Low-Calorie Vegetarian Recipes
Find healthy, delicious low-calorie vegetarian recipes, from the food and nutrition experts at EatingWell.
![Japanese Cucumber Salad](https://www.eatingwell.com/thmb/4EVup52XddUP3oeCGia0QtlTV20=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Japanese-Cucumber-Salad-Hero-Forks-4000-edb23aa12d234a0281fb5c5e9b204ec3.jpg)
Sunomono (Japanese Cucumber Salad)
![Crispy Pea Fritter Salad](https://www.eatingwell.com/thmb/0XaaUnztG9np9Nwbw95-M3Qv060=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crispy-pea-fritter-salad-2000-484b02b807c64ec28671a6b849f97b78.jpg)
27 Low-Calorie Vegetarian Dinners That Are Packed with Protein
![Eggplant Parmesan](https://www.eatingwell.com/thmb/IJdEW4mWE9Yt6E-TcBNUwFJGasA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/252777-eggplant-parmesan-hero-horizontal-36e3f1fc51d84cb2bb2455b048d61f0c.jpg)
EatingWell's Eggplant Parmesan
![Spicy Weight-Loss Cabbage Soup](https://www.eatingwell.com/thmb/rVpMDRHGcadxU5BIM72HkkwFzBg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/42918571-3e9bcdfbdb854caf9823a41d5510e8ad.jpg)
Spicy Weight-Loss Cabbage Soup Recipe
![Overhead view of a bowl of Maple-Roasted Sweet Potatoes recipe](https://www.eatingwell.com/thmb/RlKdYwpm9osCIi_TbdlwS-crggo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/maple-roasted-sweet-potatoes-hero-03-252258-4000x2700-7859d36ea7ff433097892baa47cb3d47.jpg)
Maple-Roasted Sweet Potatoes
![Cheesy vegetable bake recipe in a white square baking dish](https://www.eatingwell.com/thmb/tl9dXIAORkTL42kuzBJOwWfOjkI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cheesy-vegetable-bake-3x2-9b7b6193e56f4d5d81ac40cff840523b.jpg)
Cheesy Vegetable Bake
![Linguine with Creamy Mushroom Sauce on a plate with a fork](https://www.eatingwell.com/thmb/kBdAeTlwhk_jfjuV2ELRwX_mMfE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Linguine-with-creamy-mushroom-sauce_BP_18607-horizontal-20be69ab7ff444568fd70941a7177e74.jpg)
Linguine with Creamy Mushroom Sauce
![Cucumber Yogurt Salad](https://www.eatingwell.com/thmb/bR2erjeUQrHLFEe6aQMi1S-gj4g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/247594-cucumber-yogurt-salad-beauty-horizontal-87018c4344004111b05e2043f0ec0c8f.jpg)
Cucumber-Yogurt Salad
![The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker](https://www.eatingwell.com/thmb/Ibb0Dhdkwp7oIxkrCVD-uQ80i0M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-mediterranean-stew-277511-3x2-bb212b39daa048d98201f52db28b92f4.jpg)
Slow-Cooker Mediterranean Diet Stew
![5084643.jpg](https://www.eatingwell.com/thmb/s5p1VPoceQs5erNhkzEX7FVqVmM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5084643-e9f4caee248a4fb493102dfeb0808599.jpg)
Easy Steamed Zucchini
![image of homemade greek yogurt overhead](https://www.eatingwell.com/thmb/070kU6lRF3gLGbexxzWwbXLxJlg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Homemade-Plain-Greek-Yogurt-beauty-146-b162d58143cf4eec8f65fa9e3ab61b95.jpg)
Homemade Plain Greek Yogurt
![spinach-artichoke-dip-pasta](https://www.eatingwell.com/thmb/P5arhKcjK5Yh-2UoB-Sv3orFdFY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-artichoke-dip-pasta-dcc18475bb30482283e4c953f455a99d.jpg)
Spinach & Artichoke Dip Pasta
![Overhead view of a bowl of Esquites (Mexican Corn) recipe](https://www.eatingwell.com/thmb/1qyzUKwjzcox-EPSK9h240l8-A8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/esquites-beauty-136-279690-4000x2700-b27a7a8d101b4f668ca0b032379440d1.jpg)
Esquites (Mexican Corn)
![Cheesy Spinach-Zucchini Lasagna](https://www.eatingwell.com/thmb/ZQAF1OhIBCb09byUuIGnxftnVJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cheesy-spinach-zucchini-lasagna-61b3c676776145128654a3b22e9cc104.jpg)
20 500-Calorie Vegetarian Dinners That Are High in Protein
![creamy cucumber soup](https://www.eatingwell.com/thmb/UVaEKmlqD9KF2cuDl-4Gue_8Nwk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-252056-CreamyCucumberSoup-10938-df37b7652db6489c98f1345f5cd90987.jpg)
Creamy Cucumber Soup
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
One-Pot Tomato Basil Pasta
![Two-Ingredient Banana Pancakes](https://www.eatingwell.com/thmb/WoUeGNUTuUTiGc9-2SxcaRKVmkQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/58914541-3ece84df5ac84bf0b054b4e2291e4914.jpg)
Two-Ingredient Banana Pancakes
![Steamed Butternut Squash](https://www.eatingwell.com/thmb/nEdmMGeSACWZlpy4s8mkqbyv6_k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575420-ce18b910a0af4b3c9d8945260ac079e3.jpg)
Steamed Butternut Squash
![Muffin-Tin Quiches with Smoked Cheddar & Potato](https://www.eatingwell.com/thmb/hOGNftMdz4BvHjAluwcNw-l7oqw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4266130-60b17fa1cd9a4139ab1ed9ea240d2116.jpg)
Muffin-Tin Quiches with Smoked Cheddar & Potato
![Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon](https://www.eatingwell.com/thmb/_NsUjj2AJP21yFofgW7rxvpvaCY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/dill-mustard-sauce-hero-02-250851-4000x2700-a561540fc2194a5db3c1d78cbb5e649f.jpg)
Dill Mustard Sauce
![A white bowl with the pesto ravioli with spinach & tomatoes recipe](https://www.eatingwell.com/thmb/moikjWujotuvr72QxZvCGyy-w4k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pesto-ravioli-with-spinach-tomatoes-274007-3x2-1d7ee35d0cde4f119507f94ac088d5ca.jpg)
Pesto Ravioli with Spinach & Tomatoes
![hand picking up a Peanut Butter-Oat Energy Ball out of a bowl](https://www.eatingwell.com/thmb/vg5_HlDqsXhVEkikNikfj6kvr5o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-258084-Peanut-Butter-Energy-Balls-Beauty-14211-4a441c1218704291b2962beb97cbe63d.jpg)
Peanut Butter-Oat Energy Balls
![Easy Pea & Spinach Carbonara](https://www.eatingwell.com/thmb/-Clhy7QgK1zIfCmzV6R59vGM1Yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497551-c8c4a89832a24592a261ed03f5ffeeaa.jpg)
Easy Pea & Spinach Carbonara
![a recipe photo of the Broccoli and Cauliflower Saute](https://www.eatingwell.com/thmb/XzA2AQzMisTSaTy0ceiA4ATEGok=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-265143-broccoli-and-cauliflower-saute-Hero-02-9586356455b049558b6df46784eaafd9.jpg)
Broccoli and Cauliflower Sauté
![White Bean & Sun-Dried Tomato Gnocchi in a skillet](https://www.eatingwell.com/thmb/TJ7HMEgHS6cv5XzeEtUtarkLzAM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JF_WhiteBeanSun-DriedTomatoGnocci_64343-ee2bf01d7169452298d62092de80cf3c.jpg)
White Bean & Sun-Dried Tomato Gnocchi
![Garlic Hummus](https://www.eatingwell.com/thmb/ThOFSSlE6bScepFTGPDvnOFkC8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-hummus_0-fb859d0f9d314a7bbb0bb9a5839abf5f.jpg)
Garlic Hummus
![6610111.jpg](https://www.eatingwell.com/thmb/_boEBBmKxz4gOelvKscmI7f5Bmg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610111-b21d73aa45af4e67829d4efce61c09de.jpg)
Medium-Boiled Eggs
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/sGKSN1LemSb-9QFrJ_vRfy9qdn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x2700-5a5cd98cc841463680ac7875ec64ed87.jpg)
Black Bean-Quinoa Bowl
![5147278.jpg](https://www.eatingwell.com/thmb/UZQEjpUxPTsWYcWH1VN8BtpmgtA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5147278-e29c6615000c4cc983c27de97e19ad4b.jpg)
Spinach-Avocado Smoothie
![Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe](https://www.eatingwell.com/thmb/Wjxgc5YBei6EG-GAW7OZyU7KZdo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-cauliflower-and-potato-curry-soup-hero-2977-256519-4000x2700-ecbaf7c2b8434763b4c1f3ae8ececc21.jpg)
Roasted Cauliflower & Potato Curry Soup
![7669449.jpg](https://www.eatingwell.com/thmb/4yIkae23v_bzBOPmdWaHwQNtYtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7669449-cf2191558b13480080f7f7cfecd472d7.jpg)
Zucchini & Mushroom Sauté
![6537061.jpg](https://www.eatingwell.com/thmb/SGscTOe4rLJAYBZMVQVzb3PIGgU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6537061-32e8ce932431451dbca924c90a467eef.jpg)
Honey-Soy-Ginger Glaze
![5487426.jpg](https://www.eatingwell.com/thmb/4L9ptgqUJE4LYKQYktZkuMKnxpg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5487426-eba94f61de3e4114899e06bff1acbc8f.jpg)
Caprese Stuffed Portobello Mushrooms
![two ingredient dough](https://www.eatingwell.com/thmb/9fW7IzF622lvY7sNUN03ftiBNUo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/two-ingredient-dough_0-9128113385a2431786ebbfcf3b0b115a.jpg)
Two-Ingredient Dough
![Simple Sautéed Spinach](https://www.eatingwell.com/thmb/nU5pEeRoufGP6jhG91-jaWlVLJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/44733571-b030b44c639248208831b9a9f503e431.jpg)
Simple Sautéed Spinach
![6440439.jpg](https://www.eatingwell.com/thmb/XDDS9vt8zvBzvmC38CkApgSnO4Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6440439-595dbfabe26345808f41f1998a6ea311.jpg)
Strawberry-Blueberry-Banana Smoothie
![white bean & veggie salad](https://www.eatingwell.com/thmb/IaykYbCiLl219qUxqgFDvUgd82M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548021-9d37a26dfdc34ad997b4797b620c31bb.jpg)
White Bean & Veggie Salad
![7115893.jpg](https://www.eatingwell.com/thmb/vm8NnImAPeuBPZax-fX5zRjUMPQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7115893-dbc6d2d42ac544adbddd5429ed76e029.jpg)
Chickpea & Potato Curry
![5888443.jpg](https://www.eatingwell.com/thmb/tYmwWGnkjm8ubbuVwRdgvNZHWDU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5888443-e97d581a0d174c26b5ddf764c7cc504f.jpg)
Peanut Butter Protein Overnight Oats
![5606646.jpg](https://www.eatingwell.com/thmb/-TsCFkuhx1XdLuJ8VXQwrl1Gslk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5606646-f5a1d33dc2a84a3cae2d3081d50fa3f7.jpg)
Turmeric-Roasted Cauliflower
![Sautéed Butternut Squash](https://www.eatingwell.com/thmb/IXalIwYjkuD2L_gXTnnpjlCcK10=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575424-e6ff18b37cc84f4d97c149fa0e30d89e.jpg)
Sautéed Butternut Squash
![Sheet-pan roasted vegetables on a baking sheet topped with fresh herbs](https://www.eatingwell.com/thmb/OiS2sX16oWOrWI2gf2X4UmIZ518=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sheet-pan-roasted-root-vegetables-257723-3x2-5c7933a67f8b4a5bafda22eb37da10c9.jpg)
Sheet-Pan Roasted Root Vegetables
![Vegetarian Stuffed Cabbage](https://www.eatingwell.com/thmb/RX8D7b2eZdU01lfZrbf1kljSPn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/39296721-6926795196b949cf9257799129fd8bc2.jpg)
Vegetarian Stuffed Cabbage
![5694953.jpg](https://www.eatingwell.com/thmb/FdBnUeEtZTD113PtQ2uwENW6yw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5694953-c059a8745e444fae84d41ad0c3a5474b.jpg)
Vegan Coconut Chickpea Curry
![Maple Roasted Carrots](https://www.eatingwell.com/thmb/xPGGBgRW0bNujYrDTUkMEx2TqDQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/49699631-b7263f7c8d2f4413967e6f6723c48be5.jpg)
Maple Roasted Carrots
![Four roasted bread-crumb filled portobello caps on a light blue plate, garnished with fresh parsley](https://www.eatingwell.com/thmb/suIsp2eFQInD9lTJ-Aa22WwNnG4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-portobello-caps-249379-3x2-1dbfb1329c8345f7bbea9be69d6f652a.jpg)
Roasted Portobello Caps
![a recipe photo of the Berry Kefir Smoothie](https://www.eatingwell.com/thmb/QVEEUN35WOPjo8VP75Ac4tTa6oM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-57793-berry-kefir-smoothie-Hero-01-A-ae9e20c50f1843928b81c102bfa80b4c.jpg)
Berry-Kefir Smoothie
![7254998.jpg](https://www.eatingwell.com/thmb/rxZwnEI9-PfG285oqPSvwjGB3sQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7254998-faf7da65863344bf951e352948ec6fea.jpg)
Mushroom & Tofu Stir-Fry