Healthy Pea Recipes
Find healthy, delicious pea recipes, from the food and nutrition experts at EatingWell.
![The succotash with fried okra recipe in a cast iron skillet](https://www.eatingwell.com/thmb/3vJU3q65vlXszfyQrfK91tPeq4k=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/succotash-fried-okra-8067419-3x2-a6783f40dc4640e3a6c218f11ddfc9ff.jpg)
Succotash with Fried Okra
![a recipe photo of the Skillet Salmon with Orzo & Green Pea Pesto](https://www.eatingwell.com/thmb/0OVsv_ShbnB6SwyCYvHydRQN_1g=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-skillet-salmon-with-orzo-and-green-pea-pesto-step-05-23031-349fd46fa55843889dac8d4510e303a8.jpg)
Skillet Salmon with Orzo & Green Pea Pesto
![a recipe photo of Creamy Pesto Shrimp with Gnocchi & Peas](https://www.eatingwell.com/thmb/zrUmVounMgN6NbMIay1rXN_cr1Y=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Skillet-Creamy-Pesto-Shrimp-gnocci-peas-Beauty-03-46908-62b00e7134f3487d97b0956cc57fa73d.jpg)
Creamy Pesto Shrimp with Gnocchi & Peas
![a recipe photo of the Creamy Chicken & Penne Alla Vodka Casserole with Peas](https://www.eatingwell.com/thmb/3teyE7Cims9dMGEWC7LlsSoETqQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JS-CreamyChickenPenneallaVodkaCasserolewithPeas-3x2-Beauty2-0135064414802082-29adc9c7588749bb95c7be24a0796f52.jpg)
Creamy Chicken & Penne alla Vodka Casserole with Peas
![a recipe photo of the Peanut Noodle Soup](https://www.eatingwell.com/thmb/jqlEV3s4JXAxAYj7o-vr-b8XPqs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/peanut-noodle-soup-beauty-353-b5bebf3725464211bb020d7b886454a8.jpg)
Peanut Noodle Cup Soup
![Overhead view of a bowl of Creamy Green Pea Pesto Pasta recipe](https://www.eatingwell.com/thmb/ETG-gHSfszYcBvdmFmkYAvl0xQE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pasta-with-green-pea-pesto-8064299-4000x2700-2419e59d679a4c909dd43eff29647206.jpg)
Creamy Green Pea Pesto Pasta
![Pea Egg-Drop Macaroni Soup](https://www.eatingwell.com/thmb/JDPK-bY408IhT8csR4u0rQjKh7U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pea-Egg-Drop-Macaroni-Soup-2000-5937ab15abf4468c90dcc5f5e4302991.jpg)
Pea Egg-Drop Macaroni Soup
![Overhead photo of 2 bowls of Pea Soup.](https://www.eatingwell.com/thmb/fld3grA7JuzJW2RTd7IRxOkdLs4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pea_Soup_hero-5e81fe48e4594d339b97b5d9f5e555c3.jpg)
Pea Soup
![Slow-Cooker Arroz con Pollo](https://www.eatingwell.com/thmb/1I-6vk2ophbNkWuP_nQVYgN0C8c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5973121-34663cb15fac4c46ae4058c138af0d8c.jpg)
Slow-Cooker Arroz con Pollo (Chicken & Rice)
![Easy Pea & Spinach Carbonara](https://www.eatingwell.com/thmb/-Clhy7QgK1zIfCmzV6R59vGM1Yk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497551-c8c4a89832a24592a261ed03f5ffeeaa.jpg)
Easy Pea & Spinach Carbonara
![5571603.jpg](https://www.eatingwell.com/thmb/wm3Q9AO0Vibyf_uhdxauAfQhNXQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5571603-b2f7116daaab4dcda0b68241240ad493.jpg)
Skillet Steak with Mushroom Sauce
![Overhead view of a white bowl of Composed Salad with Pickled Beets & Smoked Tofu recipe after adding dressing](https://www.eatingwell.com/thmb/EOyBMUCV1ehJCbtKN9h01hYp9Gw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-250303-composed-salad-with-pickled-beets-smoked-tofu-hero-02-4000x4000-3a2f8856278b40829320d3ed672d35c8.jpg)
Composed Salad with Pickled Beets & Smoked Tofu
![Tuna casserole with peas in a blue and white baking pan, with a wooden spoon that has scooped out a corner portion of the casserole](https://www.eatingwell.com/thmb/wh3JhotAHYDLlUi6EvtetW9Nykw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tuna-casserole-with-peas-7889554-3x2-c04fb31033354230a0445dc6f6060087.jpg)
Tuna Casserole with Peas
![bowl of green peas with EatingWell's "Ask the Test Kitchen" logo](https://www.eatingwell.com/thmb/KH-Uz3TfziYkLNbIv50lukbRBAs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/peas-ask-the-test-kitchen-399ed4c4642049d79b4d297f771ab9e4.jpg)
How to Make Frozen Vegetables Taste Just as Good as Fresh
![Classic Chicken Soup](https://www.eatingwell.com/thmb/UDaHKldN0IJu071enGD9EQ2uJ0U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Classic-Chicken-Soup-872c4ac38a304c1b9fd0f27a9de35470.jpg)
Classic Chicken Soup
![3756502.jpg](https://www.eatingwell.com/thmb/GL9AXqezCZSDHfoEQz33BfK8YhE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756502-d39f05a4712441c7970ad4a13f2ebbb1.jpg)
Pasta with Creamy Mushroom-Pea Sauce
![3759080.jpg](https://www.eatingwell.com/thmb/VpuCgoWL10Ki19sS1LWL3xA0h8M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759080-c1149a53b9a949faabaad9b113885561.jpg)
Curried Potato Salad
![Asopao de Gandules (Pigeon Pea Stew)](https://www.eatingwell.com/thmb/C5tcnuwjXbPbbZfps1dJb2DmbRI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pigeon-pea-stew-2000-3040053c979a4fe8b515d1104e0086a6.jpg)
Asopao de Gandules (Pigeon Pea Stew)
![Stir-Fried Shrimp & Sugar Snap Peas](https://www.eatingwell.com/thmb/7JvjMIQ0z-LbfIZwMiDAZNpRRi0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/stir-fried-shrimp-snap-peas-2000-ff6c2e4722964fd4b362a65041cce79f.jpg)
Stir-Fried Shrimp & Sugar Snap Peas
![5147361.jpg](https://www.eatingwell.com/thmb/GQC4063iLpZSsP7Fxsz9WvByUAw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5147361-0726858760644e5a8f65a44bb501703a.jpg)
Lemony Linguine with Spring Vegetables
![One-Pot Orecchiette with Sausage & Peas](https://www.eatingwell.com/thmb/vd6je5oJokkvzR0F32uLBpjrDXc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-orecchiette-with-sausage-and-peas-2261937e42d74f35a4f99781a80d2ad2.jpg)
Creamy One-Pot Orecchiette with Sausage & Peas
![Pineapple Pork Fried Rice](https://www.eatingwell.com/thmb/G3iHKmnzzaWaCff0rc4Ks-ixdVE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7747798-2e39b8124f3646f4b094a439f7fbeb4c.jpg)
Pineapple Pork Fried Rice
![6960155.jpg](https://www.eatingwell.com/thmb/_-p_FB9Iria3F1jMkWhnOD8HpB8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6960155-6e5596757a0543c8845e0e46861195b2.jpg)
Skillet Pork Chops with Peas, Carrots & Pearl Onions
![5180234.jpg](https://www.eatingwell.com/thmb/JF0iagdT5lrzv0s4SYybRfHvEOg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5180234-088e2d877a95425ba5978242c109fd17.jpg)
Shrimp & Vegetable Soup with Garlic & Ginger
![Quinoa with Peas & Lemon](https://www.eatingwell.com/thmb/PTCR7wV2ozkBoQRjZcdriA3pBv4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/quinoa-peas-lemon-2000-a7dfc7d2e21b4d1aa989d3bd3510b304.jpg)
Quinoa with Peas & Lemon
![3757413.jpg](https://www.eatingwell.com/thmb/Sqr6V4DEPDMBUFmyGiNw36yEHfg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757413-f0cfc94be5ce42fea71a8bec655ec3e1.jpg)
Nina's Mexican Rice
![8353789.jpg](https://www.eatingwell.com/thmb/yDDstmmIQ5QXastjjm7OgsTIyXM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8353789-924e3a8f46774b5fb20d4b91a87ccb96.jpg)
Vegetable Barley Soup
![Lemon Shrimp & Orzo Salad](https://www.eatingwell.com/thmb/mYsIvkmKeoBh_NCiEG4bEcDk1vg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7945856-f3c6ae098cab4a41b22d9f4373d209b3.jpg)
Lemon Shrimp & Orzo Salad
![4524462.jpg](https://www.eatingwell.com/thmb/5ul9an4IOVYYcs-BkCGIH-6j9sc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4524462-24ddf53cfcbb444abdcb7df7993a0e24.jpg)
Pressure-Cooker Chicken & Rice (Arroz con Pollo)
![Linguine with Lemon Alfredo Shrimp](https://www.eatingwell.com/thmb/yYQ7wmNnEPfdrd_2GPzu-60Peuo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7789478-d1b4d201bc5549a89c0102239bbdf6ed.jpg)
Linguine with Lemon Alfredo Shrimp
![3757287.jpg](https://www.eatingwell.com/thmb/XFdVJs_y_6hUbqRaUrZ9wIJfJw8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747920-1280fcef90a84465bf48b98f06073da2.jpg)
Sesame Tuna Salad
![6535780.jpg](https://www.eatingwell.com/thmb/hdvf8E3ADfgDGTapAIeqtk3eal8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6535780-e3357b4d18ad4a5e81f0abe5e312c587.jpg)
Jerk Chicken with Coconut Rice & Peas
![4565464.jpg](https://www.eatingwell.com/thmb/ivpD7NB9FZaQNmgbBNqiiJCyNbY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4565464-fa71247688c94f8f9563023428352c93.jpg)
Green Goddess Grain Bowl
![Creamy Lemon Orzo with Spring Peas](https://www.eatingwell.com/thmb/FK-ik3Spx-nqL725JgItghVePjg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-lemon-orzo-with-spring-peas-a6874d4fa68d402380b103d59a4a52d6.jpg)
Creamy Lemon Orzo with Spring Peas
![5592628.jpg](https://www.eatingwell.com/thmb/ln6WK5kxK_aQpo-mSJKVSNGhWU4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5592628-6e5ab72ec6334704939fcf07ceb70eb2.jpg)
Pea Pod and Carrot Stir-Fry
![7680760.jpg](https://www.eatingwell.com/thmb/S63gjeU_blLxCHsPYfHAilPeglk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7680760-cd7abafe4c1e4bcabbd74b1a94a94e86.jpg)
Dilly Pickled Snap Peas
![3759337.jpg](https://www.eatingwell.com/thmb/GPAZc-C2WardwxwagT-DzDg8Lm0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759337-ca170e7fc72743baaf91322f9e2b20b3.jpg)
Spring Pea Salad with Strawberries
![3755896.jpg](https://www.eatingwell.com/thmb/dj85BJr3y8rAgJUNxbwGh7psqXs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755896-7115f792a04449d388c184e2c82ddbce.jpg)
Sesame Snap Peas with Carrots & Peppers
![6437107.jpg](https://www.eatingwell.com/thmb/xkaEdoVrNR461tS2m-bAaESZGPo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6437107-a4dd47519b7e4cb2af389de509765f39.jpg)
Cauliflower Fried Rice with Steak
![6610040.jpg](https://www.eatingwell.com/thmb/RqXiml05zNIizrTpF6xZqTjvkak=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610040-7a07192ddf89480ca713cd7fbec46c0b.jpg)
Charred Sugar Snap Peas with Sesame-Chili Sauce
![7969228.jpg](https://www.eatingwell.com/thmb/N_fG5jf03NhYVBDwUrMg5Gnzaio=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7969228-94c1ba4ec03e460bbe3006577bc50ccb.jpg)
Cacio e Pepe Pasta with Peas
![7664169.jpg](https://www.eatingwell.com/thmb/VSeC_NFXrjvCNZLuQes-DhcQDYo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7664169-67984c3760c8419180c16a0373f75402.jpg)
Steak, Pepper & Sugar Snap Stir-Fry
![8008104.jpg](https://www.eatingwell.com/thmb/8LrwNXrPv0gDGIdcxdAwvnoffms=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8008104-c657e2817b2e4d12b5c3fdf65c23199f.jpg)
Japanese Shiitake & Vegetable Rice (Takikomi Gohan)
![salmon on a plate with lemon wedges](https://www.eatingwell.com/thmb/sOlIoB9p3LrHoYqQHLTy4NfS2lA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7678349-63f023bfe7774297ad3fb89269223fb2.jpg)
Old Bay Salmon with Lemony Mashed Peas
![4177366.jpg](https://www.eatingwell.com/thmb/sS4DiYjN8MajCvWUbptyY5s0sgo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4177366-7c61e0b04ab6490584e4b9f7556bdc0e.jpg)
Spaghetti Carbonara with Peas
![close-up photo of salad greens](https://www.eatingwell.com/thmb/SfuVgC_70YtxUa56BXETkLo218U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5486606-651852dc35e445819971b97a5ec3698b.jpg)
Crunchy Chicken & Mango Salad
![3756019.jpg](https://www.eatingwell.com/thmb/MIZFpsgKnIEV3Xk0q1Ceq-hwMmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756019-da1659213b4d46849c3a0edc4ac715fe.jpg)
Whole-Wheat Couscous with Parmesan & Peas
![Vegetarian Split Pea Soup](https://www.eatingwell.com/thmb/LwLaopzpPs5ds-xPh8HYdxdho9s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veg-split-pea-soup-2000-fedc58630ef64290937e901ff4a7e655.jpg)
Vegetarian Split Pea Soup
![Crispy Pea Fritter Salad](https://www.eatingwell.com/thmb/0XaaUnztG9np9Nwbw95-M3Qv060=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/crispy-pea-fritter-salad-2000-484b02b807c64ec28671a6b849f97b78.jpg)
Crispy Pea Fritter Salad
![crudite vegetable wreath with ranch dip](https://www.eatingwell.com/thmb/L9iL0AcH4-mQVTYlaIVo_Ho8h6I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45762131-4e5018b9d08246beb46eb321006e63eb.jpg)
EatingWell Crudité Vegetable Wreath with Ranch Dip
![7544625.jpg](https://www.eatingwell.com/thmb/bnVrt6p6wU3OX0lIzpz7zTiR6tU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7544625-277e915038fe41e8ab1da18840b9456a.jpg)
Tarkari (Afghan Vegetable & Chickpea Soup)
![Wild Rice Risotto with Shrimp & Spring Vegetables](https://www.eatingwell.com/thmb/FlReiUF3Zy6MoqoeyusOt6vV_5U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/wild-rice-risotto-shrimp-2000-faf5851038ae44a0bc014c8958a18f50.jpg)
Shrimp Risotto with Asparagus
![7781891.jpg](https://www.eatingwell.com/thmb/ZvBYN_iP8Hr5m6Y50QBe4rZN9wk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7781891-415e3abbb10f40f6926ae8c4b0dbdc5a.jpg)
Hand Pies with Curried Beef & Peas
![3756688.jpg](https://www.eatingwell.com/thmb/9GjxFExDk97HRWlX4zFWE0wzuyo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3747332-aa58f54432c741c380e71f8fab85c436.jpg)
Creamy Scallop & Pea Fettuccine
![Salmon with Smoky Mayo & Quinoa Pilaf](https://www.eatingwell.com/thmb/YU8ICZqwVH85LwVbL08oVDE-r6I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salmon-with-smoky-mayo-and-quinoa-pilaf-6acbfdd506484464a9e1d6fe89f7d323.jpg)
Salmon with Smoky Mayo & Quinoa Pilaf
![8287990.jpg](https://www.eatingwell.com/thmb/zNWkwdfmAUCYuJCBIatd6AjyN38=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8287990-741bb730f9664d54be7f8f93154bc20e.jpg)
Coconut Shrimp Curry with Instant Ramen Noodles
![6538901.jpg](https://www.eatingwell.com/thmb/zUczGgQJwfIRSWwj3M8tD-15axA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6538901-3c1748ea07494be8bf3c3f0dc460fbc7.jpg)
Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas
![3756624.jpg](https://www.eatingwell.com/thmb/VVoWJL7dndT7R6d_YHJmvwg82XQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3756624-b3f8047834e94d6b91e3fe5406bd0c2b.jpg)
Sesame-Maple Roasted Tofu
![5571606.jpg](https://www.eatingwell.com/thmb/97_2NBrt72Ndkl2NdhXySebqmXI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5571606-3c40a943c7f84cf88534bb7d2371347d.jpg)
Snap Pea Salad with Lemon and Feta
![6292635.jpg](https://www.eatingwell.com/thmb/tN8aPgjNAgA4Ufp5n2gf-tTRqqE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6292635-fb00f6aa4a0a41f6bbf5ecc5370c02ed.jpg)
Smoked Salmon Quesadilla
![3759033.jpg](https://www.eatingwell.com/thmb/bG6PnMzJYgw6jX267I--KLTQI7w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759033-68b92f13102a4c1caeb24d1ff3027e16.jpg)
Snap Pea & Cherry Tomato Stir-Fry
![3758012.jpg](https://www.eatingwell.com/thmb/FWKE7X8Q0f3FrpM94wFcPxt31L8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758012-668fba1970b847ceaf0b6760378c0501.jpg)
Three-Pea, Cashew & Tofu Stir-Fry
![Trinidadian Dal & Rice](https://www.eatingwell.com/thmb/kmMWV3zNLKmXoech2ufg9FB7AFk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trinidadian-dal-and-rice-final-2587bf21061d48a39a68de7497c8743f.jpg)
Trinidadian Dal & Rice