Healthy Squash Recipes
Find healthy, delicious squash recipes including butternut, acorn, spaghetti and yellow squash. Healthier recipes, from the food and nutrition experts at EatingWell.
![a recipe photo of the Sungold Tomato & Summer Squash Pasta](https://www.eatingwell.com/thmb/mqIPbcbYd0g7nzy98XzHhjPGjVg=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SunGoldTomatoAndSummerSquashPasta-Beauty-577-852b5da5407d4d45885337ddaea0f95f.jpg)
Summer Squash Pasta with Sungold Tomatoes = Summer in a Bowl
![a recipe photo of the Summer Eggplant Parmesan](https://www.eatingwell.com/thmb/VTiY9Gs6E2sIqTRWY-TYLoye4hk=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/summer-eggplant-parm-beauty-04-182-ec9b31184417401c808b65f43060acaa.jpg)
Summer Eggplant Parmesan with Squash & Tomatoes
![the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas](https://www.eatingwell.com/thmb/Bs5gJv30UzWThboYKidv-MoMUIE=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-zaatar-roasted-squash-with-massaged-kale-garlicky-yogurt-and-feta-beauty-0232-71a4dbeb8172451199be2e6df8891315.jpg)
Massaged Kale Salad with Roasted Squash & Chickpeas
![a recipe photo of the Baked Zucchini, Feta & Egg Tortilla](https://www.eatingwell.com/thmb/ioqDU14lXIGwT0SRjWyQMvatFh8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Baked-veggie-egg-and-feta-tortilla-3x2-277-50770331e3ab43d58aeeece8868d92fd.jpg)
Baked Zucchini, Feta & Egg Tortilla
![a recipe photo of the Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce](https://www.eatingwell.com/thmb/WoEhZojNfgjMuvNC2prfUSvZuSM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/panko-crusted-butternut-squash-fries-with-feta-dipping-sauce-3x2-095-1056c394c6bd413a93a0b82e26d5149a.jpg)
Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce
![a recipe photo of the Baked Feta & Tomato Spaghetti Squash](https://www.eatingwell.com/thmb/Eu5nC9L7h48OzDSf48afMljP4-4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Baked-Feta-Tomato-Spaghetti-Squash-2x3-069-09e1c675fc734d6fa8de6a603c1480a2.jpg)
Baked Feta & Tomato Spaghetti Squash
![a photo of the Chicken Parmesan](https://www.eatingwell.com/thmb/rE0uYg05yS59uBAGzuvTh2MurFE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/WinterChickenParmesan-3x2-066-a821c560b7104de482ce5fbfffdcc149.jpg)
Winter Chicken Parmesan
![Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas](https://www.eatingwell.com/thmb/2v8Lw9L2mvVpvZGC6_WjnIQ0sxM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Warm-Butternut-Squash-Kale-Salad-1x1-1-654be9b3bb144852a773b0547c712279.jpg)
15 Butternut Squash Recipes You'll Want to Make Forever
![a recipe photo of the Kousa Mahshi](https://www.eatingwell.com/thmb/6vF0bArhS36ivTSpzEwT2PMGTJs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/KousaMahshi-RM-0492-2-2000-55043b5717bd4656bb94e51c96bb8703.jpeg)
16 Recipes to Use Up Your Garden Zucchini That Aren't Zucchini Bread
![Creamy squash casserole recipe in a baking pan and scooped out on a plate next to it](https://www.eatingwell.com/thmb/G0EgdQ9N3oBa5lB_ycgw94opVk4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-squash-casserole-8066432-3x2-1906d6256f80486f9c8e1be2e73312c5.jpg)
Creamy Squash Casserole Recipe
![Overhead photo of Roasted Honeynut Squash on a platter.](https://www.eatingwell.com/thmb/OVK2VqzkaBwbUTintoSGDewrf0U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-268480-roasted-honeynut-squash-Hero-01-56a4b702b8c94fcf932c6d9195f369d3.jpg)
Roasted Honeynut Squash
![overhead shot of vegetable soup in a black cast iron pot](https://www.eatingwell.com/thmb/-7os3x-25LPzw8Y3jgI4aSJ3LLs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegetable-weight-loss-soup-2000-2e0ce9c78262487ba976117018bce52a.jpg)
Vegetable Weight-Loss Soup
![image of roasted butternut squash seeds](https://www.eatingwell.com/thmb/WdMtEg3pY1RRy-sLErtyIpmOLI8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/RoastedButternutSquashSeeds_002-10393907977443fdb750b4c475b00897.jpg)
Roasted Butternut Squash Seeds
![Chicken & Zucchini Casserole](https://www.eatingwell.com/thmb/Njk70dSB23UBRDz4r0PI6-ZbzME=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/280036_chicken-zucchini-casserole-hero-horizontal-46988801e4cb4731b5ce5bbe0d5660b0.jpg)
Chicken & Zucchini Casserole
![Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe](https://www.eatingwell.com/thmb/ME1ovCUJHIdSCL_5Tf3UmfLOdH8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-vegetable-soup-261637-4000x2700-10fdeaef6db040e091bd40a3e4690059.jpg)
Slow-Cooker Vegetable Soup
![5084643.jpg](https://www.eatingwell.com/thmb/s5p1VPoceQs5erNhkzEX7FVqVmM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5084643-e9f4caee248a4fb493102dfeb0808599.jpg)
Easy Steamed Zucchini
![air fryer zucchini](https://www.eatingwell.com/thmb/DBNaPtonRnLxVeyIQSfA9cA2YUM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/air-fryer-zucchini-43d7feb125034e96a07a065d092259a7.jpg)
Air-Fryer Zucchini
![Steamed Butternut Squash](https://www.eatingwell.com/thmb/nEdmMGeSACWZlpy4s8mkqbyv6_k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575420-ce18b910a0af4b3c9d8945260ac079e3.jpg)
Steamed Butternut Squash
![7669449.jpg](https://www.eatingwell.com/thmb/4yIkae23v_bzBOPmdWaHwQNtYtM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7669449-cf2191558b13480080f7f7cfecd472d7.jpg)
Zucchini & Mushroom Sauté
![pumpkin and a slice of pumpkin](https://www.eatingwell.com/thmb/-Hvg1OJZuSVoRzYaaaQLTMvu0FA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-to-do-with-pumpkin-guts-9e8b8df3464147d4942e0d1066588cad.jpg)
What to Do with Leftover Pumpkin Guts
![Oven-Fried Panko and Parmesan Crusted Zucchini](https://www.eatingwell.com/thmb/Ae8VOpoPxwUKqosFZ7ng5W7CyXQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7994623-oven-fried-panko-and-parmesan-crusted-zucchini-beauty-d51c07cce4f246c6b9164643c1fe3f0e.jpg)
Oven-Fried Panko-&-Parmesan-Crusted Zucchini
![20-Minute Creamy Tomato Salmon Skillet](https://www.eatingwell.com/thmb/yfg_I_H9dTxkzF8C1c1N7MaPxac=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-7910566-20-Minute-Creamy-Tomato-Salmon-Skillet-2x3-Beauty-35e91bcd09524a6f8023355fd8fb2de1.jpg)
20-Minute Creamy Tomato Salmon Skillet
![Sautéed Butternut Squash](https://www.eatingwell.com/thmb/IXalIwYjkuD2L_gXTnnpjlCcK10=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4575424-e6ff18b37cc84f4d97c149fa0e30d89e.jpg)
Sautéed Butternut Squash
![20-Minute Creamy Italian Chicken Skillet](https://www.eatingwell.com/thmb/0kDDwWyrWh4ifukpCQ2O_TKvjUs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/20-Minute-Creamy-Italian-Chicken-Skillet-224a69a82bb446de9bb958ba379796cc.jpg)
20-Minute Creamy Chicken Skillet with Italian Seasoning
![Dunkin Pumpkin Drinks](https://www.eatingwell.com/thmb/gPt920Ymd1Wilo9_P8xve1RUakM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/dunkin-just-released-new-pumpkin-drinks-81500cb6b58d47e8bd730e0e862a12c7.jpg)
Dunkin' Just Released New Pumpkin Drinks for Fall—Here's What a Dietitian Would Order
![8149648.jpg](https://www.eatingwell.com/thmb/_Qgt53vGQtgay1uRSUcLGJIZQYc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8149648-ae2cbd9c79b24f0ebf0e51596519ee71.jpg)
Simple Roasted Zucchini & Squash
![5528725.jpg](https://www.eatingwell.com/thmb/RgUnofba7tTSHdiypArZN6KD7Bs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5528725-0a8046e2f56446e9b9b946161d74454c.jpg)
Zucchini Noodles with Pesto & Chicken
![Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash](https://www.eatingwell.com/thmb/7GPeWgi0SKCHzQijMV3nkfN3r1g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/61497621-1d2ac0f6f0d64447af4ee2a999089202.jpg)
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
![Oven-Roasted Squash with Garlic & Parsley](https://www.eatingwell.com/thmb/Yfs-Dgr3Uu50E3P0Z2T3RXmZ4ds=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45739811-dec1322d1f064d73bb697007af332869.jpg)
Oven-Roasted Squash with Garlic & Parsley
![A woman holding a zucchini outside](https://www.eatingwell.com/thmb/-vC3-z8ukwWu5PtgXTu2nf9yn_U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-store-zucchini-466ea44299ee4de993897ce2eca9f7a7.jpg)
How to Store Zucchini So It Lasts
![Mozzarella, Basil & Zucchini Frittata](https://www.eatingwell.com/thmb/m69xcTdZITEWSQcBYh3utQVCdwc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mozzarella-Basil-Zucchini-Frittata-14801a4cf68b480298d7436d8a694b3d.jpg)
Mozzarella, Basil & Zucchini Frittata
![Easy Shrimp Scampi with Zucchini Noodles](https://www.eatingwell.com/thmb/Mb4-esDh5oprtxEWAfOWWLfmIko=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-shrimp-scampi-with-zucchini-noodles-step-11-36aca440659b49739c229e4e855eecd3.jpg)
Easy Shrimp Scampi with Zucchini Noodles
![Spaghetti Squash Casserole](https://www.eatingwell.com/thmb/hR9nfsJxCVW5brmwL6i9WgtmXD0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7493335-39e3ed59bdf345d88c40f3b066cc07ac.jpg)
Spaghetti Squash Casserole
![Colorful Roasted Sheet-Pan Vegetables in a pan with wooden spoon](https://www.eatingwell.com/thmb/PkaCRc9EVXdYqhhWKW_Ef-vFEng=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/colorful-roasted-sheet-pan-veggies-hero-4000-square-64f82512ade343ca8a705aa25be0e863.jpg)
Colorful Roasted Sheet-Pan Vegetables
![Vegetarian Spaghetti Squash Lasagna](https://www.eatingwell.com/thmb/iEcUbqPFmuJe2jyjyrtaMIB_bX4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4684307-60bfbee57d1a401cba6cb268ff511779.jpg)
Vegetarian Spaghetti Squash Lasagna
![Marinated Grilled Vegetable Kebabs](https://www.eatingwell.com/thmb/HP23KYu97YNZQRanSu-nx8QU_A0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6272027-242adeb20ad34d46a201a932548583a0.jpg)
Marinated Grilled Vegetable Kebabs
![Trader Joe's storefront](https://www.eatingwell.com/thmb/jZL5sNUTcoFmoU8j-SFHaQK6MZ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/trader-joes-fall-items-7d485e6318b94c9c8b32778481c53d1d.jpg)
6 Trader Joe's Pumpkin Products to Add to Your Cart This Fall
![Cinnamon Baked Pumpkin](https://www.eatingwell.com/thmb/7dQodEznCpPt_CbQ4wObmgtr5gU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7747782-522d4b0d27bf4fcea311d7174b26abc5.jpg)
Cinnamon Baked Pumpkin
![5783159.jpg](https://www.eatingwell.com/thmb/Lw7X9d6shs-UZKHZ8Mh1qQXXZjs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5783159-f69dfdb51910459d9f43b99afe2007bf.jpg)
Pumpkin Overnight Oats
![Butternut Squash Soup with Apple Grilled Cheese Sandwiches](https://www.eatingwell.com/thmb/m_ZCDxUjbcVHLdTyD3f52pi1ABU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7010616-441855c3228347afa7c8f32041bbda95.jpg)
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
![5911453.jpg](https://www.eatingwell.com/thmb/GO4Uy0i2mLuvmlr-i5ITPjkT5f8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5911453-c8b9b748a97f4354bbc06f60c70421db.jpg)
Instant Pot Butternut Squash Risotto
![Spaghetti Squash Soup](https://www.eatingwell.com/thmb/cITmKFcj0OPPVl1Gxn0ddRG_KAU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-squash-soup-57d1df1e64744dbe913baa3579c8d4ce.jpg)
Spaghetti Squash Soup with Sausage
![Winter Vegetable Mulligatawny Soup](https://www.eatingwell.com/thmb/4MqDMY7ecSyfJrrOtIW0zdRwnMo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/winter-vegetable-mulligatawny-soup-948f882e6e384c15990213f4057551ab.jpg)
Winter Vegetable Mulligatawny Soup
![Zucchini Lasagna Rolls with Smoked Mozzarella](https://www.eatingwell.com/thmb/4ydRXsdC8lrTKoDm5nAC5ZgkgbA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65389041-6afb4131a481456f87c6a6ff2054169d.jpg)
Zucchini Lasagna Rolls with Smoked Mozzarella
![7845261.jpg](https://www.eatingwell.com/thmb/G-A0SpIktBpptz_fbyCP1-AVP8o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7845261-73fa48a1bd254579a74e0a9609aed4d6.jpg)
Zucchini Frittata
![a plate with vegetables and a fork](https://www.eatingwell.com/thmb/Lqr6WNu6P6Z6WDgsSgmwQR1OdSQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8059193-bf7667adb50c4716bf3488359f4edb6b.jpg)
Summer Vegetable Gnocchi Salad
![8440286.jpg](https://www.eatingwell.com/thmb/sm-OaLkzNYBYy2LefGPfpolUywQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8440286-f85cda6aec3b4bb9ab5a6c663e4dda54.jpg)
Pumpkin-Oatmeal Muffins
![Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce](https://www.eatingwell.com/thmb/bbZ9ozxz5d6Jflut5Dc5zkoc_sU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/66839241-aafd8b464b674e5fa6b37f30e5fcc857.jpg)
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
![5544320.jpg](https://www.eatingwell.com/thmb/yRKCxuAau7HM33iPNRojcKUWuAY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5544320-04f567e988ce416dadc24ba38716147d.jpg)
Simple Grilled Salmon & Vegetables
![Butternut Squash & Black Bean Enchiladas](https://www.eatingwell.com/thmb/n48O22lDxRkVJK2BMxFXRJY_ynY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/butternut-squash-and-black-bean-enchiladas-0e9d897a93bd4fa0bd70f2c943163631.jpg)
Butternut Squash & Black Bean Enchiladas
![6569088.jpg](https://www.eatingwell.com/thmb/Ddir4DA2UVleTtZC7WvmB9fBSB4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6569088-cce54f15b1aa43389ad5e9bb83ff883b.jpg)
Grilled Zucchini with Parmesan
![8092828.jpg](https://www.eatingwell.com/thmb/2tAqbwpfT613LWu_cTyw1_PfHxM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8092828-ab5f0c32d40f4961b5aac2e8399eaf79.jpg)
Vegetarian Quinoa & Feta Stuffed Zucchini
![Butternut Squash noodles overhead in a bowl](https://www.eatingwell.com/thmb/Yf1lsL5_SqgwnmaBrLTRIAe1cQI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Butternut-Squash-Noodles-31-25848abfaf504cb6b2ede73798812bd5.jpg)
Butternut Squash Noodles
![6930436.jpg](https://www.eatingwell.com/thmb/PNiXWAcxZ3iuCAZ1Vhp2Hc_f6yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6930436-059ee2037317445bb93a6364daca126c.jpg)
Roasted Butternut Squash & Root Vegetables
![5327216.jpg](https://www.eatingwell.com/thmb/p2ttISJ23ULBTgtlYr63SNm9nnk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5327216-113ec6f76ef4459690809bdc9749c06b.jpg)
Roasted Baby Zucchini with Lemon Labneh
![Grilled Squash and Zucchini](https://www.eatingwell.com/thmb/ZVlQr5ooaq6djxL4Zn986K6pf4A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/grilled-squash-and-zucchini-84b4d0bd6e384f1fac6e7ad43ce9f300.jpg)
Grilled Zucchini & Squash
![7079414.jpg](https://www.eatingwell.com/thmb/vTb1R8Qj5zv9nSLfsmKpY76O-kM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7079414-b303a27558694e99bfe951d1a93404e4.jpg)
Gnocchi with Bacon & Creamy Pumpkin Sauce
![Zucchini Noodle Cacio e Pepe on white plate](https://www.eatingwell.com/thmb/Sf_NQpA2rZBRg-jcfqotQ9fKo6Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/image-6109c00f2d794b1a87fd70312d9db0e5.jpg)
Is Zucchini Good for You?
![3755223.jpg](https://www.eatingwell.com/thmb/J3JdljxhPKrek_LrkTFDt8ibTj4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755223-cf279e50b95f4e12b9d3e096d71ef2e8.jpg)
Roasted Vegetable Sandwiches
![Almond-Flour Zucchini Bread](https://www.eatingwell.com/thmb/N_3nzohzRLv_Qs-_RtjEBkRj0KM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5522124-aee2f21624474d6f946aa9ff570c8a3d.jpg)
Almond-Flour Zucchini Bread
![baked parmesan zucchini curly fries on a plate](https://www.eatingwell.com/thmb/V438zWnftBTqKU0mk9apJ3yBs-U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/65390931-664ace66dfa1454ea608eb83c08fd001.jpg)
Baked Parmesan Zucchini Curly Fries
![Cheesy Spinach-Zucchini Lasagna](https://www.eatingwell.com/thmb/ZQAF1OhIBCb09byUuIGnxftnVJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cheesy-spinach-zucchini-lasagna-61b3c676776145128654a3b22e9cc104.jpg)
Cheesy Spinach-Zucchini Lasagna
![Zucchini Noodles with Avocado Pesto & Shrimp](https://www.eatingwell.com/thmb/i_VMpd7ejgQ0lTpbvZ_ZvkUc5K0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/zucchini-noodles-pesto-4465921-8a0fc68ce8234deba0bb9a14f762807c.jpg)
Zucchini Noodles with Avocado Pesto & Shrimp