Low-Carb Lunch Recipes
Find healthy, delicious low-carb lunch recipes including low-carb sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.
![Chopped Power Salad with Chicken](https://www.eatingwell.com/thmb/788Pw6jPIgLYWLayzfQWi1Ns0ME=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-power-salad-with-chicken-0ad93f1931524a679c0f8854d74e6e57.jpg)
15 Low-Carb, High-Protein Lunches in 3 Steps or Less
![Overhead view of a baking dish of Spinach & Mushroom Quiche recipe](https://www.eatingwell.com/thmb/9eiNSVRdFXhWc6SPI53YH7whEvs=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-mushroom-quiche-beauty-278023-4000x2700-270436f7634742ee8e0fc792942b8b44.jpg)
Spinach & Mushroom Quiche
![Cucumber vinegar salad in a blue bowl](https://www.eatingwell.com/thmb/LxzKCKbvG5HMB8TEMbfDuTs0K24=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-vinegar-salad-7949982-step-4-c2a2de432b8f45ad9777156ff38e8dc6.jpg)
Cucumber Vinegar Salad
![a recipe photo of the Chopped Power Salad with Chicken](https://www.eatingwell.com/thmb/cqd7BIZBXOEsoAtEiNNyFgfJEFU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7917784-chopped-power-salad-with-chicken-hero-3x2-0171-9e718472b35f4bfcaa8568be58379613.jpg)
Chopped Power Salad with Chicken
![Grilled Red Snapper with spatula, horizontal](https://www.eatingwell.com/thmb/DZCtsa39HUj4bw2dbhEII_l8mv0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GrilledRedSnapper_018-dc2e838422f947d6976ce5276655d327.jpg)
Grilled Red Snapper
![Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage](https://www.eatingwell.com/thmb/AXpk6AsNSZFUygMVsXoAD8Cei6Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ew-tjs-low-carb-cauli-rice-1244-de2411f8e8ed4fe98e627903fc417911.jpg)
18 Low-Carb Lunches That Are High in Protein
![a collage of some of the 20 Low Carb Lunch Ideas for Work That Will Actually Fill You Up](https://www.eatingwell.com/thmb/rwIRPMS1cf8-wUwXpJiRgeXG30Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/20-low-carb-lunch-ideas-for-work-that-will-actually-fill-you-up-2000-e6e98c037f1f41699124c192a8c0afa3.jpg)
20 Low-Carb Lunch Ideas for Work That Will Actually Fill You Up
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![Shrimp Niçoise Meal-Prep Bowls](https://www.eatingwell.com/thmb/Dv2mp1dFvJG7EbRyy-j21szrWR4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ew-tjs-low-carb-mp-nicoise-1244-b1d1e3a73c6846e78063ae89499fc922.jpg)
20 Low-Carb, High-Protein Lunch Recipes for Winter
![Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe](https://www.eatingwell.com/thmb/bqDXdfp_8oYR5ngjIeaUkYLjOrM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eat-the-rainbow-chopped-salad-with-basil-mozzarella-beauty-185-278133-4000x2700-56879ac756cd46ea97944768847b7ea5.jpg)
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
![creamy cucumber soup](https://www.eatingwell.com/thmb/UVaEKmlqD9KF2cuDl-4Gue_8Nwk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-252056-CreamyCucumberSoup-10938-df37b7652db6489c98f1345f5cd90987.jpg)
Creamy Cucumber Soup
![Low-Carb Chicken Soup](https://www.eatingwell.com/thmb/GaxhXNVrV32Xclncqp8u7thglX0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/low-carb-chicken-soup-1244-265d42b87d6743afa2b584ac5d8d7e3e.jpg)
8 Low-Carb, High-Protein Soup Recipes
![Trader Joe's Cauliflower Thins and cauliflower on designed background](https://www.eatingwell.com/thmb/hsRA0MoVlZ6f3SQu10_FJYi13FI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-cauliflower-thins-adf6867a12564f5d939d3b3cb5e6247f.jpg)
These Trader Joe's Cauliflower Slims Are a Lower-Carb Way to Upgrade Your Sandwich
![Garlic Hummus](https://www.eatingwell.com/thmb/ThOFSSlE6bScepFTGPDvnOFkC8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-hummus_0-fb859d0f9d314a7bbb0bb9a5839abf5f.jpg)
Garlic Hummus
![Tea Leaf Salad in a bowl](https://www.eatingwell.com/thmb/GaAaBwQ8gekRLtiRdBkCWPNaHng=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tea-leaf-salad-square-623708db995f4b09898af006967497cb.jpg)
Tea-Leaf Salad
![7669449.jpg](https://www.eatingwell.com/thmb/4yIkae23v_bzBOPmdWaHwQNtYtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7669449-cf2191558b13480080f7f7cfecd472d7.jpg)
Zucchini & Mushroom Sauté
![Overhead view of a green serving plate of Baked Chicken Tenders recipe with a small white bowl of barbecue sauce](https://www.eatingwell.com/thmb/qak51mbrkLLpoy2lO-7geRk2waM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/baked-chicken-tenders-hero-05-265014-4000x2700-b45e5e13a3f749089d2400dee566755a.jpg)
Baked Chicken Tenders
![Salmon-Stuffed Avocados](https://www.eatingwell.com/thmb/C_wT8ZRx9IqtgSWOhXndnrlgrTE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/270549-salmon-stuffed-avocados-beauty-horizontal-2-eee554dd3c74406d8f4049707bd53cd9.jpg)
Salmon-Stuffed Avocados
![Tuna Salad with Egg](https://www.eatingwell.com/thmb/ArJ1G7Qa0gKary-D6qBC3LUB9Kg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tuna-salad-with-egg-32dee7fc876548439b78da6a1169420b.jpg)
15 Low-Carb Lunch Ideas That Are High in Protein
![Overhead view of a bowl of Shrimp & Fish Stew recipe](https://www.eatingwell.com/thmb/7rZcm6uo8HlDWntcHXLBlXcgVP8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-fish-stew-hero-01-259489-4000x2700-a7bc960daddb4095b9cc87554d2eead0.jpg)
Shrimp & Fish Stew
![4293510.jpg](https://www.eatingwell.com/thmb/szThAIkuZoYfSj65wHJ7hIOYMus=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293510-89a8eff3f3be4b9d9d9069d3b1ac62ae.jpg)
Slow-Cooker Braised Beef with Carrots & Turnips
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
Mozzarella, Basil & Zucchini Frittata
![3759280.jpg](https://www.eatingwell.com/thmb/hBT2h9DV-IeJjhGck3CpwO4F4yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749917-f0a604ad95534b7281f5c3705a870002.jpg)
Gomae (Japanese-Style Spinach)
![5592991.jpg](https://www.eatingwell.com/thmb/T6rMQgqmHrwsOg6xdbktUSb70q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5592991-2be59dc822c643488f76f3104889de53.jpg)
Carrot-Cucumber Salad
![6318299.jpg](https://www.eatingwell.com/thmb/Q56DK6pEOZ-izmZFRcnTXIRHHoQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6318299-712b5e1540a044eaa071daa1b5ca0257.jpg)
Air-Fryer Sweet Potato Fries
![Marinated Grilled Vegetable Kebabs](https://www.eatingwell.com/thmb/HP23KYu97YNZQRanSu-nx8QU_A0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6272027-242adeb20ad34d46a201a932548583a0.jpg)
Marinated Grilled Vegetable Kebabs
![4518422.jpg](https://www.eatingwell.com/thmb/NgXfJ5zSdSLzfEKt9C1s9fpHRj0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4518422-8b9bac307f7a4d7fb4379b8c647b806d.jpg)
Fresh Fruit Salad
![3758974.jpg](https://www.eatingwell.com/thmb/RgaowwpFfmZXZuxzuKN2pF15lUg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758974-d5d4b704c5a74fc4afedd6e482815d61.jpg)
Creamy Pesto Chicken Salad with Greens
![7845261.jpg](https://www.eatingwell.com/thmb/G-A0SpIktBpptz_fbyCP1-AVP8o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7845261-73fa48a1bd254579a74e0a9609aed4d6.jpg)
Zucchini Frittata
![3843770.jpg](https://www.eatingwell.com/thmb/n_PZmrTO1j9rN_PF8NVzu-qQtnY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3843770-7a966e1a35a04a3fa185073677b77353.jpg)
Honey-Mustard Vinaigrette
![4005219.jpg](https://www.eatingwell.com/thmb/VnWVW0p4_NO3bs9pbYlifnHBuz0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4005219-09ee918fa4164b678e5ce672e119a1e5.jpg)
Roasted Brussels Sprouts with Smoky Aioli
![6176583.jpg](https://www.eatingwell.com/thmb/Pt0MBDeb8fTdxSWX2_70eTGzUQI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6176583-0454a08209da45febf831d1348c2f7bc.jpg)
Roasted Garlic-Parmesan Cream Sauce
![3759341.jpg](https://www.eatingwell.com/thmb/85i1RWR5X_RToXavueoRhbE94Y0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749976-5aeabd29c24a46178287c55904836bd3.jpg)
Classic Dill Chicken Salad
![overhead view of Tomato Soup in two bowls, garnished with parsley leaves](https://www.eatingwell.com/thmb/HVt6RPb8jRshr2IJ3dyVZBXnwTo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/250239-tomato-soup-beauty-square-d011ef85d9594756a82764cb485d89da.jpg)
Tomato Soup
![6351619.jpg](https://www.eatingwell.com/thmb/UDRJccbQ_mf31flq_55Lxn_FC4A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6351619-2e287bf318ff42f2be178a5947f4e438.jpg)
22 Low-Carb Lunch Ideas with 400 Calories or Less
![3-Ingredient Creamy Rotisserie Chicken Salad](https://www.eatingwell.com/thmb/FwX_MQShYBruEyZBCSsAeQh0QRw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3-ingredient-creamy-chicken-salad-75627d762a7845579b5a520be6d75729.jpg)
3-Ingredient Creamy Rotisserie Chicken Salad
![Trader Joe's Jicama Wraps](https://www.eatingwell.com/thmb/wFPie0TZF_9Z0QKTeAAMhSCXQ9c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-jicama-wraps-are-the-easiest-low-carb-lunch-swap-d614b6f35aff4239b33d2a5f99bbbb2a.jpg)
Trader Joe's Jicama Wraps Are the Easiest (and Tastiest) Low-Carb Lunch Swap
![a bowl of salad](https://www.eatingwell.com/thmb/GmOzDLAbuzvI1XgQxR4QG3yD3PE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spinach-Strawberry-Salad-with-Feta-Walnuts-39103601fb194ee693ee060fd15e800a.jpg)
Spinach-Strawberry Salad with Feta & Walnuts
![3755379.jpg](https://www.eatingwell.com/thmb/a1hHARRHgy5Wbu5BizNxuS9_eDQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755379-f424b5f28b084726ba68b33a1551b11d.jpg)
Curried Carrot & Apple Soup
![5226806.jpg](https://www.eatingwell.com/thmb/E0EkGkamc7CZXrx4nnvFrkM8nbw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5226806-f10f817c244942beba818d0cc8bb3ac7.jpg)
Touchdown Tortilla Wraps
![Instant Pot Potato Soup](https://www.eatingwell.com/thmb/HAqnIStsY6_a2KFy_p2p2zXj8BQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/InstantPotPotatoSoup_11288_DB_2-daf86c8e87d5461eaf30280bb750b851.jpg)
Instant Pot Potato Soup
![5245883.jpg](https://www.eatingwell.com/thmb/c-lvnofUfj67NEVN2woxTgbL1oU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5245883-a0015eab84e145de9fd704e0ae314331.jpg)
Scrambled Eggs with Tomatoes and Peppers
![4293508.jpg](https://www.eatingwell.com/thmb/DbM9UdYGaSiMdjjzS6eq-VxpUEU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293508-ae7f109073464e1fa58547cb8950c6ec.jpg)
Cauliflower Rice Pilaf
![6149757.jpg](https://www.eatingwell.com/thmb/1dn2qHlHTGr5KArIS6waPiS9VlQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6149757-199589cc24814a5199f2784cd8b83f94.jpg)
Easy Chicken Meatballs
![5769399.jpg](https://www.eatingwell.com/thmb/R2UllRgF62IDXIjM7kSI2Ru7n-E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5769399-c50a3ccc546c458da188606b025d1508.jpg)
Basic Green Soup
![7860891.jpg](https://www.eatingwell.com/thmb/VmwWdbGFJy-G41_HsjuVZY195TQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7860891-a56038fa58284c03bceaccab3f0aba05.jpg)
Honey-Mustard Vinaigrette with Lemon
![5550941.jpg](https://www.eatingwell.com/thmb/ssg6Cy4tSe4lkqQC4J6eB9iHnhk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5550941-fc36a36c86fc43f78d017b2b95a2f9d1.jpg)
Leafy Green Salad
![5456628.jpg](https://www.eatingwell.com/thmb/04vBwdSFxGPCm0Z0PHp2xZe45Y0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456628-f599e4abb92d4c4fad91400d76f4776e.jpg)
Crab Cakes with Spring Green Salad and Lime Dressing
![5965661.jpg](https://www.eatingwell.com/thmb/AG5okW0RbbzFOPB483gDOgc8cwM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5965661-be9f92b196df4a33a2d3e6efd1b65930.jpg)
Cauliflower "Toast"
![Creamy Cabbage Casserole](https://www.eatingwell.com/thmb/DAzqohs7Pu5q0Gy6VatZiSAg5hY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-cabbage-casserole-572c7155e40e4df5b58785a25aa147fc.jpg)
Creamy Cabbage Casserole
![Air-Fryer Tuna Patties](https://www.eatingwell.com/thmb/VSvs6StOcmmv-gG_uTbdI0ST-LU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-tuna-patties-01f14708702549319652d8972963daa1.jpg)
Air-Fryer Tuna Patties