Find delicious, quick and easy low-fat recipes, from the food and nutrition experts at EatingWell.
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
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Easy Steamed Zucchini
10 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
Ginger-beet juice in a tall glass with a slice of orange
Ginger-Beet Juice
15 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
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Medium-Boiled Eggs
20 mins
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Zucchini & Mushroom Sauté
15 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins
Lemon-Garlic Marinated Shrimp
Lemon-Garlic Marinated Shrimp
10 mins
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Broccoli with Creamy Parmesan Sauce
20 mins
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Quick Mixed Berry Pancake Sauce
5 mins
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Air-Fryer Sweet Potato Fries
20 mins
Carrot Energy Bites on a reddish surface.
Carrot Cake Energy Bites
15 mins
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Fresh Fruit Salad
30 mins
Basic Quinoa
Basic Quinoa
30 mins
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Brown Sugar-Glazed Beets
15 mins
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Quick Applesauce
15 mins
Nonalcoholic Strawberry Margaritas
Nonalcoholic Strawberry Margaritas
5 mins
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Easy Chicken Pasta
30 mins
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Warm Honey Green Tea
15 mins
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Baked Breaded Eggplant
30 mins
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Pineapple Nice Cream
5 mins
Day 2: Tomato-Vegetable Juice
Tomato-Vegetable Juice
15 mins
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Sautéed Peppers & Onions
30 mins
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Cured or Smoked Salmon Appetizer Platter
30 mins
Healthy Gut Tonic
Healthy Gut Tonic with Chia
5 mins
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Basil Lemonade
20 mins
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Apple-Cider Vinegar Tonic
5 mins
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Layered Strawberry-Mango Margaritas
20 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
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Frozen Peach Margaritas
15 mins
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Boiled Corn on the Cob
10 mins
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Shrimp & Crab Cakes
30 mins
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Chocolate-Banana Protein Smoothie
5 mins
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Virgin Layered Strawberry-Mango Margaritas
20 mins
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Strawberry-Cucumber Juice
15 mins
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Seaweed Soup with Tofu
30 mins
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Lemon Herbed Orzo Pasta
20 mins
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Simple Roasted Brussels Sprouts
25 mins
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Shrimp and Scallop Vegetable Stir-Fry
30 mins
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Mojito Mocktails
10 mins
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Sautéed Peppers, Asparagus, and Zucchini
20 mins
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Fluffy Oat Bran Pancakes
20 mins
Lemon-Ginger-Cayenne-Apple Shots
Lemon-Ginger-Cayenne-Apple Shots
15 mins
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Scrambled Eggs with Tomatoes and Peppers
20 mins
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Easy Whole-Wheat Couscous
10 mins
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EatingWell Energy Drink
10 mins
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Red Wine Cooler
5 mins
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Wake-Up Smoothie
5 mins
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Lean & Spicy Taco Meat
30 mins
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Steel-Cut Oatmeal
30 mins
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Leafy Green Salad
5 mins
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Bacon Mashed Potatoes
25 mins
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Yogurt with Blueberries & Honey
5 mins
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Ruby-Red Grapefruit Cocktail
10 mins
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Crunchy Bok Choy Slaw
20 mins
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Red Berry Smoothies
10 mins