Low-Fat, High Protein Recipes
Find healthy, delicious low-fat, high protein recipes, from the food and nutrition experts at EatingWell.
![5246317.jpg](https://www.eatingwell.com/thmb/Aojdm0ZSGJ31VNRrRK2bSsGBbvA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5246317-47906ce7791846c6b809b04ee67f20d6.jpg)
Seasoned Cod
![Oven-Fried Panko and Parmesan Crusted Zucchini](https://www.eatingwell.com/thmb/Ae8VOpoPxwUKqosFZ7ng5W7CyXQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7994623-oven-fried-panko-and-parmesan-crusted-zucchini-beauty-d51c07cce4f246c6b9164643c1fe3f0e.jpg)
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
![Overhead view of a green serving plate of Baked Chicken Tenders recipe with a small white bowl of barbecue sauce](https://www.eatingwell.com/thmb/qak51mbrkLLpoy2lO-7geRk2waM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/baked-chicken-tenders-hero-05-265014-4000x2700-b45e5e13a3f749089d2400dee566755a.jpg)
Baked Chicken Tenders
![Overhead view of a bowl of Shrimp & Fish Stew recipe](https://www.eatingwell.com/thmb/7rZcm6uo8HlDWntcHXLBlXcgVP8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-fish-stew-hero-01-259489-4000x2700-a7bc960daddb4095b9cc87554d2eead0.jpg)
Shrimp & Fish Stew
![Lemon-Garlic Marinated Shrimp](https://www.eatingwell.com/thmb/E41LbImwv3z9B9by155k1X6iesk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756367-bb6a67e571f94a849e7303d9dcdb76d5.jpg)
Lemon-Garlic Marinated Shrimp
![4513312.jpg](https://www.eatingwell.com/thmb/3KHxX01R-p0SGLRHtxdbvKtCeTk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4513312-dce8db9210d34e61a979a4ba32645cc3.jpg)
Broccoli with Creamy Parmesan Sauce
![3758625.jpg](https://www.eatingwell.com/thmb/69weBf1R0PmXqrwSIeMfJQRjIec=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758625-3f3ca8c5ff784c1b89be4a1319cea23c.jpg)
Homemade Plain Yogurt
![Bowl of Soup Beans garnished with finely chopped onions and relish](https://www.eatingwell.com/thmb/mkQWUsUVMnnCBXU6Nn50e-0TO3s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/249272-soup-beans-beauty-2-21a28eaebf94426ba56ad6ba829fb838.jpg)
Soup Beans
![5177766.jpg](https://www.eatingwell.com/thmb/aZG9XYK7XVGQPGo599PSytHJSrU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5177766-69ce750cc3b74dc0b98ec44798022758.jpg)
Easy Chicken Pasta
![8173622.jpg](https://www.eatingwell.com/thmb/11WJ-ik8px6zSAypbWSUpFHtCm8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8173622-253ed4ffcc9d449f8a198f92c04ab55b.jpg)
Baked Breaded Eggplant
![4006093.jpg](https://www.eatingwell.com/thmb/ECbfAXANlP4NlrL-USn3bAI9SJg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4006093-cc77e5df292b481d9d8181bb17c12ee7.jpg)
Cured or Smoked Salmon Appetizer Platter
![3757765.jpg](https://www.eatingwell.com/thmb/b22Y_IfoInPZ0nf5QVDG2jdRT2Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757765-8ecc2376e958449e83e27d37a08f0748.jpg)
Teriyaki Marinated Chicken
![5245754.jpg](https://www.eatingwell.com/thmb/JR2yTrfiPOnwN1KDLTV2Ve0HM40=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5245754-40485417bab049fd9a40c4efea2b230f.jpg)
Balsamic Pork Tenderloin
![pizza dough rolled out on a white surface](https://www.eatingwell.com/thmb/ZzZhFHFpkrM2XoDH2D4vRqJYdM4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756872-03fdb19dcf4842f696623b8e058c8269.jpg)
Whole-Wheat Pizza Dough
![5240795.jpg](https://www.eatingwell.com/thmb/K6ZHx-TZhyWNS6TuWbx5HNka3to=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5240795-906024c124de4c11ad31331aff6518ee.jpg)
White Chicken Chili
![5180145.jpg](https://www.eatingwell.com/thmb/W04AAN7gekV7aCdNQgrHSg1YshI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5180145-f703a84c14974e4d932fc1a4b22bb417.jpg)
Balsamic-Dijon Chicken
![6683977.jpg](https://www.eatingwell.com/thmb/6Iua6J8KTYnB_2FnbS_y_PyFXK8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6683977-234a160320a04045b0ff154c1bbbf9a9.jpg)
Shrimp & Crab Cakes
![5678189.jpg](https://www.eatingwell.com/thmb/yNiMwxhUaxAC4L99oOe2BQmtFfo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5678189-e39b0d9f62c543b7aa87ee927fe0cb61.jpg)
Chocolate-Banana Protein Smoothie
![5226984.jpg](https://www.eatingwell.com/thmb/wm3GkBXWne-FsChUIKW9h2TF4Js=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5226984-40e762760b3c40dd9ce0b06627bf8711.jpg)
Shrimp and Scallop Vegetable Stir-Fry
![3757324.jpg](https://www.eatingwell.com/thmb/nFOuRmZFAoMVGRN-3b1r-2082G8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747953-dc84a719fce240a28b36602eb0f96e89.jpg)
Indian Mango Dal
![5456611.jpg](https://www.eatingwell.com/thmb/nqv7EpPM2DOQE06PUjDpBd486XQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456611-a2e253cdc2ed4f8289b0608d18c13d05.jpg)
Herb-Roasted Turkey & Vegetables
![5241929.jpg](https://www.eatingwell.com/thmb/Odxe8lIQAMU6p9fHRTdTlKZE3NA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5241929-318e179076784d3d9cccac1311e52e9f.jpg)
Easy Whole-Wheat Couscous
![3755541.jpg](https://www.eatingwell.com/thmb/v67OjWWC_KMWRqMWqDkKwLXG3Rk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3728432-8cad8f922331454f932cf3a7170d68ca.jpg)
Chicken Noodle Soup with Dill
![3758175.jpg](https://www.eatingwell.com/thmb/jTiTK_zr7n9SjL6p0yMqYP3ItSc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3748809-9b89ab44ed3f4d00a0ee3f07b69b46d4.jpg)
Mushroom-Beef Noodle Soup
![4582987.jpg](https://www.eatingwell.com/thmb/pU0RPjo_AeAHS3B40YP4SIfXwlo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582987-b6e3299b477a434995ab333285e8b867.jpg)
Yogurt with Blueberries & Honey
![3758717.jpg](https://www.eatingwell.com/thmb/2m0Th79IDrrzKKMTKx22S8hkYgU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758717-292923261cee43b29b2c6c172ff9299e.jpg)
Black-Eyed Peas & Okra
![4582995.jpg](https://www.eatingwell.com/thmb/Pv0ELWbogj9Tz2UQjT2HVruLeHs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582995-1e00656eb42a4bad904a251401ba1642.jpg)
Greek Yogurt with Strawberries
![5761612.jpg](https://www.eatingwell.com/thmb/BFiRFaxbJqh4Jkj1XumwtXo98_I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5761612-b6906ba0c8a74bbe86e75fcdc2ad0e27.jpg)
Instant Pot White Chicken Chili Freezer Pack
![6318283.jpg](https://www.eatingwell.com/thmb/ZLlT8Xjc3Gz4dhRP_aRm55KSRQw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6318283-d9d262680431467e99eb3b6175a08384.jpg)
Cornflake Air-Fryer Chicken Nuggets
![5456711.jpg](https://www.eatingwell.com/thmb/6SYoDLqGFekZNc3PsHHEvbfjPFI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456711-8fc408849fed4185b59e4722d320508f.jpg)
Panko-Crusted Chicken
![7213832.jpg](https://www.eatingwell.com/thmb/IhpkaJQvDfIzLoy8RpGLWp7vFZ4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7213832-336c4b3f20e440699ec5e39c1d674c00.jpg)
Slow-Cooker Cuban-Style Black Beans
![5226808.jpg](https://www.eatingwell.com/thmb/PsyulhcgbPQ1KHMMmkWMwTRCd9c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5226808-50cf1adc1b964b0a8277bc1796cdbd98.jpg)
Pork Tenderloin with Brown Gravy and Mushrooms
![Easy Black Bean Dip](https://www.eatingwell.com/thmb/ngMFtlDRky4Ectgd9wUz939xIk4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5633958-f83a5d3205be4d5a84942d7c7ef0c118.jpg)
Easy Black Bean Dip
![5358789.jpg](https://www.eatingwell.com/thmb/DeMeacMByLPvdPb0U9frevCHi9w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5358789-f8b7f92b2a4c4570b68e4ec9ec5f6de7.jpg)
Chicken & Sweet Potato Grill Packets with Peppers & Onions
![5390736.jpg](https://www.eatingwell.com/thmb/tSpqx3jitwRrRvEbftNTnTbhohU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5390736-e71220b7d5d5418a86872810e1b20ce2.jpg)
Chicken Ragout
![Homemade Seitan](https://www.eatingwell.com/thmb/WtCVtnYiuswOt8qYeiWp3GDVUqs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5911452-cdf942a450b94dadb90d0ad398f94b7f.jpg)
Homemade Seitan
![Air-Fryer Popcorn Shrimp](https://www.eatingwell.com/thmb/AnTFmz63j_DgT3de6SCwn1e7-Sc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63182931-84f218c838034a05a1ae34b2984db90a.jpg)
Air-Fryer Popcorn Shrimp
![3757600.jpg](https://www.eatingwell.com/thmb/xHy_-P6Ngpwb8z07knCA1yRd1kA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757600-35f6f7838cc74a91b490d6f34117900d.jpg)
Cottage Cheese Salad
![3759021.jpg](https://www.eatingwell.com/thmb/Xfh-GCh5cynYucCZVgKyF3T6e94=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759021-98d9b80388e546d584451d03216167cc.jpg)
Baked Popcorn Shrimp with Sweet Chili Sauce
![4582993.jpg](https://www.eatingwell.com/thmb/fbH-pK-nMiJCJg8luAm8W9TXzmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582993-200eb606454f44a1af76979da4d7cebe.jpg)
Greek Yogurt with Fruit & Nuts
![Air-Fryer Cod](https://www.eatingwell.com/thmb/spXXQeYrgrdJbve81QJlQVB7F1Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-cod-83e86334b21c45c1aef7bdfc952ada10.jpg)
Air-Fryer Cod
![5488032.jpg](https://www.eatingwell.com/thmb/rfbuCqD502aT1b3D9vfl3i83Ccw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5488032-acd3796e51d6454795804cb10a47ce30.jpg)
Strawberries and Cottage Cheese
![3755554.jpg](https://www.eatingwell.com/thmb/YMjjk4Nez4fIHmsV1ZhinxCcARI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755554-f10de275aaf7465d8e001a28bead0cd0.jpg)
Slow-Cooked Beans
![5456569.jpg](https://www.eatingwell.com/thmb/lyVoPmzAGVYETog6Lcg4qdWDzI0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5456569-f0bff61423614a0d88b523bf0474cf55.jpg)
Marinated Shrimp Scampi
![6292644.jpg](https://www.eatingwell.com/thmb/XbT8msE0QLj97nCnNlJ8ppQ8gbw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6292644-a0a6643b9f8b4f4f9d8cfcaf04594d22.jpg)
Tomato-Arugula Omelets
![5177799.jpg](https://www.eatingwell.com/thmb/RR30p60uQfmDbBYw2FYqXH9lcK4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5177799-b0efa90cc6b8406db3762979bbec0aa4.jpg)
Southwestern Pinto Bean Soup
![3755255.jpg](https://www.eatingwell.com/thmb/R-JjbYsbhZigzJwHkYM2hEORHWo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3728309-0b531a83cbfb4f8c8cffd59c53c1c5f3.jpg)
Turkey & Squash Soup
![3859520.jpg](https://www.eatingwell.com/thmb/cZAAm-k6T4KG4rafg8NZ6_ThctY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3859520-87db0afd241c4befbd9bc5733cf9c97d.jpg)
Japanese Chicken-Scallion Rice Bowl
![4582990.jpg](https://www.eatingwell.com/thmb/F8U7GnCbUyqnAjWtBq0kxrM5AoA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4582990-010ef0d31a42459d827486f0e2019538.jpg)
Yogurt with Blueberries
![4589960.jpg](https://www.eatingwell.com/thmb/wxvefJQExzswg6GpK5gtMf3Oi50=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4589960-61b412e96c2642b18038437ba2e1a195.jpg)
Curried Red Lentil Soup
![5227000.jpg](https://www.eatingwell.com/thmb/fATeVKABRkemkGhR_ME3pw3lthw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5227000-c39153b6b863478b9e20fac6a2cb0819.jpg)
Spicy Jalapeno-Shrimp Pasta
![3757761.jpg](https://www.eatingwell.com/thmb/eS-nuIdzGwKCaOeEZkL70EQHBRg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757761-29080d67396542bb82e1260ec6ecd39f.jpg)
Paprika-Herb Rubbed Chicken
![4146988.jpg](https://www.eatingwell.com/thmb/vl9e8IBf8CAtxWO75Vq5Sfimp2Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4146988-c1563f06d41e4a1a8b319a952694fc3c.jpg)
Swedish Yellow Split Pea Soup with Ham
![5218295.jpg](https://www.eatingwell.com/thmb/DgZECqtRmOBBaDiHY7kB7s41rFc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5218295-a0b78912595d4d669844b3ad350ebd49.jpg)
Oven-Fried Chicken Breasts
![4027926.jpg](https://www.eatingwell.com/thmb/5MKxUCAckXNpOSf3vFzrjFcIbQs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4027926-11594207eafa4a6a87e4b0344a283b72.jpg)
Kale Turkey Wraps
![5630795.jpg](https://www.eatingwell.com/thmb/metvZ9foHHaswHPUBUZ9aALtzRE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5630795-a655b2e0041d4010be55bcfcdbe23832.jpg)
Slow-Cooker Clam Chowder
![3756229.jpg](https://www.eatingwell.com/thmb/Xxz7ydcvVM6Mv5a_HpgKPcgDoz8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746875-0c852d3458a449ee96e966159aa7df80.jpg)
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
![shrimp & crab salad](https://www.eatingwell.com/thmb/xBBb6uZ9V4wjiqjX8_1a95hwQ2E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/shrimp-crab-salad-8de4488757834c3aa59ee083772240e4.jpg)
Shrimp & Crab Salad
![7240931.jpg](https://www.eatingwell.com/thmb/K3OKCD9_FZHueVaHV3qXz-Wlgeo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7240931-effe1fb5fec54e6cabae9f312b48162d.jpg)
Slow-Cooker Vegetable & Chicken Meatball Soup
![6302412.jpg](https://www.eatingwell.com/thmb/m6eQnxbNGnwVdLzCQH0-rs_p2Uo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6302412-2e0d4347f5cb466a803ebbc94b1552d4.jpg)
Pork Tenderloin with Apple-Onion Chutney