Healthy Wheat Berry Recipes
Find healthy, delicious whole grain recipes from the food and nutrition experts at EatingWell.
![a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl](https://www.eatingwell.com/thmb/lvMdkYO8Tfxb3AWeTU_Jw3G29Qw=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/7010038_CL_Bowls_Wilted_Spinach_and_Fried_Egg_Wheat_Berry_Bowls_335-48c12ae341f44911b979c0f4ddf12de5.jpg)
Spinach & Fried Egg Grain Bowls
![3756481.jpg](https://www.eatingwell.com/thmb/AOBOrlLb5Deyt-aPj65-n-D-09w=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/3756481-e803f223b60746569c2688bb1c977a38.jpg)
Cooked Wheat Berries
![8412964.jpg](https://www.eatingwell.com/thmb/gS-rsXRGNOVVDH4iRUcomPKQAQw=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/8412964-3162f8cb69c540aa8669c7b3c726dab0.jpg)
Grilled Chicken with Farro & Roasted Cauliflower
![3-Ingredient Mediterranean Farro Bowl](https://www.eatingwell.com/thmb/zB3Afe443KXEKrxZ2Pjjo2nFNpE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3-ingredient-mediterranean-farro-bowl-03d8ae97c41b43eaba08f0c6998da890.jpg)
3-Ingredient Farro Bowl with Rotisserie Chicken
![3756483.jpg](https://www.eatingwell.com/thmb/8Icak74zHIYLSNL1GZ0jz5rv2eM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756483-386314d85b8942a6986a6b9aea8071b1.jpg)
Creamy Wheat Berry Hot Cereal
![8128413.jpg](https://www.eatingwell.com/thmb/z6DqxG5lslIiW-f9urEqi3kqnEw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8128413-bebcea6f236e44dd8f52fe5c3de12660.jpg)
Farro Salad with Grilled Chicken
![3756484.jpg](https://www.eatingwell.com/thmb/BouPHZgIDJlQ5IFncxfaa6c-NVs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756484-9d8e661792fb4316b90ffd3832de37d3.jpg)
Zesty Wheat Berry-Black Bean Chili
![Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce](https://www.eatingwell.com/thmb/zdFniD63wvgQORrHgQ0kP_tiNbo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW_weeknights-feature-GreenFarroSalad-031-325ca7ccaca747faa139af39e8322a8a.jpg)
Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce
![8427587.jpg](https://www.eatingwell.com/thmb/Xin9pymLX80RjZcKft_UbCzn1UQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8427587-dfbf3c16e9f4466c91f4b5ab43517774.jpg)
Farro Salad with Arugula, Artichokes & Pistachios
![5872406.jpg](https://www.eatingwell.com/thmb/y31iJHCuFfH1bTaPcOUfslh1NNo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5872406-992c9df9af6d4592bf602cc51bf5deca.jpg)
Farro, Almond & Blueberry Breakfast Cereal
![5050771.jpg](https://www.eatingwell.com/thmb/sd7t13h-SHrIpz_kKN1TFNz2Jfw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5050771-6c752312b14f4ef1944cf71046c45b3d.jpg)
Salmon & Sweet Potato Grain Bowls
![7528813.jpg](https://www.eatingwell.com/thmb/Y5sMjYHE28M-XZ2ABNJuNzvjPzA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7528813-61f240e3f6af42709d5137ab7f5bda79.jpg)
Beef Tenderloin with Pomegranate Sauce & Farro Pilaf
![7781965.jpg](https://www.eatingwell.com/thmb/5s5Xu0uZ4ApFxKIr5laldFsNuSs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7781965-335af5434061412e9a92c0e4c3bfe4f7.jpg)
Honey-Mustard Chicken with Asparagus Farrotto
![Wheat Berry, Chickpea & Feta Salad](https://www.eatingwell.com/thmb/jgv-k7TvC6_q4XyZfpmLHgvr4xA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/wheat-berry-salad-2000-7ef11f7f4bb248a799bf1bd5b4d12c6b.jpg)
Wheat Berry, Chickpea & Feta Salad
![Slow-Cooker Overnight Farro Porridge](https://www.eatingwell.com/thmb/WKTTsUQ0K07BF5icL3wFfxtA9DQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-overnight-farro-porridge-ae8dc2e35f3e4a13b7b7ed046c69b2f7.jpg)
Slow-Cooker Overnight Farro Porridge
![Instant Pot Garlic-Scented Chicken & Farro with White Balsamic Vinaigrette](https://www.eatingwell.com/thmb/XaevbgvdNp47svkpjpSraadwSG0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7671153-e5a8d6851a1143c4b733c03554ce4254.jpg)
Instant Pot Garlic-Scented Chicken & Farro with White Balsamic Vinaigrette
![a recipe photo of the Farrow & Hearty Greens Salad](https://www.eatingwell.com/thmb/sqTdCpb1Y2c5JmTwtgwNLob-D-E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/FarrowAndHeartyGreensSalad-1X1-1118220212-bbc8f52001404a70adc33015e8921988.jpg)
Farro & Hearty Green Spoon Salad
![7671178.jpg](https://www.eatingwell.com/thmb/v6mTfgAyVTpBE1lsTeQ-061ofo4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7671178-a881ac66fb4545aea4c7f2d622ee6dde.jpg)
Creamy Mushroom & Tomato Farro Risotto
![5612035.jpg](https://www.eatingwell.com/thmb/UYtMzIqJ-hQ-DO7syqzT-3z9Gso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5612035-811bf3d41bc34d8081551f9ade530535.jpg)
Waldorf Salad Lettuce Wraps
![Greens & Groats Risotto](https://www.eatingwell.com/thmb/qP2om8v_52O5FdauDCEnsdcZ5oc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/greens-and-groats-risotto-8fbe4178ddf64de5b11ed3dc51d564af.jpg)
Farro Risotto with Mushrooms & Greens
![a recipe photo of the Brussels Sprout & Farro Soup with Bacon](https://www.eatingwell.com/thmb/Rwg4sTxPDn4Pf_kjWB51XmdbkTU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Brussels-Sprouts-and-Farro-Soup-with-Bacon16-1-755c99d037dc4ddca0beefbdebdd0add.jpg)
Brussels Sprout & Farro Soup with Bacon
![slow-cooker-parmesan-pea-farro-with-fennel-salad.jpeg](https://www.eatingwell.com/thmb/J8mvNMW1KYGzFJiZQGmui0TXW-I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-parmesan-pea-farro-with-fennel-salad-1-8c576fcb223c40518aa78758cc7bcb99.jpeg)
Farro Is My New Grain Bowl Obsession
![Pork Chops with Cherry, Watercress & Farro Salad](https://www.eatingwell.com/thmb/7HpxN01yFmXM0-MZ9cRjtYLb39w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pork-chops-with-cherry-watercress-and-farro-salad-23b237ea49534908b0961eab9a13c3d2.jpg)
Pork Chops with Cherry, Watercress & Farro Salad