Healthy Japanese Recipes
Find healthy, delicious Japanese recipes including Japanese vegetables, noodles, pork, tofu and sushi recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
![70705.jpg](https://www.eatingwell.com/thmb/je2KsSwlRaPAJ7hAXYbUFrx9C5k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/70705-93264cd6b44b4b9e86fe5986f5f05281.jpg)
Chicken Ramen with Bok Choy and Soy Eggs
![3759280.jpg](https://www.eatingwell.com/thmb/hBT2h9DV-IeJjhGck3CpwO4F4yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749917-f0a604ad95534b7281f5c3705a870002.jpg)
Gomae (Japanese-Style Spinach)
![Okonomiyaki (Japanese cabbage pancake) topped with sliced scallions and seaweed, placed on a marbled plate](https://www.eatingwell.com/thmb/FCqEyOo9hxSdKiV5Llfha89IMQo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/okonomiyaki-japanese-cabbage-pancake-8025289-3x2-ded27dd8f78248d4a20f9bfb80209f9e.jpg)
Okonomiyaki (Japanese Cabbage Pancake)
![Sonoko Sakai standing next to a table with a a salad and a pot of miso soup next to a bowl of Chicken Miso Curry](https://www.eatingwell.com/thmb/NXeJYMk1Rxe2E5-roqxuSJQ396o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/why-one-cookbook-author-starts-every-morning-with-a-bowl-of-miso-soup-plus-other-ways-to-use-miso-27d0480312724014ba8f30e9e725ce1a.jpg)
Why One Cookbook Author Starts Every Morning with a Bowl of Miso Soup—Plus, Other Ways to Use Miso
![miso vegetable soup](https://www.eatingwell.com/thmb/TJTklag9OjummKIh1Gzw3cGyZrU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/miso-vegetable-soup-a916dc25eea440ddb0ee1d013b037e81.jpeg)
Is Miso Healthy? Here's What a Dietitian Has to Say
![8309231.jpg](https://www.eatingwell.com/thmb/_CqptJBm5ZiRbRZ2jp6DegBV100=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8309231-ec42b17da89e4a779d84ec2941b1b9be.jpg)
Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
![a recipe photo of the Spicy Ramen Cup of Noodles](https://www.eatingwell.com/thmb/kkcUjYJWM_-P3xlsRwDv7XGr8nk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spicy-Ramen-Cup-Of-Soup-beauty-25-1-ee96c77e4abd4892a1d5905c182dff7d.jpg)
Spicy Ramen Noodle Cup Soup Packs 16g Protein
![3759157.jpg](https://www.eatingwell.com/thmb/SaKl5jOMKtcglb-McbhJyFP-FB4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749797-3a56bcfc7f2c4dada7fc14dcc2222729.jpg)
Japanese-Inspired Chicken Noodle Soup
![3757449.jpg](https://www.eatingwell.com/thmb/SXVf5hw2kBfRwjgHHAm44ia0XYQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3757449-850266351b6040a48afe19fd8920fa9a.jpg)
Seaweed Soup with Tofu
![Matcha Green Tea Latte](https://www.eatingwell.com/thmb/hrJ_Om_RHStDDELXtNMojwiknao=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/matcha20tea20latte-18e7682ab9cd43a187fe00badf723f39.jpg)
Matcha Green Tea Latte
![3755802.jpg](https://www.eatingwell.com/thmb/S3-EVKhKQ0-xf6AYx56bCXhg1PY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3746449-bc1895f703044b1c8cee69172ff94e27.jpg)
Miso-Glazed Scallops with Soba Noodles
![4027930.jpg](https://www.eatingwell.com/thmb/iKRJiD56TTEnpbBV11VCaFy4Nx8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4027930-21aae7c0daef44b098e78a249ff8ee81.jpg)
Chicken Katsu with Creamy Slaw
![3758458.jpg](https://www.eatingwell.com/thmb/3tGFdvUFINGC1vNwV3ZvbncBbJw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3758458-81d2724878bd4955a2791009c905a62e.jpg)
Easy Miso-Chicken Ramen
![a recipe photo of the Air-Fryer Turkey & Mushroom Gyoza](https://www.eatingwell.com/thmb/Tc9KRl9IT2aE8JTinLvsGSaaQJw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/BP_M7009192_R307419_7865-1-526425816f9d4e72a8466ff786117c78.jpg)
Air-Fryer Turkey & Mushroom Gyoza
![Veggie-Packed Okonomiyaki (Japanese Pancake)](https://www.eatingwell.com/thmb/IttvMI4axQT-uQY7oIPb8e9EX4Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-packed-okonomiyaki-2000-162a5223c08f4b0c9e3c1e6b50c94fe5.jpg)
Veggie-Packed Okonomiyaki (Japanese Pancake)
![3931282.jpg](https://www.eatingwell.com/thmb/cgYXWHoIS7NXwTmnRE9tqIlhYl4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3931282-0cddae0bde1c40fcaab41a8c1936deab.jpg)
Miso Vegetable Soup
![3859520.jpg](https://www.eatingwell.com/thmb/cZAAm-k6T4KG4rafg8NZ6_ThctY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3859520-87db0afd241c4befbd9bc5733cf9c97d.jpg)
Japanese Chicken-Scallion Rice Bowl
![3994544.jpg](https://www.eatingwell.com/thmb/jeTSSQDaV0jap3dhXWNBgLA_Tbc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3994544-bbfa2b1814c74b59b8082ffe09f0ff72.jpg)
Spinach Salad with Ginger-Soy Dressing
![Homemade japanese fast food okonomiyaki cabbage pancake decorated by spring onion, pickled ginger, mayo sauce on ceramic plate](https://www.eatingwell.com/thmb/9q1OO5KFvvZx6bwuuOnpX81JMqU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-japanese-mayonnaise-2000-cffc31f7411a44ed95b4c1bfe5434433.jpg)
What Is Japanese Mayo?
![Chicken Miso Curry](https://www.eatingwell.com/thmb/hShvA8h9qjDow0qgLWuq7NYEFOU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-miso-curry-f8dd77c030604cc4bc239bdcc7388c6c.jpg)
Chicken Miso Curry
![3759316.jpg](https://www.eatingwell.com/thmb/DTwX1NEZvaKrbnBfXciZfB_D9NA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749952-bd3dc8a03ce44b489cf5a650a06e8e63.jpg)
Soy Sauce Eggs
![8008104.jpg](https://www.eatingwell.com/thmb/8LrwNXrPv0gDGIdcxdAwvnoffms=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8008104-c657e2817b2e4d12b5c3fdf65c23199f.jpg)
Japanese Shiitake & Vegetable Rice (Takikomi Gohan)
![Smoked Salmon Brown Rice Onigiri](https://www.eatingwell.com/thmb/jeRscfdFfbx9tmi_jvynfDJiKOM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/smoked-salmon-brown-rice-onigiri-d67c1cfea7784759922063989125a8df.jpg)
Smoked Salmon Brown Rice Onigiri
![a recipe photo of the Air-Fryer Katsu Sandwiches](https://www.eatingwell.com/thmb/nxI2_zEw4ZLTMXm2dwAIOqZneLU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/KH_071522_0314-1-d33dfca5b6e340f59ea901466a77b05f.jpg)
Air-Fryer Katsu Sandwiches
![3756917.jpg](https://www.eatingwell.com/thmb/IzInLGYQ10A8x055eXUK6zZONyA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3755299-f86ea181550341e69b01eef49a4e864e.jpg)
Broiled Salmon with Miso Glaze
![4609281.jpg](https://www.eatingwell.com/thmb/e8gmLqsHDVMRhsj7Sv_6-IHQCzE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4609281-7fe10ce906ee4a168d7ac53904b08ed8.jpg)
Sichuan Ramen Cup of Noodles with Cabbage & Tofu
![8287990.jpg](https://www.eatingwell.com/thmb/zNWkwdfmAUCYuJCBIatd6AjyN38=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8287990-741bb730f9664d54be7f8f93154bc20e.jpg)
Coconut Shrimp Curry with Instant Ramen Noodles
![wasabi on a plate](https://www.eatingwell.com/thmb/BpDtJ_W6hREus2zxzZwJQ9WcWpQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/wasabi-e7a846d5b0974eeab48c0f3b6e92f0b9.jpg)
What Is Wasabi?
![Miso Yakionigiri (Grilled Miso Rice Balls)](https://www.eatingwell.com/thmb/cq6SqBL4pay7MKMrSYTxAPEoP50=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/miso-yakionigiri-grilled-miso-rice-balls-a40fd0e1b47445d099fc06508962405c.jpg)
Miso Yakionigiri (Grilled Miso Rice Balls)
![8293681.jpg](https://www.eatingwell.com/thmb/9V8ir-PETTIhjuJAmXiI3c5wzEw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8293681-d3c74c83a38c4a32a8d01b181a108fff.jpg)
Pasta e Fagioli with Instant Ramen Noodles
![matcha castella cake](https://www.eatingwell.com/thmb/ykS-G0QFp10NPMQ-kjjvhSGLGxA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/matcha-castella-cake-3ae73caa829a4790982726ed2b8a8a65.jpg)
Matcha Castella Cake
![Yasai-To-Tofu-no-Misoshiru (Hearty Miso Soup with Vegetables & Tofu)](https://www.eatingwell.com/thmb/4YNA8Q5io7EGHwxhMY_Pi-xYxm4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/yasai-to-tofu-no-misoshiru-hearty-miso-soup-with-vegetables-and-tofu-729df1c6be3e4584b57502cf61a9fd3b.jpg)
Yasai-To-Tofu-no-Misoshiru (Hearty Miso Soup with Vegetables & Tofu)
![Japanese Miso Paste with Wooden Spoon.](https://www.eatingwell.com/thmb/etJQehGtmM21rZYiQ5KObngeeOo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/miso-explainer-14b97f5d9e5d44a29c8d54cd3ada2c1e.jpg)
What Is Miso & How Do I Use It?
![8008092.jpg](https://www.eatingwell.com/thmb/mUnZMNLneHtl3O8DFpTsVwJZog8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/8008092-c8ea4406dcfd49bcad1438e56a8efb48.jpg)
Dashi Stock
![a photo of a bowl of mirin alongside rice](https://www.eatingwell.com/thmb/tvcWs9ctXg27QtfVca-GCPeBNx4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/what-is-mirin-15b91ed26bd74d3db6e6ed97551bdb62.jpg)
What Is Mirin and How Do You Use It?
![Kyuri-no-Asazuke (Quick Sesame Cucumber Pickles)](https://www.eatingwell.com/thmb/AroHq5rUWfHPoYaYnc6AnDMJmk4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/kyuri-no-asazuke-quick-sesame-cucumber-pickles-f6cccfa456e04e93886e6fb132f74e3c.jpg)
Kyuri-no-Asazuke (Quick Sesame Cucumber Pickles)
![4609284.jpg](https://www.eatingwell.com/thmb/ePGrSuLEt1ypxVJQgLUrqeWvKeM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4609284-03e0f813d481484da5c9e15554136b53.jpg)
Miso Soup Cup of Noodles with Shrimp & Green Tea Soba
![Shrimp Kakiage Tempura](https://www.eatingwell.com/thmb/IYZpN1yRMh2INggrJQB1KszqiM4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/recipe-shrimp-kakiage-tempura-e7678f6f16214410bca52d82fe183844.jpg)
Shrimp & Vegetable Kakiage Tempura
![Tofu-no-Misozuke (Miso-Marinated Tofu)](https://www.eatingwell.com/thmb/JW8CqoWThM6eeAYjE-po2gsf_rM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tofu-no-misozuke-miso-marinated-tofu-46f35263cf964e49829f06ee6d8253a6.jpg)
Tofu-no-Misozuke (Miso-Marinated Tofu)
![3759351.jpg](https://www.eatingwell.com/thmb/WfavZUghIRoN8-aBws0zWoRX6xY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3749988-e4870193d22c4166a8d859cf86387416.jpg)
Grilled Flank Steak Salad with Ginger-Wasabi Dressing
![Chipotle-Sesame Noodles with Steak](https://www.eatingwell.com/thmb/zICEZpBJqOvVOM31L5u_i4o2Ueo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/3759404-4ae3de6ac8524f6489a0e33d75ab62a7.jpg)
Chipotle-Sesame Noodles with Steak
![Card Placeholder Image](https://www.eatingwell.com/thmb/CtKX1z-rSGXc0GFOlXJFXn1t8fA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/eatingwell_default_placeholder-8d73668429ca421c8f60a909ef2ea5df.png)
Cold Soba Noodles
![Yakimiso (Toasted Miso)](https://www.eatingwell.com/thmb/FLol_NVt04zkfDTe1060_0kmSdw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/yakimiso-toasted-miso-7e8dcbd083714a0abfc8d076a473bcb5.jpg)
Yakimiso (Toasted Miso)
![Shrimp Kakiage Tempura](https://www.eatingwell.com/thmb/e06nKtP2q7gYA_Yr8NAKqPQqxAA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/article-shrimp-kakiage-tempura-2e801cfebea34ebfa643f90f42077779.jpg)
Learn to Make Kakiage Tempura: The Delicious Way My Mother Got Her Children to Eat Vegetables
![Wild Mushroom Soup](https://www.eatingwell.com/thmb/rhx7rqu4AmZqoim90mKG4oU2ooY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/wild-mushroom-soup-2d230299f86d4121876f63072a119445.jpg)
19 Creamy Soup Recipes That Will Make You Never Buy Store-Bought Again
![Homemade Chicken Ramen Noodle Bowls](https://www.eatingwell.com/thmb/J15SDOJ3q6fhbWe1wNyTvkpD13Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6208756-c22aa05191a24d4d87a2c765db66189e.jpg)
Spicy Chicken Noodle Soup with Soft-Boiled Eggs