Healthy Pumpkin Recipes
Find healthy, delicious pumpkin recipes, from the food and nutrition experts at EatingWell.
![a recipe photo of the Easy Pumpkin Pie](https://www.eatingwell.com/thmb/yE7BDQxpQ7NwLxS3Z4E5Nc558w0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-pumpkin-pie-recipe-8a7241d6ae0b48c186bff31d44f05c04.jpg)
The Best Easy Pumpkin Pie Recipe
![multiple pumpkin spice energy balls on an orange surface](https://www.eatingwell.com/thmb/QfzWFCbNZf-JxRKpWwvFRP9aQNI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Pumpkin-Spice-Energy-Balls-3x2-086-2000-cf4c7d4a267a432181a029377da5ea34.jpg)
Pumpkin Spice Energy Balls
![a recipe photo of the Pumpkin Spice Latte](https://www.eatingwell.com/thmb/dKyyw0gGUkbgdJO5_2urLEOqTNY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/The-Surprising-Health-Benefits-of-Pumpkin-Spice-According-to-an-Expert-2000-ba7db1e394414f05937dc0eabf4885a8.jpg)
The Surprising Health Benefits of Pumpkin Spice, According to an Expert
![5783159.jpg](https://www.eatingwell.com/thmb/Lw7X9d6shs-UZKHZ8Mh1qQXXZjs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5783159-f69dfdb51910459d9f43b99afe2007bf.jpg)
18 Pumpkin Recipes You'll Want to Make Forever
![Overhead image of Pumpkin Goat Cheese Rolls](https://www.eatingwell.com/thmb/cwhCzD5lUjJb6IYJ251nR05Tkuc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/PumpkinGoatCheesePuffPastryRoll-2x3-cropped-4e3ad5494f674cbcb61da18a36e7730d.jpg)
Pumpkin-Goat Cheese Puff Pastry Rolls
![pumpkin spice latte cookies](https://www.eatingwell.com/thmb/P7ugeJLkn7_Ilmgaer0y7Pn04HE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7024832-b4c2bc922fc6430396cfa06d4e1927fa.jpg)
21 Pumpkin Spice Recipes You'll Want to Make Forever
![pumpkin and a slice of pumpkin](https://www.eatingwell.com/thmb/-Hvg1OJZuSVoRzYaaaQLTMvu0FA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-to-do-with-pumpkin-guts-9e8b8df3464147d4942e0d1066588cad.jpg)
What to Do with Leftover Pumpkin Guts
![Dunkin Pumpkin Drinks](https://www.eatingwell.com/thmb/gPt920Ymd1Wilo9_P8xve1RUakM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/dunkin-just-released-new-pumpkin-drinks-81500cb6b58d47e8bd730e0e862a12c7.jpg)
Dunkin' Just Released New Pumpkin Drinks for Fall—Here's What a Dietitian Would Order
![Trader Joe's storefront](https://www.eatingwell.com/thmb/jZL5sNUTcoFmoU8j-SFHaQK6MZ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-fall-items-7d485e6318b94c9c8b32778481c53d1d.jpg)
6 Trader Joe's Pumpkin Products to Add to Your Cart This Fall
![Cinnamon Baked Pumpkin](https://www.eatingwell.com/thmb/7dQodEznCpPt_CbQ4wObmgtr5gU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7747782-522d4b0d27bf4fcea311d7174b26abc5.jpg)
Cinnamon Baked Pumpkin
![5783159.jpg](https://www.eatingwell.com/thmb/Lw7X9d6shs-UZKHZ8Mh1qQXXZjs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5783159-f69dfdb51910459d9f43b99afe2007bf.jpg)
Pumpkin Overnight Oats
![8440286.jpg](https://www.eatingwell.com/thmb/sm-OaLkzNYBYy2LefGPfpolUywQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8440286-f85cda6aec3b4bb9ab5a6c663e4dda54.jpg)
Pumpkin-Oatmeal Muffins
![7079414.jpg](https://www.eatingwell.com/thmb/vTb1R8Qj5zv9nSLfsmKpY76O-kM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7079414-b303a27558694e99bfe951d1a93404e4.jpg)
Gnocchi with Bacon & Creamy Pumpkin Sauce
![a recipe photo of the Pumpkin Brownies on a cutting board](https://www.eatingwell.com/thmb/4f9cXIloel-zkQf78mqY_Y_PIVE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pumpkin-Brownies-Brownies-3-f9c550b4aa1d4bff8bc43c1698f2a33b.jpg)
Pumpkin Brownies
![Whole Stuffed Roasted Pumpkin recipe](https://www.eatingwell.com/thmb/C9H7UsVn4b3dH1eValMgjMzZxTA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/1610p118-whole-stuffed-roasted-pumpkin-8034790-bf658dfccc6d409c85b07e533726b115.jpg)
Whole Stuffed Roasted Pumpkin
![a photo of Pumpkin Baked Oatmeal](https://www.eatingwell.com/thmb/2GQkANosBrcLxuJX3Tb73YvuMZs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/PumpkinBakedOatmeal_094-44b7051607e7478db7199960e02557fb.jpg)
Pumpkin Baked Oatmeal
![Pumpkin-Oat Mini Muffins](https://www.eatingwell.com/thmb/yuqQFebCCcu7GdT23RnXe11kWq0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pumpkin-Oat-Mini-Muffins-88e562911da44821a8d0969962f876df.jpg)
Make These Healthy Pumpkin Muffins in Your Blender
![5678284.jpg](https://www.eatingwell.com/thmb/Dau3e0yZoXtQu8oENB-PbnrUHqc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5678284-48f4821f725b43e6a2fe0bb4d1cf4af1.jpg)
Pumpkin Kibbeh (Kebbet Laa'tin)
![a recipe photo of the Pumpkin Snickerdoodles on a plate](https://www.eatingwell.com/thmb/1nsb1PuW2j4KjT5czUDIiBId2d4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pumpkin-snickerdoodles-1-e0f6e2b5a2274219bb54a6cafdf2d2b1.jpg)
Pumpkin Snickerdoodles
![a photo of a Starbucks Pumpkin Cream Cold Brew drink](https://www.eatingwell.com/thmb/Jf9RgboHoSfPXsu-GAre6nCcYB4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/you-can-make-a-pumpkin-cream-cold-brew-at-home-and-its-actually-easy-copy-208db7c393aa4521b94bceb213f43ab1.jpg)
You Can Make a Pumpkin Cream Cold Brew at Home, And It Has Way Less Added Sugar
![Turkey Pumpkin Chili](https://www.eatingwell.com/thmb/ZbhEbTB2ec7F2FcB_9hmIP73V_Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/turkey-pumpkin-chili-ab57f3cc11414f15a6a5d0c2eb8d8fad.jpg)
Turkey Pumpkin Chili
![Pumpkin Pie Crisp](https://www.eatingwell.com/thmb/aRu8IbAhhbYYuglGXP2o9U-fldg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pumpkin-pie-crisp-0360-a44afea755f94dfeb004a76b7f885192.jpg)
Pumpkin Pie Crisp
![Vegan Flourless Chocolate Cake](https://www.eatingwell.com/thmb/QCTW-_6NvZ52R6AiOOB3T4vCCpI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-flourless-choc-cake-1244-c273c17a5789486faa5b1e9c8ed03dc8.jpg)
Vegan Flourless Chocolate Cake
![Easy Pumpkin Dump Cake with Streusel Topping](https://www.eatingwell.com/thmb/sTUejr1EyltVuFoVfxEkx-Pt8rU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pumpkindumpcake-c79998eb2ac04907a25b56dc1b2ab098.png)
21 Sweet & Savory Recipes Using Pumpkin Puree
![Pumpkin Seeds with Everything Bagel Seasoning](https://www.eatingwell.com/thmb/gXgicaqcbUZG0vhH4hQcHJSnOtY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45658251-4d1573b3c2874c639ca1be096ad576f1.jpg)
The #1 Way to Easily Get the Pumpkin Seeds Out of a Pumpkin for Roasting
![7024832.jpg](https://www.eatingwell.com/thmb/rL8-QufnVTlWwSIjmwKEWHxOCok=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7024832-2c8cc5d2b9d04c14ace63871e15ad328.jpg)
Pumpkin Spice Latte Cookies
![Pumpkin Zucchini Bread](https://www.eatingwell.com/thmb/yC2PpDJaJCgddYWU2QVR9Tvxkgo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/PumpkinZucchiniBread-1X1-0092-0905ef0887764d0482884c98b76a27db.jpg)
Pumpkin Zucchini Bread
![4293535.jpg](https://www.eatingwell.com/thmb/9NT1ekigVJBaGhydHge-SIY02ys=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4293535-354da79030904119b59badf994709ffc.jpg)
Four-Bean & Pumpkin Chili
![Pumpkin Risotto with Goat Cheese](https://www.eatingwell.com/thmb/BTwXLxChLhilbTWfX0Mp3udgD_M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/PumpkinRisottowithGoatCheese_008-3332926d73444d2f854b95b3fe7ae551.jpg)
Pumpkin Risotto with Goat Cheese
![8458667.jpg](https://www.eatingwell.com/thmb/DmtkuJu9SqZcJJ_tgz5n7d3l7TA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8458667-6ffb164738274284a57be9285f91424a.jpg)
Spiced Pumpkin Cookies
![Pumpkin Swirl Cheesecake](https://www.eatingwell.com/thmb/JYPhgso35mtO6oOyO-9Rp0E09H0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pumpkin-swirl-cheesecake-1244-c5aa83e63bdc47f486e45eafc36f09ff.jpg)
Pumpkin Swirl Cheesecake
![7861046.jpg](https://www.eatingwell.com/thmb/03g-Nzf09jnW8dqrmG688NnXm5E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7861046-1ad9558a1de3447a995ccb34c9e24738.jpg)
Basic Crustless Pumpkin Pie
![7032136.jpg](https://www.eatingwell.com/thmb/8zXHGfBNdg4B45BPzSZzPuyYM0I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7032136-a402e691247b4402959766e7b48b63e8.jpg)
Healthier Pumpkin Roll with Cream Cheese Frosting
![Pumpkin & Black Bean Soup](https://www.eatingwell.com/thmb/8M-ZmnNdotev895YbEwTf3SraSg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pumpkin-black-bean-soup-2000-0f4c201626744b20b796943ef5e2918c.jpg)
Pumpkin & Black Bean Soup
![Pumpkin Pie Smoothie](https://www.eatingwell.com/thmb/6hrc77Fn5j9qo6jYQfi-dqFydnY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4565457-208bc60531dc403790b7df1b1094be3b.jpg)
Pumpkin Pie Smoothie
![7860873.jpg](https://www.eatingwell.com/thmb/fvvKmKdULBTtGPgwVHI1UybbJM8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7860873-347d2f20cc5544299e08dd44a938ea47.jpg)
Light and Luscious Pumpkin Pie
![7125003.jpg](https://www.eatingwell.com/thmb/HSEuO4RgY-DHH_Ee9e8tkffjJek=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7125003-afd03a23bcfd4a87b5cb35616c69be25.jpg)
Cream Cheese Pumpkin Pie with Pecan Streusel
![Frozen Pumpkin Mousse Pie](https://www.eatingwell.com/thmb/t50IUsRcLTyyyoaCBTTexusVEw4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Frozen-Pumpkin-Mousse-Pie-e0a7e5eb0a3f484db10d574b2760bce1.jpg)
Frozen Pumpkin Mousse Pie
![7281740.jpg](https://www.eatingwell.com/thmb/6ww4b-YyUcvEgx_1HGFFxJ40nFg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7281740-d697489da2a1441d8a1dbb8b7047cd90.jpg)
Pumpkin Pie Nice Cream
![Easy Pumpkin Dump Cake with Streusel Topping](https://www.eatingwell.com/thmb/HpNpT4wEVej8wYtruod0wZGsvkk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pumpkin-Dump-Cake--84bed556e81b4513a54c0aa5db2e8e26.png)
9 Desserts That Use an Entire Can of Pumpkin Puree
![7024834.jpg](https://www.eatingwell.com/thmb/xSbXDOVvLArxw4MzU9nhOWzKARs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7024834-1c26d72f256640679e1f235842dec06f.jpg)
Peanut Butter-Pumpkin Dog Treats
![Copycat Starbucks Pumpkin Cream Cheese Muffins](https://www.eatingwell.com/thmb/84kVkilOnJFDHrdLMGAqy0cjwiM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/copycat-starbucks-pumpkin-cream-cheese-muffin-0357-aeec110f0b464b9e96c96e7995193b7b.jpg)
Copycat Starbucks Pumpkin Cream Cheese Muffins
![7029934.jpg](https://www.eatingwell.com/thmb/_q79F_-GtFklgXNBflrFpqregAU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7029934-94c1ba35d40f4660b9396f7acdadf9de.jpg)
Easy Pumpkin Dump Cake with Streusel Topping
![pumpkin oatmeal cookies](https://www.eatingwell.com/thmb/C3I1iPkscuKJIVCysjj0BVgSt48=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8290500-1d40ea55e5d5460cb6f30817891e0606.jpg)
Healthy Pumpkin-Oatmeal Cookies
![6807931.jpg](https://www.eatingwell.com/thmb/aztlf3p7DdRVGoT02KOFnGj38qw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6807931-a18ddf52cb134730b644c0a48e678088.jpg)
Pumpkin Chocolate Chip Muffins
![8443616.jpg](https://www.eatingwell.com/thmb/xMXURBpxU3LiY2bHFuDyfCEZb_s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8443616-5d052dbde0174cf799a3c148a9811dc3.jpg)
Pumpkin Curry Soup
![Creamy Pumpkin Pasta Sauce](https://www.eatingwell.com/thmb/TJvN1sRM0sAYBM4VI8GQ3kfmusQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7992655-creamy-pumpkin-pasta-sauce-beauty-horizontal-56086ddc0b7d40b4a87e21cf522d8635.jpg)
Rotini with Creamy Pumpkin Pasta Sauce
![Pumpkin Banana Bread](https://www.eatingwell.com/thmb/VOK0Gvoc5pQxKqmoNQgfC_pS7EU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/56784151-e8fe90642e0f462d9b5c4694cd02923f.jpg)
Pumpkin Banana Bread
![8443758.jpg](https://www.eatingwell.com/thmb/bSERndGQ8HqVG_tnj2fy-1VEXN0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8443758-f94ecae44d2c45f0ad74f4dd6c167271.jpg)
Vegan Pumpkin Soup
![5911454.jpg](https://www.eatingwell.com/thmb/gHSkh24Z6Y0pQiB718Zju3UnKbo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5911454-a7a711c8af4b41b8adee2b9248fe0d84.jpg)
Pumpkin Chocolate Chunk Cookies
![pumpkin cheesecake overnight oats](https://www.eatingwell.com/thmb/aAhMy0k6o0_mHny3m7M-mqPsMHI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6362955-26b2b514743e46d3a8f798858dc91699.jpg)
Pumpkin Cheesecake Overnight Oats
![Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)](https://www.eatingwell.com/thmb/Rhp-S68zJ-pZdfaO_XsgansRT8w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/roasted-pumpkin-soup-2000-0952d4b4798d40ce8e69b39c28c0738a.jpg)
Sopa de Calabaza Rostizada (Roasted Pumpkin Soup)
![5571683.jpg](https://www.eatingwell.com/thmb/InsuRhVDpLZsCL757g749yks01w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5571683-53c27befcd9843b68bf782f8d17e511b.jpg)
Pumpkin Dump Cake
![wheelbarrow full of various pumpkins](https://www.eatingwell.com/thmb/4cexH-sk6j9JW3Kt8o6MbASyiBw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pumpkin-wheelbarrow-333056599cfe413caf2e086427c4e092.jpg)
Everything You Need to Know About Pumpkins
![Pumpkin-Cranberry Bundt Cake with Cream Cheese Filling](https://www.eatingwell.com/thmb/My51hxBxNTvAeEgPFgn-D6N-CUQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pumpkin-cranberry-bundt-cake-with-cream-cheese-filling-f7a872b1559345be92e0f4ff85356544.jpg)
Pumpkin-Cranberry Bundt Cake with Cream Cheese Filling
![6960154.jpg](https://www.eatingwell.com/thmb/jd11SlmDbgZaEAbYv6kIZjsX0fo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6960154-ada8dcb6c1a04a48960ab38b3f491f6a.jpg)
Mini Pumpkin Chocolate Chip Muffins
![Pumpkin Cheesecake for Two](https://www.eatingwell.com/thmb/C6PrNGsTxxhQzu4mXohHxqn50-g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pumpkin-cheesecake-for-two-3da9660b5f8e428fa013a11bb090b16b.jpg)
Pumpkin Cheesecake for Two
![8287685.jpg](https://www.eatingwell.com/thmb/BGxkUq_gmMLBGnHeYEGMzsQKqfw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8287685-b7fa7e54dd0c4e51b63d3c3eddb53f3a.jpg)
Pumpkin Spice Bread
![Vegan Pumpkin Pie](https://www.eatingwell.com/thmb/IkfaBo6eyQYJjHioJUbDF1Uo10w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4128993-679e8a6919e345c68556d153890c5718.jpg)
Vegan Pumpkin Pie
![Pumpkin Ravioli](https://www.eatingwell.com/thmb/xAuGdEs8ig001vb4WdXRH157mi8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7992650-pumpkin-ravioli-beauty-horizontal-2-d0b63d1231d0468493cee0335b3d301b.jpg)
Pumpkin Ravioli