Quick & Easy Low-Fat Recipes
Find delicious, quick and easy low-fat recipes, from the food and nutrition experts at EatingWell.
![Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe](https://www.eatingwell.com/thmb/oEQV7A2yqk_xqHRzAgloLs0Unss=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-sweet-potatoes-hero-268936-4000x2700-21a21d230bc549798a3fd7dca09e32c8.jpg)
Roasted Sweet Potatoes
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![5084643.jpg](https://www.eatingwell.com/thmb/s5p1VPoceQs5erNhkzEX7FVqVmM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5084643-e9f4caee248a4fb493102dfeb0808599.jpg)
Easy Steamed Zucchini
![Steamed Butternut Squash](https://www.eatingwell.com/thmb/nEdmMGeSACWZlpy4s8mkqbyv6_k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575420-ce18b910a0af4b3c9d8945260ac079e3.jpg)
Steamed Butternut Squash
![hand picking up a Peanut Butter-Oat Energy Ball out of a bowl](https://www.eatingwell.com/thmb/vg5_HlDqsXhVEkikNikfj6kvr5o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-258084-Peanut-Butter-Energy-Balls-Beauty-14211-4a441c1218704291b2962beb97cbe63d.jpg)
Peanut Butter-Oat Energy Balls
![Ginger-beet juice in a tall glass with a slice of orange](https://www.eatingwell.com/thmb/X-KzPVYcUs_hTTG__FVfcwG1qVI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ginger-beet-juice-252665-3x2-836aa22a728743eb83f34874239a4e0e.jpg)
Ginger-Beet Juice
![a recipe photo of the Broccoli and Cauliflower Saute](https://www.eatingwell.com/thmb/XzA2AQzMisTSaTy0ceiA4ATEGok=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-265143-broccoli-and-cauliflower-saute-Hero-02-9586356455b049558b6df46784eaafd9.jpg)
Broccoli and Cauliflower Sauté
![6610111.jpg](https://www.eatingwell.com/thmb/_boEBBmKxz4gOelvKscmI7f5Bmg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610111-b21d73aa45af4e67829d4efce61c09de.jpg)
Medium-Boiled Eggs
![7669449.jpg](https://www.eatingwell.com/thmb/4yIkae23v_bzBOPmdWaHwQNtYtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7669449-cf2191558b13480080f7f7cfecd472d7.jpg)
Zucchini & Mushroom Sauté
![Sautéed Butternut Squash](https://www.eatingwell.com/thmb/IXalIwYjkuD2L_gXTnnpjlCcK10=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575424-e6ff18b37cc84f4d97c149fa0e30d89e.jpg)
Sautéed Butternut Squash
![Overhead view of a bowl of Shrimp & Fish Stew recipe](https://www.eatingwell.com/thmb/7rZcm6uo8HlDWntcHXLBlXcgVP8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-fish-stew-hero-01-259489-4000x2700-a7bc960daddb4095b9cc87554d2eead0.jpg)
Shrimp & Fish Stew
![Lemon-Garlic Marinated Shrimp](https://www.eatingwell.com/thmb/E41LbImwv3z9B9by155k1X6iesk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756367-bb6a67e571f94a849e7303d9dcdb76d5.jpg)
Lemon-Garlic Marinated Shrimp
![4578869.jpg](https://www.eatingwell.com/thmb/8IeVbSD9v5RT275LX6sHdCnrTbI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4578869-47457d9c92e2490db78e3acc001eb4aa.jpg)
Pineapple Nice Cream
![Day 2: Tomato-Vegetable Juice](https://www.eatingwell.com/thmb/r9bQ4w6bhuETpeVmclYCTrwrlYE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758397-9d9799c5ad264cccaa8fde8f09c34a07.jpg)
Tomato-Vegetable Juice
![5172211.jpg](https://www.eatingwell.com/thmb/K6_UEDZvxhPlf1a7lGpLU7-ALjo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/51722111-b2694446592745648f5e9914f1d55ef4.jpg)
Sautéed Peppers & Onions
![4006093.jpg](https://www.eatingwell.com/thmb/ECbfAXANlP4NlrL-USn3bAI9SJg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4006093-cc77e5df292b481d9d8181bb17c12ee7.jpg)
Cured or Smoked Salmon Appetizer Platter
![Healthy Gut Tonic](https://www.eatingwell.com/thmb/jBIsAhXHwhBL2zjRlNKkq1h1NOo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/healthy-gut-tonic-a3edc32a4f034a62a25259dd5ca005f5.jpg)
Healthy Gut Tonic with Chia
![5515609.jpg](https://www.eatingwell.com/thmb/hwZzh0x7uYal_1UlaIBlTRQOh8c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5515609-6b078c159b184de5897bf35161045078.jpg)
Basil Lemonade
![4589998.jpg](https://www.eatingwell.com/thmb/eMDJk3Wfn1puwgRBsbsdBJReqe4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4589998-fd7d33b0063a4620b8c24f2ee98feabd.jpg)
Apple-Cider Vinegar Tonic
![4524481.jpg](https://www.eatingwell.com/thmb/6nwIEpHEvzoCoAyNN6XzvfwjPp8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4524481-c5048ecfba094273b5658186590badb2.jpg)
Layered Strawberry-Mango Margaritas
![cabbage slaw](https://www.eatingwell.com/thmb/lSytn2Jc7Vs3FcQvPeWoiJOMWxU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/56339991-2d3214a0e7184760b57521373177427e.jpg)
Spicy Cabbage Slaw
![4524479.jpg](https://www.eatingwell.com/thmb/ATk4kUU5cXpUD6DIkjI9bwB-R04=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4524479-652db76940e44980899897c06bdcf1c2.jpg)
Frozen Peach Margaritas
![4513311.jpg](https://www.eatingwell.com/thmb/TA8DER6ViDzTFWhrGajhcU3OVV8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4513311-b0e54f34f70741aa9c52517e8ae6aeb3.jpg)
Boiled Corn on the Cob
![6683977.jpg](https://www.eatingwell.com/thmb/6Iua6J8KTYnB_2FnbS_y_PyFXK8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6683977-234a160320a04045b0ff154c1bbbf9a9.jpg)
Shrimp & Crab Cakes
![5678189.jpg](https://www.eatingwell.com/thmb/yNiMwxhUaxAC4L99oOe2BQmtFfo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5678189-e39b0d9f62c543b7aa87ee927fe0cb61.jpg)
Chocolate-Banana Protein Smoothie
![4543628.jpg](https://www.eatingwell.com/thmb/Ty5IzJHFn3yF2IsvRdxpbF9pQxA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4543628-75730d9bf4e64f5f80bd82ee1c524031.jpg)
Virgin Layered Strawberry-Mango Margaritas
![3758442.jpg](https://www.eatingwell.com/thmb/vfQe-emfTL1ltvBdz2JDCekCDZM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758442-cdfa5e6067604449934639a5e3256c22.jpg)
Strawberry-Cucumber Juice
![3757449.jpg](https://www.eatingwell.com/thmb/SXVf5hw2kBfRwjgHHAm44ia0XYQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757449-850266351b6040a48afe19fd8920fa9a.jpg)
Seaweed Soup with Tofu
![7798741.jpg](https://www.eatingwell.com/thmb/9gAqAv-8qpbcSN1v3suZjvQ-o-U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7798741-e098c30c62294883a355d23ec4d86e94.jpg)
Lemon Herbed Orzo Pasta
![6185358.jpg](https://www.eatingwell.com/thmb/3tiGZtjZ0lQbimlqfmD2PEO-N_U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6185358-faf142e9f6bc465f95a17d83c7c95d84.jpg)
Simple Roasted Brussels Sprouts
![5226984.jpg](https://www.eatingwell.com/thmb/wm3GkBXWne-FsChUIKW9h2TF4Js=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5226984-40e762760b3c40dd9ce0b06627bf8711.jpg)
Shrimp and Scallop Vegetable Stir-Fry
![6582072.jpg](https://www.eatingwell.com/thmb/stPSMqEa8LQ6ElyOkF1i1KfPXIM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6582072-82df552981764b3f862c77afa6d38023.jpg)
Mojito Mocktails
![5177706.jpg](https://www.eatingwell.com/thmb/rik88X9D7BpF8HJWhA9hW06i3Q0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5177706-c389764ea52c44c88a7f4c99731edad0.jpg)
Sautéed Peppers, Asparagus, and Zucchini
![5450220.jpg](https://www.eatingwell.com/thmb/6QVbuChi8AohClm44CGdgDapOFI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5450220-2c0480005f4e448886387f6f64973384.jpg)
Fluffy Oat Bran Pancakes
![Lemon-Ginger-Cayenne-Apple Shots](https://www.eatingwell.com/thmb/a30L7CrWlNO6Qdm48peEQlazoE8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7831743-2d159fbcbab24d2eae4cb89c8ce71e7e.jpg)
Lemon-Ginger-Cayenne-Apple Shots
![5245883.jpg](https://www.eatingwell.com/thmb/c-lvnofUfj67NEVN2woxTgbL1oU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5245883-a0015eab84e145de9fd704e0ae314331.jpg)
Scrambled Eggs with Tomatoes and Peppers