mJVaC4UJTczK_tXfic=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/strawberry-banana-smoothies-2000-2d4c4bff9f9e442bb3f32ce9e0fbef7f.jpg)
Strawberry-Banana Smoothies
![Parmesan Cloud Eggs](https://www.eatingwell.com/thmb/KSva9VAoF6WtcE5i9SzZezxH0MI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45507161-b6fc0d532e8341a9ad1d5f13851bf175.jpg)
Parmesan Cloud Eggs
![Cauliflower Rice](https://www.eatingwell.com/thmb/bCRyKstOUQxm9eYoY7KmaBxOXtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39792111-ffecabec8dff484b9321565a8fdc7e76.jpg)
15 Low-Carb Swaps That Cut Almost 300 Grams of Carbs