Find healthy, delicious low-carb international recipes including low-carb Japanese and Mexican recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
A blue bowl with bacalao guisado (Puerto Rican fish stew)
Bacalao Guisado (Puerto Rican Fish Stew)
45 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
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Filipino Chicken Adobo
1 hr 35 mins
bowls of chicken and peppers
Kung Pao Chicken with Bell Peppers
30 mins
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Chicken with Quick Mole Sauce
35 mins
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Oven-Poached Salmon Fillets
30 mins
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Zucchini Frittata
35 mins
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Traditional Greek Tahini Dip
15 mins
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Roasted Baby Zucchini with Lemon Labneh
25 mins
Homemade Pizza Sauce
Homemade Pizza Sauce
2 hrs 45 mins
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Middle Eastern Lamb Stew
4 hrs 15 mins
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Pork Tenderloin "Rosa di Parma"
55 mins
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Curried Fish
35 mins
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Smoked Whitefish Salad
55 mins
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Instant-Pot Mojo Pork
1 hr 40 mins
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Mint Vinaigrette
10 mins
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Teriyaki Marinated Chicken
1 hr 30 mins
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Red Wine Braised Mushroom Sauce
30 mins
Middle Eastern Zucchini Dip
Middle Eastern Zucchini Dip
25 mins
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Provençal Fish Fillets
25 mins
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Seaweed Soup with Tofu
30 mins
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Turkish Chicken Thighs
1 hr 40 mins
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Summer Vegetable Tian
1 hr 30 mins
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Shrimp with Mango & Basil
45 mins
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Indian-Spiced Grilled Chicken
1 hr 30 mins
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Hoisin-Sesame Dressing
5 mins
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Sicilian Caponata
45 mins
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Baked Asparagus & Cheese Frittata
1 hr
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Tarragon Chicken
35 mins
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Gomen (Ethiopian-Style Collard Greens)
1 hr
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Crunchy Bok Choy Slaw
20 mins
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Ginger-Garlic Dipping Sauce
40 mins
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Stir-Fried Carrots, Corn & Peppers
20 mins
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Shrimp & Vegetable Soup with Garlic & Ginger
45 mins
Honey-Glazed Salmon
Honey-Soy Broiled Salmon
40 mins
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Watercress with Rice Wine-Oyster Sauce
25 mins
Nine kefta recipe patties on a serving plate, with a small serving bowl of harissa in the left corner
Kefta
1 hr 35 mins
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Fish Fillets with Pineapple-Jalapeno Salsa
35 mins
Khanom Tom (Coconut Balls)
Khanom Tom (Coconut Balls)
45 mins
Spinach Salad with Warm Maple Dressing
Spinach Salad with Warm Maple Dressing
20 mins
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Sardines on Crackers
5 mins
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Scandinavian Pickled Herring Bites
30 mins
Green Papaya Salad
Green Papaya Salad
35 mins
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Baked Piri Piri Chicken Thighs
1 hr
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Turkey Ma Po Tofu
30 mins
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Tofu Cucumber Salad with Spicy Peanut Dressing
55 mins
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Spicy Cilantro Vinaigrette
15 mins
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Roasted Baby Bok Choy
15 mins
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Slow-Cooker Korean Beef & Cabbage Stew
7 hrs 35 mins
Chicken Kurma (Traditional Chicken Curry)
Chicken Kurma (Traditional Chicken Curry)
45 mins
Jamaican-Style Escovitch Fish
Jamaican Escovitch Fish
1 hr
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Persian Grilled Chicken
12 hrs 50 mins
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Slow-Cooker Char Siu Pork
4 hrs 30 mins
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Broccoli with Black Bean-Garlic Sauce
15 mins
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Classic Hummus
10 mins
a plate with rice, tilapia and vegetables with a fork on the side
Baked Tilapia Curry
30 mins
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Sauteed Spinach with Toasted Sesame Oil
15 mins