Find healthy, delicious low-carb lunch recipes including low-carb sandwiches and wraps. Healthier recipes, from the food and nutrition experts at EatingWell.
Chopped Power Salad with Chicken
15 Low-Carb, High-Protein Lunches in 3 Steps or Less
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Cucumber vinegar salad in a blue bowl
Cucumber Vinegar Salad
1 hr
a recipe photo of the Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage
18 Low-Carb Lunches That Are High in Protein
a collage of some of the 20 Low Carb Lunch Ideas for Work That Will Actually Fill You Up
20 Low-Carb Lunch Ideas for Work That Will Actually Fill You Up
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Shrimp Niçoise Meal-Prep Bowls
20 Low-Carb, High-Protein Lunch Recipes for Winter
Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Low-Carb Chicken Soup
8 Low-Carb, High-Protein Soup Recipes
Trader Joe's Cauliflower Thins and cauliflower on designed background
These Trader Joe's Cauliflower Slims Are a Lower-Carb Way to Upgrade Your Sandwich
Garlic Hummus
Garlic Hummus
10 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
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Zucchini & Mushroom Sauté
15 mins
Overhead view of a green serving plate of Baked Chicken Tenders recipe with a small white bowl of barbecue sauce
Baked Chicken Tenders
35 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Tuna Salad with Egg
15 Low-Carb Lunch Ideas That Are High in Protein
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
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Gomae (Japanese-Style Spinach)
15 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
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Air-Fryer Sweet Potato Fries
20 mins
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
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Fresh Fruit Salad
30 mins
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Creamy Pesto Chicken Salad with Greens
30 mins
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Zucchini Frittata
35 mins
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Honey-Mustard Vinaigrette
5 mins
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
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Roasted Garlic-Parmesan Cream Sauce
30 mins
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Classic Dill Chicken Salad
20 mins
overhead view of Tomato Soup in two bowls, garnished with parsley leaves
Tomato Soup
35 mins
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22 Low-Carb Lunch Ideas with 400 Calories or Less
3-Ingredient Creamy Rotisserie Chicken Salad
3-Ingredient Creamy Rotisserie Chicken Salad
5 mins
Trader Joe's Jicama Wraps
Trader Joe's Jicama Wraps Are the Easiest (and Tastiest) Low-Carb Lunch Swap
a bowl of salad
Spinach-Strawberry Salad with Feta & Walnuts
15 mins
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Curried Carrot & Apple Soup
1 hr
watermelon caprese salad
Watermelon Caprese Salad
15 mins
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Avocado-Yogurt Dip
10 mins
Avocado Shrimp Ceviche
Shrimp Ceviche
2 hrs 30 mins
Soy-Lime Roasted Tofu
Soy-Lime Roasted Tofu
1 hr 35 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
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Shrimp & Crab Cakes
30 mins
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Loaded Cauliflower Bowls
25 mins
Crustless Spinach & Asparagus Quiche with Gruyere
Crustless Spinach & Asparagus Quiche with Gruyère
1 hr 15 mins
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Citrus Vinaigrette
10 mins
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New Potato Salad
6 hrs 40 mins
Cobb Salad with Herb-Rubbed Chicken
Cobb Salad with Herb-Rubbed Chicken
45 mins
Tuna Salad with Egg
Tuna Salad with Egg
10 mins
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Touchdown Tortilla Wraps
20 mins
Instant Pot Potato Soup
Instant Pot Potato Soup
40 mins
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Scrambled Eggs with Tomatoes and Peppers
20 mins
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Cauliflower Rice Pilaf
20 mins
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Easy Chicken Meatballs
40 mins
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Basic Green Soup
1 hr
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Honey-Mustard Vinaigrette with Lemon
10 mins
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Leafy Green Salad
5 mins
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Crab Cakes with Spring Green Salad and Lime Dressing
1 hr 20 mins
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Cauliflower "Toast"
45 mins
Creamy Cabbage Casserole
Creamy Cabbage Casserole
1 hr
Air-Fryer Tuna Patties
Air-Fryer Tuna Patties
50 mins