International Vegetarian Recipes
Find healthy, delicious international vegetarian recipes including Asian, Indian, Mexican and Kosher vegetarian recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
![overhead shot of colorful cubed beet salad on a white plate](https://www.eatingwell.com/thmb/AJn6-sTc-4I1wxYLLbNgTcG_3UI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Beet-Salad-beauty-58-1-4c56de0988e24a79a4c00929e6cf0a15.jpg)
Beet Salad
![close up shot of chickpea curry in a bowl](https://www.eatingwell.com/thmb/OT9DKbR8cXh2hOZsvHRExvMha50=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-curry-chhole-3x2-d05b7bfb639c42a89d7afb4065ff4635.jpg)
Chhole (Chickpea Curry)
![Old Fashioned Oatmeal with different toppings](https://www.eatingwell.com/thmb/doqvlO11bLhndkTMOCzPQtzgQ7I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/old-fashioned-oatmeal-beauty-01-435-d6cbb0c6a9d0407d9750c6bde58efa8f.jpg)
Old-Fashioned Oatmeal
![Overhead view of a white plate of Easy Eggplant Stir-Fry recipe](https://www.eatingwell.com/thmb/3kWeRq9fCyWEoH0O1gWQ3yvDnV8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-eggplant-stir-fry-280383-4000x2700-ed4398c75d394ae3b63b3e8e769c4b7f.jpg)
Easy Eggplant Stir-Fry
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![Eggplant Parmesan](https://www.eatingwell.com/thmb/IJdEW4mWE9Yt6E-TcBNUwFJGasA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/252777-eggplant-parmesan-hero-horizontal-36e3f1fc51d84cb2bb2455b048d61f0c.jpg)
EatingWell's Eggplant Parmesan
![Spicy Weight-Loss Cabbage Soup](https://www.eatingwell.com/thmb/rVpMDRHGcadxU5BIM72HkkwFzBg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/42918571-3e9bcdfbdb854caf9823a41d5510e8ad.jpg)
Spicy Weight-Loss Cabbage Soup Recipe
![3758874.jpg](https://www.eatingwell.com/thmb/SbWGIm7oOS4VoN9-LWBTsChwauc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/37588741-2f5b7e8998f3493e8c5564d5e4305f50.jpg)
Avocado Pesto
![Cucumber Yogurt Salad](https://www.eatingwell.com/thmb/bR2erjeUQrHLFEe6aQMi1S-gj4g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/247594-cucumber-yogurt-salad-beauty-horizontal-87018c4344004111b05e2043f0ec0c8f.jpg)
Cucumber-Yogurt Salad
![The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker](https://www.eatingwell.com/thmb/Ibb0Dhdkwp7oIxkrCVD-uQ80i0M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-mediterranean-stew-277511-3x2-bb212b39daa048d98201f52db28b92f4.jpg)
Slow-Cooker Mediterranean Diet Stew
![Overhead view of a bowl of Esquites (Mexican Corn) recipe](https://www.eatingwell.com/thmb/1qyzUKwjzcox-EPSK9h240l8-A8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/esquites-beauty-136-279690-4000x2700-b27a7a8d101b4f668ca0b032379440d1.jpg)
Esquites (Mexican Corn)
![creamy cucumber soup](https://www.eatingwell.com/thmb/UVaEKmlqD9KF2cuDl-4Gue_8Nwk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-252056-CreamyCucumberSoup-10938-df37b7652db6489c98f1345f5cd90987.jpg)
Creamy Cucumber Soup
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
One-Pot Tomato Basil Pasta
![Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon](https://www.eatingwell.com/thmb/_NsUjj2AJP21yFofgW7rxvpvaCY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/dill-mustard-sauce-hero-02-250851-4000x2700-a561540fc2194a5db3c1d78cbb5e649f.jpg)
Dill Mustard Sauce
![Easy Pea & Spinach Carbonara](https://www.eatingwell.com/thmb/-Clhy7QgK1zIfCmzV6R59vGM1Yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497551-c8c4a89832a24592a261ed03f5ffeeaa.jpg)
Easy Pea & Spinach Carbonara
![Ginger-beet juice in a tall glass with a slice of orange](https://www.eatingwell.com/thmb/X-KzPVYcUs_hTTG__FVfcwG1qVI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ginger-beet-juice-252665-3x2-836aa22a728743eb83f34874239a4e0e.jpg)
Ginger-Beet Juice
![Garlic Hummus](https://www.eatingwell.com/thmb/ThOFSSlE6bScepFTGPDvnOFkC8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-hummus_0-fb859d0f9d314a7bbb0bb9a5839abf5f.jpg)
Garlic Hummus
![8157183.jpg](https://www.eatingwell.com/thmb/fEs9j3BrkS3O8kLvSTOzvUDddyQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8157183-46302779cd9449999d86ffdb69e8cc6a.jpg)
Feta & Olive Stuffed Eggplant
![4382213.jpg](https://www.eatingwell.com/thmb/In97J6FZC2pom_VYHmBfMJt0DM4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4382213-e4ab64f1755843cd9f60902ab460d374.jpg)
Gochujang Stir-Fry Sauce
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/sGKSN1LemSb-9QFrJ_vRfy9qdn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x2700-5a5cd98cc841463680ac7875ec64ed87.jpg)
Black Bean-Quinoa Bowl
![Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe](https://www.eatingwell.com/thmb/Wjxgc5YBei6EG-GAW7OZyU7KZdo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-cauliflower-and-potato-curry-soup-hero-2977-256519-4000x2700-ecbaf7c2b8434763b4c1f3ae8ececc21.jpg)
Roasted Cauliflower & Potato Curry Soup
![7669449.jpg](https://www.eatingwell.com/thmb/4yIkae23v_bzBOPmdWaHwQNtYtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7669449-cf2191558b13480080f7f7cfecd472d7.jpg)
Zucchini & Mushroom Sauté
![5487426.jpg](https://www.eatingwell.com/thmb/4L9ptgqUJE4LYKQYktZkuMKnxpg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5487426-eba94f61de3e4114899e06bff1acbc8f.jpg)
Caprese Stuffed Portobello Mushrooms
![Simple Sautéed Spinach](https://www.eatingwell.com/thmb/nU5pEeRoufGP6jhG91-jaWlVLJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/44733571-b030b44c639248208831b9a9f503e431.jpg)
Simple Sautéed Spinach
![vegetarian enchilada casserole](https://www.eatingwell.com/thmb/mvXklIgPGHFxHb2JkVvmEMFJAdk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Vegetarian-Enchilada-Casserole--18ac6b5845b94592a3342f84f299f979.jpeg)
Vegetarian Enchilada Casserole
![white bean & veggie salad](https://www.eatingwell.com/thmb/IaykYbCiLl219qUxqgFDvUgd82M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548021-9d37a26dfdc34ad997b4797b620c31bb.jpg)
White Bean & Veggie Salad
![7115893.jpg](https://www.eatingwell.com/thmb/vm8NnImAPeuBPZax-fX5zRjUMPQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7115893-dbc6d2d42ac544adbddd5429ed76e029.jpg)
Chickpea & Potato Curry
![Vegetarian Stuffed Cabbage](https://www.eatingwell.com/thmb/RX8D7b2eZdU01lfZrbf1kljSPn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39296721-6926795196b949cf9257799129fd8bc2.jpg)
Vegetarian Stuffed Cabbage
![5694953.jpg](https://www.eatingwell.com/thmb/FdBnUeEtZTD113PtQ2uwENW6yw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694953-c059a8745e444fae84d41ad0c3a5474b.jpg)
Vegan Coconut Chickpea Curry
![Vegetarian Lettuce Wraps](https://www.eatingwell.com/thmb/pgHHxwOJ-D9OPzW-trDaCj_xY1I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Vegetarian-Lettus-Wraps-aaa255dbbcb5460e8fd15fd1910fe095.jpg)
Vegetarian Lettuce Wraps
![Four roasted bread-crumb filled portobello caps on a light blue plate, garnished with fresh parsley](https://www.eatingwell.com/thmb/suIsp2eFQInD9lTJ-Aa22WwNnG4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-portobello-caps-249379-3x2-1dbfb1329c8345f7bbea9be69d6f652a.jpg)
Roasted Portobello Caps
![7254998.jpg](https://www.eatingwell.com/thmb/rxZwnEI9-PfG285oqPSvwjGB3sQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7254998-faf7da65863344bf951e352948ec6fea.jpg)
Mushroom & Tofu Stir-Fry
![3757414.jpg](https://www.eatingwell.com/thmb/Yi_gFtieIiU6pmorUtQQCbYarNg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757414-4b03a8f93ef94c789600abc611d3f5f4.jpg)
Quick Vegetable Saute
![Oven-Roasted Squash with Garlic & Parsley](https://www.eatingwell.com/thmb/Yfs-Dgr3Uu50E3P0Z2T3RXmZ4ds=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45739811-dec1322d1f064d73bb697007af332869.jpg)
Oven-Roasted Squash with Garlic & Parsley
![3758787.jpg](https://www.eatingwell.com/thmb/H3TH-r29bYjPwV8Pd5ialu1xWNo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749428-a6cfb6d6162c400aa623f0844ffb729b.jpg)
Mushroom Pâté
![falafel salad with Lemon-Tahini Dressing](https://www.eatingwell.com/thmb/fRlCinQSj6quvyJp3IjMqneEvfY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/falafel-salad-2cc01b875d94446384cd5c5fe5239bb3.jpeg)
Falafel Salad with Lemon-Tahini Dressing
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
Mozzarella, Basil & Zucchini Frittata
![Overhead view of a white bowl of Creamy Radish Soup recipe](https://www.eatingwell.com/thmb/XPrRR_jSPoFR_yGeAFyzEPD6BOw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-creamy-radish-soup-hero-h-250925-4000x4000-bb248acbf00f47d9ba65274aa6569542.jpg)
Creamy Radish Soup
![Sriracha-Buffalo Cauliflower Bites](https://www.eatingwell.com/thmb/r-ChjB-W-IZUAJziZyrwXoG3tDY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sriracha-buffalo-cauliflower-bites-step-10-fce96233bae04d96a461657352d00fcc.jpg)
Sriracha-Buffalo Cauliflower Bites
![3758966.jpg](https://www.eatingwell.com/thmb/mvNOV6CTwTqysNBRgLNLzAdHEeM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758966-5a42d0cf61d04451bbe26f73786c932b.jpg)
Creamy Asparagus-Potato Soup
![Roasted kalettes in a bowl](https://www.eatingwell.com/thmb/TQoHyNCuVDYmA4sbDF5HV4l2PBs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-kalettes-beauty-01-031-4d2d808eecf94d8697e92f77b08d4aa1.jpg)
Roasted Kalettes (Kale Sprouts)
![5095087.jpg](https://www.eatingwell.com/thmb/XdEEltE8Legz7An6m36cnQxGW0g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5095087-5ec513bea1254e1c85b9484723b163d5.jpg)
Easy Gluten-Free Irish Soda Bread
![Overhead view of a plate of Balsamic & Parmesan Roasted Cauliflower recipe](https://www.eatingwell.com/thmb/V3s1pFfiFd04xee9C3oICkILvjQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/balsamic-parmesan-roasted-cauliflower-hero-251947-4000x2700-9a30ed3da7e643a381d5fe6bed5fd66d.jpg)
Balsamic & Parmesan Roasted Cauliflower
![Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing](https://www.eatingwell.com/thmb/EOyBMUCV1ehJCbtKN9h01hYp9Gw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-250303-composed-salad-with-pickled-beets-smoked-tofu-hero-02-4000x4000-3a2f8856278b40829320d3ed672d35c8.jpg)
Composed Salad with Pickled Beets & Smoked Tofu
![3759280.jpg](https://www.eatingwell.com/thmb/hBT2h9DV-IeJjhGck3CpwO4F4yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749917-f0a604ad95534b7281f5c3705a870002.jpg)
Gomae (Japanese-Style Spinach)
![bowl of pasta with a red sauce](https://www.eatingwell.com/thmb/7Qt6Lx3sTHYX92hZnwZwBEbrjdM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757423-47d9bebb1d5243269344920a23de73f4.jpg)
Garden Tomato Sauce
![4538536.jpg](https://www.eatingwell.com/thmb/4Ehu4G6vWFQSNTHFfH-q7Au1eso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4538536-362494c5f1dd4988a00b4ee56509de3a.jpg)
Green Goddess Salad with Chickpeas
![4513312.jpg](https://www.eatingwell.com/thmb/3KHxX01R-p0SGLRHtxdbvKtCeTk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4513312-dce8db9210d34e61a979a4ba32645cc3.jpg)
Broccoli with Creamy Parmesan Sauce
![Vegetarian Spaghetti Squash Lasagna](https://www.eatingwell.com/thmb/iEcUbqPFmuJe2jyjyrtaMIB_bX4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4684307-60bfbee57d1a401cba6cb268ff511779.jpg)
Vegetarian Spaghetti Squash Lasagna
![3756711.jpg](https://www.eatingwell.com/thmb/lAgAR7X_LruIpIM0G8sSvbfXptM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747354-1187d486d61c457f9c1f4f940f55c9c7.jpg)
Yukon Gold & Sweet Potato Mash
![dried apples](https://www.eatingwell.com/thmb/j09IsPFmsdDquM_o_50NhS4f3lw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EatingWell_Dehydrating_Guide_Apples_202-a986f169302641bdbcda27fbad03c59d.jpg)
Dried Apples
![Healthy 5-Ingredient Dinners You Can Get on the Table in Under an Hour](https://www.eatingwell.com/thmb/utCqLnZ80zD6q5fborY4DvnImsM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/40279491-ad4e38ca7edd4fcca2d13b60dc3575cd.jpg)
Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
![5311251.jpg](https://www.eatingwell.com/thmb/HpAUSEoqpeWbe_j7Q5jvBfA8hf0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5311251-40505d06172f4745824859739033ca31.jpg)
Baked Parmesan Tomatoes
![Okonomiyaki (Japanese cabbage pancake) topped with sliced scallions and seaweed, placed on a marbled plate](https://www.eatingwell.com/thmb/FCqEyOo9hxSdKiV5Llfha89IMQo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/okonomiyaki-japanese-cabbage-pancake-8025289-3x2-ded27dd8f78248d4a20f9bfb80209f9e.jpg)
Okonomiyaki (Japanese Cabbage Pancake)
![Greek Quinoa Salad](https://www.eatingwell.com/thmb/aEcrLgnNnwSgC7N0rnfPF7w9BXc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW_SEO25_GreekInspiredQuinoaSalad_0516_preview-1-6cda3bc60c4b4aafbe831b2689657248.jpg)
Quinoa Salad with Feta, Olives & Tomatoes
![Chopped Salad with Chickpeas, Olives & Feta](https://www.eatingwell.com/thmb/1Eua8_uGfSSyJ6cFi9e3HeRb31E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-salad-with-chickpeas-olives-feta-73c51cc8331147548d884fed2895e851.jpg)
Chopped Salad with Chickpeas, Olives & Feta
![6610112.jpg](https://www.eatingwell.com/thmb/QIPPQ60GLsV_sCgEFKzLhGMgfGs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610112-6f673e8abd5344ce8c96efff68db5b57.jpg)
Mixed Vegetable Salad with Lime Dressing
![3926485.jpg](https://www.eatingwell.com/thmb/5K6SLB-3rCtp1FcLZ4YztpdwwlE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3926485-970b04d852e84ad59756905121455934.jpg)
Black Bean Quesadillas
![a recipe photo of the Pickled Garlic Cloves in a jar](https://www.eatingwell.com/thmb/G_a9lzk1lmShAnkL4KRvQ2IIfYs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pickled-garlic-cloves-07-d1a3b3f3335e45e1835e41def494d7b9.jpg)
Pickled Garlic Cloves
![Overhead view of a blue serving plate of Tortellini Primavera recipe with a fork](https://www.eatingwell.com/thmb/O6ZSIyEB90FS1v1Zvqk231xmmao=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tortellini-primavera-252331-4000x2700-6bd33446f6904052bd478d7eb86a549d.jpg)
Tortellini Primavera